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Getbig Main Boards => Gossip & Opinions => Topic started by: pellius on May 03, 2010, 03:18:25 PM

Title: Leading protein researcher: Many not getting enough protein.
Post by: pellius on May 03, 2010, 03:18:25 PM
More protein manages hunger and reduces caloric intake. Those older folks who ate a more protein rich diet loss 40% less muscle over the years than those who ate less protein.

http://timesofindia.indiatimes.com/LIFE-STYLE/Health-Fitness/Diet/Dietary-proteins-critical-to-overall-health/articleshow/5883054.cms
Title: Re: Leading protein researcher: Many not getting enough protein.
Post by: Alex23 on May 03, 2010, 03:29:11 PM
Quote from: pellius on May 03, 2010, 03:18:25 PM
More protein manages hunger and reduces caloric intake. Those older folks who ate a more protein rich diet loss 40% less muscle over the years than those who ate less protein.

http://timesofindia.indiatimes.com/LIFE-STYLE/Health-Fitness/Diet/Dietary-proteins-critical-to-overall-health/articleshow/5883054.cms

Awesome stuff pellius... ironically from "indiatimes" where beef protein may be frowned upon ;D
Title: Re: Leading protein researcher: Many not getting enough protein.
Post by: TommyBoy on May 03, 2010, 03:34:41 PM
Pretty sure anyone who even has an iota of knowledge regarding diet could have said this. Just good to see it in published writing to support their "theory" when discussing protein to the people who are "OMG PROTEIN IS BAD FOR YOUR KIDNEYS ZOMG".
Title: Re: Leading protein researcher: Many not getting enough protein.
Post by: ChristopherA on May 03, 2010, 03:41:02 PM
HugeRipped thinks they are eating too much protein
Title: Re: Leading protein researcher: Many not getting enough protein.
Post by: TommyBoy on May 03, 2010, 04:15:47 PM
Quote from: BigBuehl on May 03, 2010, 03:41:02 PM
HugeRipped thinks they are eating too much protein

Not the least surprised.