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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: AG1983 on May 10, 2010, 05:01:13 PM

Title: What do you guys think? need help/opinion
Post by: AG1983 on May 10, 2010, 05:01:13 PM

I wanna lose some body fat and want to eat Monday - Thursday high protein(500g) Low carb(100G) Fat(100g) and Friday - Sunday low protein (300g) high carb (500g) Fat low as possible  right now i have
10% BF, 215Lbs, 6feet tall the thing is i dont do cardio

Title: Re: What do you guys think? need help/opinion
Post by: ronbrgundy on May 11, 2010, 08:28:20 AM

Oatmeal, egg whites
Tuna mixed with ketchup and hot sauce, Yam
Chicken with brown rice

clean meals like that