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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on March 16, 2010, 07:52:16 PM

Title: My update training clip
Post by: musclecenter on March 16, 2010, 07:52:16 PM

Title: Re: My update training clip
Post by: johnnynoname on March 16, 2010, 08:01:38 PM

musclecenter= a real inspiration to all of us

Title: Re: My update training clip
Post by: James Blunt on March 16, 2010, 09:03:08 PM

I like how you hop off after the set and BOOM! instantly start posing  ;D Musclecenter, you are the man.

Title: Re: My update training clip
Post by: musclecenter on March 16, 2010, 11:44:33 PM

my workout very hi-intensity!
not easy for a guy 58 years old ;D

Title: Re: My update training clip
Post by: ShipSekki on March 17, 2010, 12:05:05 AM

 Nice video. I'm going to Taiwan next summer, gonna be awesome  ;D

Title: Re: My update training clip
Post by: Tyr on March 17, 2010, 12:33:55 AM

Quote from: ShipSekki on March 17, 2010, 12:05:05 AM

Nice video. I'm going to Taiwan next summer, gonna be awesome  ;D

Now you know where to get a gym pass

Title: Re: My update training clip
Post by: RxBandit on March 17, 2010, 01:50:46 AM

that's not super slow.

Title: Re: My update training clip
Post by: _bruce_ on March 17, 2010, 02:52:30 AM

Looking great and young

Title: Re: My update training clip
Post by: Mr Nobody on March 17, 2010, 04:29:18 AM

Quote from: musclecenter on March 16, 2010, 11:44:33 PM

my workout very hi-intensity!
not easy for a guy 58 years old ;D

Nice job man you look about 40 keep it up.

Title: Re: My update training clip
Post by: musclecenter on March 17, 2010, 07:57:56 AM

I always favour doing negative reps, even doing leg-raise. it works!