Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Meso_z on June 26, 2010, 12:57:28 AM
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i think off days are probably when you should make sure to eat a little more, thats when your body needs it to grow.
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If you are training hard than no, If you are just trying to get fat and doing lazy workouts than yes.