Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: benchthis on May 02, 2010, 02:38:49 AM
-
http://sportsillustrated.cnn.com/2005/football/nfl/specials/preview/2005/08/02/nfl.workout.jones0808/
Hurry-Up Diet
Four weeks before training camp opened, Jones was told by Seattle to report at no heavier than 329 pounds. Weighing 340 at the time, he went on a strict diet that was designed by his wife, Val. He skipped breakfast, and every lunch and dinner consisted of half of a boiled or baked chicken along with a healthy side of either steamed vegetables or a salad with ranch dressing. He made the weight cut with pounds to spare.
-
10 pounds loss in 4 weeks and we should be impressed? I dont get why you are posting this?
-
Good stuff. I think the whole 'breakfast should be the biggest meal of the day" is total bullshit. For the last number of months, I stopped having a big breakfast, and kept it to a handful of chlorella, a few tbsp of fish oil, and a few coffees. Workout about 15-20mins after this. My energy levels are as good or better than before, and i've dropped a lot of excess fat. I think it's more valuable to have a small/medium size protein and healthy fat meal before bed rather than have a big breakfast upon waking. Not going to elaborate now b/c i'm heading to bed; it's just the way it is.
-
10 pounds loss in 4 weeks and we should be impressed? I dont get why you are posting this?
sarcasm
-
All the dumbass had to do was dehydrate. Pretty sure 'Val' was playing a joke on him.
-
sarcasm
That was what I was thinking but wasn't sure lol.
-
Andre Smith
-
lots of flabby black titties in that video
-
lots of flabby black titties in that video
In America we've bred the strongest blacks in the world.
-
In America we've bred the strongest blacks in the world.
Bet he's pretty fucking strong. And he's never without milk for the coffee.
-
might be true, but you should also buy some of them a bra
-
Delicious tits on some of the guys
-
Bet he's pretty fucking strong. And he's never without milk for the coffee.
22 reps of 225 on the benchpress @ 340 body wt ::) is hardly
-
He had to make 329?
Man. He must be all skin and bone, I feel for him.
-
Yes, compare the Africans that were brought to America and are now African Americans with the Africans living in Africa and you can clearly see some Muscle-disparities.
Both America and Holland have the world's strongest black people today.
Those still in Africa are not as strong.
-
http://sportsillustrated.cnn.com/2005/football/nfl/specials/preview/2005/08/02/nfl.workout.jones0808/
Hurry-Up Diet
Four weeks before training camp opened, Jones was told by Seattle to report at no heavier than 329 pounds. Weighing 340 at the time, he went on a strict diet that was designed by his wife, Val. He skipped breakfast, and every lunch and dinner consisted of half of a boiled or baked chicken along with a healthy side of either steamed vegetables or a salad with ranch dressing. He made the weight cut with pounds to spare.
He just retired. Won't need that diet anymore.