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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NaturalWonder83 on June 21, 2010, 04:00:14 AM

Title: 1 arm plank on stabilty ball
Post by: NaturalWonder83 on June 21, 2010, 04:00:14 AM

1 arm plank on stabilty ball

geez this is hard...i cant get over 5 secs

who can do this?

Title: Re: 1 arm plank on stabilty ball
Post by: chaos on June 21, 2010, 07:49:24 PM

Video?

Title: Re: 1 arm plank on stabilty ball
Post by: NaturalWonder83 on June 22, 2010, 04:19:50 AM

Quote from: chaos on June 21, 2010, 07:49:24 PM

Video?

Title: Re: 1 arm plank on stabilty ball
Post by: kcballer on June 22, 2010, 10:00:29 AM

Super tough exercise.  Maybe work on one arm planks on a bosu until you can hit the 1 minute mark without shaking.

Title: Re: 1 arm plank on stabilty ball
Post by: Purple Aki on June 24, 2010, 03:13:23 AM

Watched the video and thought it looked pretty easy.

Tried it today after training - 400m intervals and pullups, so fresh abs - and I got 3 secs if I'm being generous, more like 2.5. I tried it a few more times and got a bit longer, but my form was horrid.

Very ninja exercise.