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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: rockyfortune on March 19, 2010, 06:41:27 AM

Title: Salad
Post by: rockyfortune on March 19, 2010, 06:41:27 AM

A simple garden salad with cucumbers..lettuce..toma to...carrots..

how would one calculate calories...carbs..etc... or would you even bother to?

Title: Re: Salad
Post by: Butterbean on March 19, 2010, 06:51:44 AM

No dressing?  I wouldn't bother to calculate.

Title: Re: Salad
Post by: rockyfortune on March 19, 2010, 06:53:23 AM

none...i know..it sounds bland..but why gum up the works with some nasty tasting dressing..about as far as i would go is some red wine vinegar....

Title: Re: Salad
Post by: newmom on March 19, 2010, 07:01:53 AM

Quote from: rockyfortune on March 19, 2010, 06:53:23 AM

none...i know..it sounds bland..but why gum up the works with some nasty tasting dressing..about as far as i would go is some red wine vinegar....

nope I dont count it plain, but I do like the spray salad dressing..5 calories per spray, but I can eat it plain