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Getbig Bodybuilding Boards => Training Q&A => Topic started by: ShortMonster on March 20, 2010, 05:37:45 PM

Title: Help with routine
Post by: ShortMonster on March 20, 2010, 05:37:45 PM

I found this routine by Baby_Hercules that looks great, except for the fact once I repeat chest, shoulders, tris are hit in a 3 day period instead of 5 days. How can I construct this routine to hit each boypart every 5 days?
 
Mon:Quads & Calves
Tues:Chest, Shoulders, & Triceps
Wed:Hams & Calves
Thurs:Rest
Fri:Back, rear delts, Biceps
Sat:Light leg day(quads & calves)
Sun:Chest, Shoulders, Triceps
Mon:Rest and repeat

Thank You

Title: Re: Help with routine
Post by: ShortMonster on March 20, 2010, 05:41:48 PM

How does this look to you guys?

Day 1: Back, biceps, abs
Day 2: Hams, quads, calves
Day 3: Chest, shoulders, triceps
Day 4: Rest
Day 5: Back, biceps, abs
Day 6: Hams, quads, calves
Day 7: Chest, shoulders, triceps
Day 8: Rest
Day 9: Repea

Title: Re: Help with routine
Post by: dyslexic on March 20, 2010, 08:35:09 PM

It depends where you are in your development. Are you just starting out?

Title: Re: Help with routine
Post by: ShortMonster on March 21, 2010, 10:39:09 AM

Been training since 2005. Already did various routines. High frequency with medium amount of volume works best for me. I noticed if i go all out on a bodypart it takes about 5 days for it to recover and for me to feel i can hit it again. Thats why I choose this routine.