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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Meso_z on June 22, 2010, 12:09:20 PM

Title: quads am / hams pm split?
Post by: Meso_z on June 22, 2010, 12:09:20 PM

Im going to give this a try in my next leg day.

of course increased calories that particular day to get me through training.

does anyone train legs this way?

Title: Re: quads am / hams pm split?
Post by: webcake on June 23, 2010, 01:04:07 AM

Occasionally i will just do quads and calves when i train legs, then do hams when i train back cause i normally do heavy romanian deads and they seem to hit the hams as well as back. Not always though. Never done an am/pm split.

Title: Re: quads am / hams pm split?
Post by: Meso_z on June 23, 2010, 01:37:22 AM

Quote from: webcake on June 23, 2010, 01:04:07 AM

Occasionally i will just do quads and calves when i train legs, then do hams when i train back cause i normally do heavy romanian deads and they seem to hit the hams as well as back. Not always though. Never done an am/pm split.

im gonna give this am/pm split a try...

for quads

front squats
close stance leg press
leg extenstions

and then hams

squats with wide stance.
leg curl
stiff leg deads
maybe some lunges

and throw some calf action in there...

a HUGE cheat meal at night when i finish and then im gonna report back..  ;D

now that i have free time..