Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Figo on April 14, 2010, 06:15:03 AM
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Anyone tried zercher squats?
(http://www.ironworkout.com/zs.jpg)
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Another Zercher exercise demonstrated by the man himself
I wonder why it never caught on...
(http://www.scottandrewbird.com/sttbimages/posts/071011_edzercher.jpg)
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i'm a pretty nice size guy but that looks hard, like a nice case of rectal prolapse if you ask me. i'll stick to the machines.
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Don't see the point of them to be honest.
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Another Zercher exercise demonstrated by the man himself
I wonder why it never caught on...
(http://www.scottandrewbird.com/sttbimages/posts/071011_edzercher.jpg)
becuase you need to wear cowboy boots to do this, or the weight will fall on you.
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becuase you need to wear cowboy boots to do this, or the weight will fall on you.
u think?
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theres people doing these with 600 plus lbs
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Another Zercher exercise demonstrated by the man himself
I wonder why it never caught on...
(http://www.scottandrewbird.com/sttbimages/posts/071011_edzercher.jpg)
yea, I've just lost any respect that I might have for Zercher, even if he is doing okay weight at an old age, I dont want to take weightlifting advice from someone that looks/dressed like that.
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this guy was around in the 30's
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They're used still by Strongman lifters. They transfer over well to things like the stones, Conan's wheel, yoke, etc.... The main problem is forearm pain, if you have a thick bar handy, use that, it helps.
Zercher is probably 70 plus years old in that photo and definately unjuiced. He could probably have made a bitch out of most lifters 1/2 his age. Just a thought.
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i'm a pretty nice size guy but that looks hard, like a nice case of rectal prolapse if you ask me. i'll stick to the machines.
I swear this happened on a sunday doing legs with the old guys - he prolapsed and didnt even realize (or refused to)
until we reached to one leg ham curls - someone asked where the paint was he sat in - but no where in the gym is shit painted red
fckn bleed thru his draws and his sweat pants - smelled like ben gay, skin bracer aftershave, blood, and asshole juice
he does one-legged squats with the twinks now :-[
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They're used still by Strongman lifters. They transfer over well to things like the stones, Conan's wheel, yoke, etc.... The main problem is forearm pain, if you have a thick bar handy, use that, it helps.
Zercher is probably 70 plus years old in that photo and definately unjuiced. He could probably have made a bitch out of most lifters 1/2 his age. Just a thought.
yep
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Zerchers especially high reps are brutal. I did a 405 single last week. Dont think I could do much more.
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I prefer ''only if you want it to be squat " for overall mass.
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u think?
yup, i doubt people want to wear cowboy boots in the gym
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I prefer ''only if you want it to be squat " for overall mass.
Yes, but then not only do I need Parrillo to come rub his pelvis up against my rear whilst I squat, but also need the special stabilizing equipment pictured.
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I prefer ''only if you want it to be squat " for overall mass.
hahaha why would any one agree to this photo shoot ?
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Dennis Newman, Bob and others did lots of pics for Parrillos book, stretches, training, etc.
very concise, informative reading.
the pics...only gay if...
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i would never let any one in a million years spot me while squatting , thats what the safety bars are for
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i would never let any one in a million years spot me while squatting , thats what the safety bars are for
what about in good mornings, or stiff leg deads?