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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ronbrgundy on March 20, 2010, 10:28:11 AM

Title: What are all the things you can do with Egg Whites (cooking) ?
Post by: ronbrgundy on March 20, 2010, 10:28:11 AM

I need to know what you guys do with Egg Whites.  This is one thing I do:

Take a coffee mug.  Spray no stick spray all inside it.  Fill it 1/5 way full or as desired. 
Microwave for 30 seconds, stopping to check on it or let it rest a bit after.  Do this three times (total of 1:30 seconds but in intervals so you don't burn it)
Take a Pepperidge Farm 100 calorie deli flat multigrain bread out.  Put the egg white on it like a sandwich.  Sprinkle some fat free Kraft cheese on top. 


I like these Egg Beaters cartons of egg whites, but I find myself wanting more stuff I can do with them or just egg whites in general.

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: Butterbean on March 20, 2010, 11:43:47 AM

Hard boil

Omelette w/veggies and cream cheese etc.

Blend ~6 whites w/scoop vanilla protein powder, 1/3 c. fat free cottage cheese, 1 capful vanilla extract, 1 t. cinnamon and make "pancakes"

Egg salad made w/mostly whites and only a few yolks..eat on Ezekiel or Mestermacher toast

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: d0nny2600 on March 20, 2010, 11:56:51 AM

20 egg whites and oatmeal and make disgusting pancakes... Stella's sound considerably nicer.

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: tbombz on March 20, 2010, 12:08:22 PM

chop up half of an onion and one whole bell pepper, or two half bell peppers. i like the orange yellow and red bell peppers best, but green taste good too. roast these on a skillet untill the onions are browning and smelling good, then pour in the eggwhites. cook till the egg whites are about where you want them, then pour in some seasoning. i like black pepper. cumin, cayenne, garlic, extra onion cann all be good. even some steak seasonings and rubs.

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: wavelength on March 20, 2010, 12:14:09 PM

baby jesus cries every time you throw away a yolk

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: d0nny2600 on March 20, 2010, 12:15:25 PM

Quote from: wavelength on March 20, 2010, 12:14:09 PM

baby jesus cries every time you throw away a yolk

This I know to be truth.

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: Princess L on March 22, 2010, 02:27:38 PM

Quiche  ;D

oh, wait...real men...

ah, nevermind

Title: Re: What are all the things you can do with Egg Whites (cooking) ?
Post by: wavelength on March 23, 2010, 05:12:16 PM

Quote from: Princess L on March 22, 2010, 02:27:38 PM

Quiche  ;D

oh, wait...real men...

ah, nevermind

;D ;D ;D