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Getbig Main Boards => Gossip & Opinions => Topic started by: HugeRipped on March 15, 2010, 10:22:07 AM

Title: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: HugeRipped on March 15, 2010, 10:22:07 AM: It is every bodybuilder's goal to gain muscle while keeping fat gains at a minimum, or better yet, to lose fat simultaneously. While this is extremely hard, it is not entirely impossible. It just takes a level of dedication, discipline and self awareness that most tend not to have. For maximal muscle gains with minimal lipid storage I suggest the following nutrional protocol:

Phase I
1) Consume 2,000 Calories every day. Any more will be stored as fat for energy during cardiovascular aerobic activity.
2) Eat 1 gram of protein per 3-4lbs of bodyweight for 20 weeks

Phase II
1) Consume 2,000 Calories ED
2) Eat 1 gram of protein per 2lbs of BW for 8 weeks

Phase III
1) Consume 2,000 Calories ED
2) Eat 1 gram of protein per 3-4lbs of BW for 20 weeks

REPEAT.

Cycling protein intake levels result in the body optimizing macronutient intake ratios, accelerating nitrogen reuptake as a result of an influx of anabolism induced by varying levels of protein in the body. This will result in accelerated muscle growth without stress on the kidneys.
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: Tito24 on March 15, 2010, 11:23:54 AM: this isn't bodybuilding.com
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: Tre on March 15, 2010, 11:30:40 AM: What's this 2000-2500 cal/day bullshit you keep spewing?

Don't you realize that most of us posting here weigh more than 155 lbs?

Geez, I'm 215ish and my maintenance alone is 3600-3800 and higher than that if training more than 4 days per week.
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: JP_RC on March 15, 2010, 11:35:44 AM: Quote from: HugeRipped on March 15, 2010, 10:22:07 AM
1) Consume 2,000 Calories every day. Any more will be stored as fat for energy during cardiovascular aerobic activity.

??? ???
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: Tito24 on March 15, 2010, 02:22:50 PM: Quote from: Tre on March 15, 2010, 11:30:40 AM
What's this 2000-2500 cal/day bullshit you keep spewing?

Don't you realize that most of us posting here weigh more than 155 lbs?

Geez, I'm 215ish and my maintenance alone is 3600-3800 and higher than that if training more than 4 days per week.

maybe this twink doesn't like to eat.. ;D
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: LITTLE JOHN on March 15, 2010, 03:51:19 PM: Try 10000 cals a day and see how much you shit.Gimmicks rule this site.
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: Tito24 on March 15, 2010, 07:55:48 PM: Quote from: LITTLE JOHN on March 15, 2010, 03:51:19 PM
Try 10000 cals a day and see how much you shit.Gimmicks rule this site.

This guys protein cycle seems a little hardcore. Especially where he doubles his protein recommendation for 8 weeks..
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: MadeYaMelt on March 15, 2010, 08:11:56 PM: Quote from: snx on March 15, 2010, 08:05:19 PM
I like this HugeRipped gimmick and his iconoclastic devil-may-care attitude and ivy league education. Keep up the good work, old chap.

The reason he doesn't care is because he has teh AIDS and has one foot in the grave anyway.
Title: Re: Cycling Levels of Protein Intake For Optimal Macronutrient Utilization
Post by: MadeYaMelt on March 15, 2010, 08:16:24 PM: Quote from: snx on March 15, 2010, 08:12:49 PM
What? Can't read your post. Your avatar....

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