Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ronbrgundy on June 26, 2010, 08:04:36 AM

Title: Help with a cutting diet
Post by: ronbrgundy on June 26, 2010, 08:04:36 AM

5'8" 190 15% 28


GOAL:

Cut fat while losing the least amount of muscle by calorie control and low to moderate cardio. 


Ran this calc:
http://www.freedieting.com/tools/calorie_calculator.htm

says Maintenance:      
2644 Calories/day

This one gives me 2884
http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm#


So should I just eat like 2,800 calories a day and add light cardio?  I have never really done a cut diet properly.