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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: 8 ball on March 19, 2010, 04:05:58 PM

Title: Boost immune system
Post by: 8 ball on March 19, 2010, 04:05:58 PM

Hey guys. I'm recovering from a nasty abscess in my delt that was caused by repeat injections into the same site. I was told the other major factor In me getting the infection is that my immune system is so low with all the dieting etc ( I've competed 6 times in the last 11 months). I was wondering if you guys could suggest anything I could take the would boost my low immune system??

Any help would be greatly appreciated,thanks.

Title: Re: Boost immune system
Post by: ScottWelch on April 27, 2010, 03:07:00 AM

A good multivitamin and whey protein.

Title: Re: Boost immune system
Post by: claymore on April 27, 2010, 07:34:02 AM

Glutamine will help, but you need to take a break from everything. A good month of resting and eating clean will do wonders for your immune system. (JMO)

Title: Re: Boost immune system
Post by: Dos Equis on May 01, 2010, 01:44:22 AM

Sleep.  Lack of adequate sleep can have a severe detrimental impact on your immune system. 

Title: Re: Boost immune system
Post by: WOOO on May 02, 2010, 01:02:37 PM

Stop injecting yourself with junk.