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Getbig Bodybuilding Boards => Training Q&A => Topic started by: bearn8v on June 04, 2010, 07:54:20 AM

Title: need help with my form
Post by: bearn8v on June 04, 2010, 07:54:20 AM

Just got back into lifting and need to know proper form for squat and
deadlift.

Title: Re: need help with my form
Post by: FREAKgeek on June 04, 2010, 03:22:37 PM

just do it anyway you feel like

Title: Re: need help with my form
Post by: ronbrgundy on June 05, 2010, 04:48:33 PM

Go to youtube.com

Type deadlift.  Hit enter

Watch several videos.

Type squat.  Hit enter

Watch several videos.


Always listen to your body.  After you do them a few months you can literally feel when your form is bad or correct.

Title: Re: need help with my form
Post by: NaturalWonder83 on June 05, 2010, 05:49:23 PM

Quote from: FREAKgeek on June 04, 2010, 03:22:37 PM

just do it anyway you feel like

x2

Title: Re: need help with my form
Post by: FREAKgeek on June 06, 2010, 02:00:41 PM

Title: Re: need help with my form
Post by: dyslexic on June 07, 2010, 08:54:16 PM

I would also like to inform you that numerous books have been written and dedicated specifically to each of these lifts.


Answering a question like this with a comprehensive answer (here) is almost an effort in futility.