Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Eulogy on March 26, 2010, 09:14:07 AM
-
Hey everyone,
So I am on working on a keto diet, and I have a cholesterolof 999 mg and a sodium of 3298 mg per day, is that acceptable? Opinions? Suggestions.
-
Hey everyone,
So I am on working on a keto diet, and I have a cholesterolof 999 mg and a sodium of 3298 mg per day, is that acceptable? Opinions? Suggestions.
Those numbers suggest you're not eating very clean. According to the AHA, dietary cholesterol should be under 300 and sodium under 2400. High cholesterol foods have a lot of saturated fat or trans fat and that much sodium suggests to me that you're eating a lot of processed food :-\
-
Here is my diet, so how is it so bad?
I can see where the high sodium and cholesterol come from, but what are viable alternatives? I'm doing a KETO-based diet. Help?
Breakfast
Eggs, Veg & Cheese
Cals = 282.5
Fat = 19.65g
Carbs = 6.8g
Sugars = 0.85g
Fiber = 0.65
Prot = 21.57
Chol = 582.5
Sodium = 785.5
Snack:
1/2 Scoop Protein in Water
Cals = 65
Fat = 1g
Carbs = 2g
Sugar = 1g
Fiber = 0.5g
Prot = 12.5g
Chol = 20
Sodium = 40
Lunch
Tuna, Coleslaw, Dressing
Cals = 214.5
Fat = 7.15g
Carbs = 11.3g
Sugar = 5.85g
Fiber = 2.65g
Prot = 27.57g
Chol = 50
Sodium = 1099.5
Flaxseed Oil
Cals = 120
Fats = 13.6g
Dinner
Griller Chicken, Salsa, Browse Rice
Cals = 380
Fat = 3.25g
Carbs = 43g
Sugar = 6g
Fiber = 6g
Prot = 42g
Col = 105
Sodium = 440
Pre W/O
Cheesestring & Bacon Strips
Cals = 169
Fat = 13g
Carbs = 1g
Sugar = 1g
Fiber = 0g
Prot = 12g
Chol = 26
Sodium = 413
Post W/O
1 Scoop Protein in Water
Cals = 130
Fat = 2g
Carbs = 4g
Sugar = 2g
Fiber = 1g
Prot = 25g
Chol = 40
Sodium = 80