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Getbig Bodybuilding Boards => Training Q&A => Topic started by: G.R.H. on June 27, 2010, 07:50:44 AM

Title: pushin 3 plates on the hammer exercie
Post by: G.R.H. on June 27, 2010, 07:50:44 AM

guys, i am pushin 3 plates on the hammer push exercise. my question is, should i wait until after i have done cardi to do this, or do the weights first? do you think i'd be better off doing the weights first, so this way i won't tire myself out so much?

Title: Re: pushin 3 plates on the hammer exercie
Post by: chaos on June 27, 2010, 08:07:45 AM

Weights first, cardio second.