Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: HugeRipped on March 15, 2010, 06:45:45 PM
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
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Thanks for the tip asshole.
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I like to use L-arginine for the pump it gives my cock... 8)
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I like to use L-arginine for the pump it gives my cock... 8)
i just inject EPO into my cock 8) ......
bench
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along those lines, has anyone tried a cock pump?
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along those lines, has anyone tried a cock pump?
someone gave me one as a joke for my birthday a few years ago.....its still sitting in my closet....it's never been out of the box...
bench
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good advice
6-8 reps is spot on
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yea look what low reps and not chasing the pump did for the pumpsters physic....
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
Tell that to Arnold.
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
Mr. Hugeripped, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent post were you even close to anything that could be considered a rational thought. Everyone on this board is now dumber for having read it. I award you no points, and may God have mercy on your soul.
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
your not funny, no one likes you
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
FALSE
Hope this helps
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so what is the TRUTH
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
What have you been chasing, SkinnyFat?
(http://i44.tinypic.com/v5zq53.jpg)
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HugeRipped is a guru. I bow down to his almighty presence.
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What have you been chasing, SkinnyFat?
(http://i44.tinypic.com/v5zq53.jpg)
Brutal temperature control next to the light switch.
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Brutal temperature control next to the light switch.
Monster lack of a "bulge: in those trunks..(no HOmO)
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Mr. Hugeripped, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent post were you even close to anything that could be considered a rational thought. Everyone on this board is now dumber for having read it. I award you no points, and may God have mercy on your soul.
HA HA....excellent quote
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Mr. Hugeripped, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent post were you even close to anything that could be considered a rational thought. Everyone on this board is now dumber for having read it. I award you no points, and may God have mercy on your soul.
OMG LMAO!! Best post ever Mr. Madison.
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
What if I use the exact same weight for months, but it causes "tiny microtears" every time?
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What if I use the exact same weight for months, but it causes "tiny microtears" every time?
After a period of time, it will not. The muscle fibers will have hypertrophied to the point that the same weight will not induce microtears, it will just be an exercise in muscular endurance and/or maintenance. Studies have proven that the primary factor in muscular hypertophy is increasing weight progression also known as "overload."
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Mr. Hugeripped, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent post were you even close to anything that could be considered a rational thought. Everyone on this board is now dumber for having read it. I award you no points, and may God have mercy on your soul.
This was awesome
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Breathtaking news
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Until you learn the difference between muscle tissue and fascia, you have no say here.
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Many guys in the gym, do endless set of high rep, high volume exercises and assume the pump that they feel is inciting growth. They are wrong. Muscle growth comes from chronologically heavier weights on a weekly basis, in a 6-8 rep range, which will in turn cause tiny microtears in the muscle fascia fiber. When this fiber regrows it is stronger and denser than before, and thus is bigger in size. "Pump" is caused by blood rushing into the muscle fascia and temporarily stretching out the muscle. If your muscle gains have been slow, re-evaluate and prioritize your time spent in the gym. If you are just chasing a pump, you arent growing.
Eh, gimmick.
You just pretty much repeat yourself every topic post.
You've totally flamed out in less than 100 posts.
Congrats
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This guy is great :D
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hahahaha Bluto aka BlewTwo is up to his old gimmicking again ... hahaha
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yea look what low reps and not chasing the pump did for the pumpsters physic....
Was Pumpy a heavy weight/low reps advocate?