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Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on May 13, 2010, 08:53:25 PM

Title: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 13, 2010, 08:53:25 PM
53 years old!
(and back in the day 1990 Night Of Champions)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Schmoe Buster on May 13, 2010, 08:56:40 PM
who is the flaming homo in the bad attitude top?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 13, 2010, 08:57:30 PM
who is the flaming homo in the bad attitude top?

  no clue.....(random pic i googled)

                      ;)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Wiggs on May 13, 2010, 09:00:25 PM
This dude looks so awesome.  I wish I looked like that.  Perfect size, great shape.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Schmoe Buster on May 13, 2010, 09:00:46 PM
  no clue.....(random pic i googled)

                      ;)

just joking, I know who it is ;)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: lesaucer on May 13, 2010, 09:02:04 PM
but but i thought steroids were bad and made you die young  ???
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: SF1900 on May 13, 2010, 09:02:17 PM
Even at 53, an insane physique!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Schmoe Buster on May 13, 2010, 09:03:41 PM
but but i thought steroids were bad and made you die young  ???

yeah me too, the talking heads on TV keep telling me Im going to die young ::)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Skeletor on May 13, 2010, 09:10:07 PM
Great physique, I wonder what his cycle would be, it would be quite moderate I think by today's standards.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: delta9mda on May 13, 2010, 09:11:50 PM
but but i thought steroids were bad and made you die young  ???
like i have said before, every olympia winner is still alive and they have all used.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Tombo on May 13, 2010, 09:18:40 PM
he looks awesome then i realize he's like 5'7'' and i stop wishing i lookedl ike that
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Stavios on May 13, 2010, 09:21:23 PM
the epitome of what a man should look like
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: James Blunt on May 13, 2010, 09:24:47 PM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371689;image)

Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: BayGBM on May 13, 2010, 09:26:31 PM
53 years old!
(and back in the day 1990 Night Of Champions)

Yeah.  Sure.  Why not?  ;D
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: titusisback on May 13, 2010, 09:29:57 PM
holy shit!  :o
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: ~UN_$ung~ on May 13, 2010, 10:02:29 PM
why are some guys like benefatto, strydom, and beckles able to maintain quality physiques for so long.......and some guys get palumboism so fucking young (wolf)

is it just a matter of not being a pig with your dosages?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: musclepost on May 13, 2010, 10:09:29 PM
but but i thought steroids were bad and made you die young  ???

no silly that would be the diuretics, insulin, GH, and synthol!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: MB_722 on May 13, 2010, 10:18:49 PM
why are some guys like benefatto, strydom, and beckles able to maintain quality physiques for so long.......and some guys get palumboism so fucking young (wolf)

is it just a matter of not being a pig with your dosages?

Where's Milos ?? :)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: The_Hammer on May 13, 2010, 10:48:07 PM
ALL DRUGS
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: _bruce_ on May 14, 2010, 02:35:06 AM
Wow - looks ace.

Who's the big dork next to him?  :D
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: no one on May 14, 2010, 02:37:10 AM
why are some guys like benefatto, strydom, and beckles able to maintain quality physiques for so long.......and some guys get palumboism so fucking young (wolf)

is it just a matter of not being a pig with your dosages?

yes.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 14, 2010, 02:51:01 AM
Mike, I think you look sooo much better now then back then

cant believe he is 52 or 53 that is great
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: dj181 on May 14, 2010, 03:06:27 AM
Impressive! And talk about a wasp waist :o Fvck ya I'm jealous >:(
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: JasonH on May 14, 2010, 03:10:54 AM
Looks amazing - better physique than most half his age.

Hope I look that good at that age.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 14, 2010, 03:14:55 AM
Looks amazing - better physique than most half his age.


x2
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: kyomu on May 14, 2010, 03:54:37 AM
ACtualy, better than his past days EXCEPT HIS TORN PEC. :(
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Kwon on May 14, 2010, 03:56:15 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371689;image)

Arvilla dwarfing Benfatto there!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: wes on May 14, 2010, 04:16:40 AM
Looks like a great bodybuilder!!

Far,far better than the bloated slobs these days!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: kawaks on May 14, 2010, 04:45:00 AM
Looks amazing - better physique than most half his age.

Hope I look that good at that age.

Pity about his blown right pec, otherwise flawless physique champion which caused many women hearts to ache and throb between their legs.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 14, 2010, 05:15:20 AM
Mike, I think you look sooo much better now then back then

cant believe he is 52 or 53 that is great
  Thx Dee!!!!!!  :)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 14, 2010, 11:45:37 AM
now and then
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: MAXX on May 14, 2010, 11:49:24 AM
Mike your delts appears to be missing in this picture

(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371689;image)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 14, 2010, 12:04:11 PM
Mike your delts appears to be missing in this picture

(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371689;image)
                                  Benefatto took em! .....  bastard!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: OneManGang on May 14, 2010, 12:06:22 PM
53 in 1990? That means he must be 73 years old now. Still alive?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: ThaRealist on May 14, 2010, 12:12:56 PM
Guys like Benefatto inspire me and at the same time make me feel like a piece of shit because they look 2x better than me at twice my age
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: funk51 on May 14, 2010, 12:35:33 PM
53 years old!
(and back in the day 1990 Night Of Champions)
       look ah-nuld i still  got it.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: AVBG on May 14, 2010, 12:45:14 PM
He would get blown away next to English, Henry, Raymond, Priest, Correa ect.. Could do well in a less than stacked line up though the pec tear could haunt him, especially when having an aesthetic physique would be the ace he was holding.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 14, 2010, 01:08:13 PM
now and then

shit him now, he's very good looking. He's out of my age bracket, but there is always exceptions
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: dr.chimps on May 14, 2010, 01:18:48 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371689;image)
Acid wash jeans. Been there. I'm no YSL, but I recognize a fashion mistake when I (retroactively) see it.  ;D
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: French on May 14, 2010, 01:39:15 PM
One of the best waist of all time.

Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: BayGBM on May 14, 2010, 01:58:02 PM
shit him now, he's very good looking. He's out of my age bracket, but there is always exceptions

Always!  :P
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: mwbbuilder on May 14, 2010, 02:08:23 PM
shit him now, he's very good looking. He's out of my age bracket, but there is always exceptions

You're 40 and a woman. What's your age bracket?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 14, 2010, 04:32:51 PM
You're 40 and a woman. What's your age bracket?

37 to 43, but again always exceptions
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Has Beens on May 14, 2010, 04:38:10 PM
Mike, you have posted many pics of yourself with various bodybuilders........but I am have to say byb the look on your face it seems you had a definate "man crush" on Benefatto...(no homo).....lol
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: BayGBM on May 14, 2010, 04:43:58 PM
Mike, you have posted many pics of yourself with various bodybuilders........but I am have to say byb the look on your face it seems you had a definate "man crush" on Benefatto...(no homo).....lol

Not that there is anything wrong with that!  ;D
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: NarcissisticDeity on May 14, 2010, 06:50:30 PM
53 years old!
(and back in the day 1990 Night Of Champions)

The guy is just outstanding a true inspiration
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: luvvsuNOT on May 14, 2010, 07:22:31 PM
37 to 43, but again always exceptions

LOL! A guy in his forties back on the market is either divorced or a confirmed bachelor. Neither of which is looking for a forty year old broad never married with a kid. Get over yourself, honey. 
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: MB_722 on May 14, 2010, 07:23:26 PM
looks great for 53 but his upper body looks to big. it's too squished together. legs look great though.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: che on May 14, 2010, 07:29:32 PM
Looks awesome

Before the pec tear

(http://www.schwarzenegger.it/mro/benfatto/fb198.jpg)
(http://www.schwarzenegger.it/mro/benfatto/fb212.jpg)
(http://www.schwarzenegger.it/mro/benfatto/fb211.jpg)
(http://www.schwarzenegger.it/mro/benfatto/fb201.jpg)
(http://www.schwarzenegger.it/mro/benfatto/fb77.jpg)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Mussolini on May 14, 2010, 07:31:03 PM
why are some guys like benefatto, strydom, and beckles able to maintain quality physiques for so long.......and some guys get palumboism so fucking young (wolf)

is it just a matter of not being a pig with your dosages?

I don't know about Strydom but I don't think that Beckles and Benefatto used/abused insulin + HGH.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Van_Bilderass on May 14, 2010, 07:35:30 PM
I don't know about Strydom but I don't think that Beckles and Benefatto used/abused insulin + HGH.

Benfatto didn't use to abuse GH. Look at the "before/after" Arvilla posted of Benfatto. A totally different look. That's GH, for a real long duration. Strydom has used tons of GH and insulin as well, a couple decades worth by now, and even talked about it himself.

Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Mussolini on May 14, 2010, 07:47:44 PM
Benfatto didn't use to abuse GH. Look at the "before/after" Arvilla posted of Benfatto. A totally different look. That's GH, for a real long duration. Strydom has used tons of GH and insulin as well, a couple decades worth by now, and even talked about it himself.



Yah I was pretty sure I heard Strydom admit to using HGH atleast when he was in Vince Mcmahons WBF show.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: njflex on May 14, 2010, 08:41:38 PM
benfatto's legs are sharper and better now,and mike in that pic 'all cavarricci's"
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Figo on May 15, 2010, 04:33:17 AM
A traffic Stopper!

Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Montague on May 15, 2010, 06:38:38 AM
Look at the "before/after" Arvilla posted of Benfatto. A totally different look. That's GH, for a real long duration.


Are you judging by his face, or his physique?

Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Figo on May 15, 2010, 08:15:13 AM
For any age, he looks great. for 53, brilliant!

Also, he has put on size since his prime (early 90's), but kept small waist, and aside from pec tear, no flaws.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Montague on May 15, 2010, 08:23:15 AM
Absolutely.
That thread you started a while back blew me away:
http://www.getbig.com/boards/index.php?topic=326824.0

Regardless of genetics and drug use, that’s impressive.

Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Figo on May 15, 2010, 12:01:43 PM
benfatto in the late 80s and early 90s, was bodybuilding personified, he is what a bodybuilder should look like, not the bloated boars of today.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Danimal77 on May 15, 2010, 10:42:59 PM
he looks awesome then i realize he's like 5'7'' and i stop wishing i lookedl ike that

He wishes he was 5'7". Same height as Lee Labrada and Franco Columbo: 5'4".
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: kawaks on May 16, 2010, 03:06:51 AM
For any age, he looks great. for 53, brilliant!

Also, he has put on size since his prime (early 90's), but kept small waist, and aside from pec tear, no flaws.

Damn, can't we all 'chip in' a few bucks as getbiggers and get a doctor who can actually improve his right pec post tear?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: EL Mariachi on May 16, 2010, 05:11:12 AM
he could step on stage now and do good!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: funk51 on May 16, 2010, 01:12:31 PM
A traffic Stopper!


he always reminded me of a more ripped gable bourdeaux
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 16, 2010, 08:27:57 PM
 :o
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 16, 2010, 08:28:56 PM
:o

yep for that Id make an exception to my age bracket rules
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: michael arvilla on May 16, 2010, 08:34:05 PM
yep for that Id make an exception to my age bracket rules

  lol!
  what's ur "age bracket rules??"
  how old are you?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 16, 2010, 08:36:07 PM
  lol!
  what's ur "age bracket rules??"
  how old are you?

37-43 or 44

and Im 40
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: BayGBM on May 16, 2010, 10:15:51 PM
yep for that Id make an exception to my age bracket rules

Slut! >:(
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 17, 2010, 03:35:41 AM
Slut! >:(

pot meet kettle
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Super Natural on May 17, 2010, 05:00:45 AM
Yeah, he's one of the few real Bodybuilding inspirations around...

Here are some pics I took this Saturday...he just flew back from France/FIBO & was in my home town (Durban) for the weekend on business. Will be awesome if he could get to do the under 202 Olympia!...He was in unbelievable, crazy condition, paper thin skin…pics really don’t do him justice.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: clued-up on May 17, 2010, 05:02:45 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371843;image)

Perfect proportions here.

*edit*.. His head is a little too large for his body.. Otherwise, perfect proportions.  
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Super Natural on May 17, 2010, 05:09:46 AM
.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: clued-up on May 17, 2010, 05:13:28 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371886;image)

Looking at the arm.. its just as if he hasn't aged. I bet the guy uses low dosages.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: clued-up on May 17, 2010, 05:20:24 AM
(http://img405.imageshack.us/img405/5909/benfatto55yrs3.jpg)

When he extends his arm.. it has perfect shape.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: newmom on May 17, 2010, 05:25:14 AM
(http://img405.imageshack.us/img405/5909/benfatto55yrs3.jpg)

When he extends his arm.. it has perfect shape.

 :o :o :o
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Super Natural on May 17, 2010, 05:42:00 AM
He's all about using the perfect form,feel,concentration,isolation,contraction..."light weight" but extreme painful way to train  :o
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Figo on May 17, 2010, 08:42:54 AM
Even the mannequin is impressed
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: njflex on May 17, 2010, 08:48:21 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371886;image)

Looking at the arm.. its just as if he hasn't aged. I bet the guy uses low dosages.
at 50 + there is no need for an offseason so his skin is always tight and not stretched or loose do to overbulking.he played it right and did what works for his body type ,,good call..
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: leaky_frog on May 17, 2010, 11:19:24 AM
He's all about using the perfect form,feel,concentration,isolation,contraction..."light weight" but extreme painful way to train  :o

  I remember his training credo in the day being, "Train for shape, and size will come."
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Montague on May 17, 2010, 01:32:52 PM
  I remember his training credo in the day being, "Train for shape, and size will come."


Are you familiar with his training?
I'm curious if he did a lot of spider-curls and the like.
Even when you consider his height and good genetics, the shape/development of his arms is unreal.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: kawaks on May 17, 2010, 01:48:03 PM
:o :o :o

waaaaaaaaaaaay out of proportion, huge arm on an otherwise underdeveloped physique.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: shootfighter1 on May 17, 2010, 02:05:26 PM
Amazing!
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: no one on May 17, 2010, 02:27:51 PM
Is it just me or does it look like he could still compete and do good??

no.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: BayGBM on May 17, 2010, 03:07:01 PM
Is it just me or does it look like he could still compete and do good??

He could do well in a Master's show.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: dj181 on November 16, 2010, 05:29:55 PM
Now this fella gives Zane a run for the money ;)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: dodger on November 16, 2010, 05:51:29 PM
how tall is he,let me guess 6'0,lol

no seriously,looks great
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: jwb on November 16, 2010, 06:12:39 PM
Strange that a light weight guy would tear a pec.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: tallgerman on November 16, 2010, 06:16:58 PM
good abs

legs n chst back too big
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: dyslexic on November 16, 2010, 06:32:13 PM
Now this fella gives Zane a run for the money ;)

When??


Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: galain on November 16, 2010, 11:00:54 PM
Never saw an 'off' photo of this guy. Does he stay that lean all year round? Amazing.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: SGT BARNES on November 16, 2010, 11:05:24 PM
how sad for mike that he was he was better than you when you were young and still is so many years later.

what happened to mike?
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Kim Jong Bob on November 16, 2010, 11:11:58 PM
how sad for mike that he was he was better than you when you were young and still is so many years later.

what happened to mike?
eh what?  ???
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Cableguy on November 16, 2010, 11:30:55 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371843;image)

Perfect proportions here.

*edit*.. His head is a little too large for his body.. Otherwise, perfect proportions.  

That's because he's kinda short. Nevertheless, that's the look I'd love to have! You're correct, perfect proportions for sure.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: MuscleMcMannus on November 17, 2010, 12:42:44 AM
Jesus some of you are fucking morons.  Of course the guy looks great but let's get a few fucking obvious things straight...........He's still on the drugs....probably heavy TRT doses and he's a goddamn fucking midget.  My god..........of course he's going to look huge when he's 3 feet tall.  ::)
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: DK II on November 17, 2010, 02:49:11 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=330691.0;attach=371689;image)



LOL, i was thinking the same....

he is a tad height challenged...
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: Fallsview on November 17, 2010, 02:53:13 AM
He's all about using the perfect form,feel,concentration,isolation,contraction..."light weight" but extreme painful way to train  :o

Yeah because that's what builds big muscles not all the drugs he takes.  He could work out with a Soloflex and still build that body.  Even one of those spring thingy's would be adequate enough stimulation to build muscle while on all his anabolics. Jeez.
Title: Re: 53yr Old Benefatto (Pics 05-08-10) ....
Post by: clued-up on November 17, 2010, 03:19:45 AM
He could work out with a Soloflex and still build that body. would be adequate enough stimulation to build muscle while on all his anabolics.

True.