Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on June 30, 2010, 03:44:32 PM
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Just thinking in my head how my last year of training has been going. Just wondering what gains have you guys actually made in one year on the big lifts and maybe lbs added to your frame.
Have any of you lost a lot of weight and got cut etc
Real stats not GB stats please lol
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ive managed to add a bit to my shoulders. nothing affects your overall look like shoulders, made that a priority last year and i can tell (barely lol)
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I basically learnt that a little more protein makes a big difference.
Agree about shoulders.
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Just thinking in my head how my last year of training has been going. Just wondering what gains have you guys actually made in one year on the big lifts and maybe lbs added to your frame.
Have any of you lost a lot of weight and got cut etc
Real stats not GB stats please lol
:D
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My small head?
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I've lost about 10lbs of muscle ;D
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5 lb lean muscle add to my frame in one year
now 5'8/144 lb
skinny as shxt!
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Started training a year ago after a 15month lay off, I've lost two stone in fat...which i really needed to do...my lifts have gone up a lot...tho i have no idea by how much.
currently hitting PB's on most movements with the exception of biceps tho. So made a lot of progress...but like i said before i really needed to, let myself get a bit outta shape. Luckily i've remedied it, but not 100% there yet!!
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I've lost about 10lbs of muscle ;D
Without drugs?
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:D
Just because you haven't made gains since the 80's no need to tear on others ::)
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Without drugs?
I've been off juice for years now. The reason is basically boredom and that I don't care as much about how I look. I'm still about 215-220 at 5'9.5 and not fat. Just don't enjoy working out. I guess that happens after training for 18 years :-\
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still keeping the weight off, thank goodness
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I've been off juice for years now. The reason is basically boredom and that I don't care as much about how I look. I'm still about 215-220 at 5'9.5 and not fat. Just don't enjoy working out. I guess that happens after training for 18 years :-\
but still enjoy posting on getbig :D
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but still enjoy posting on getbig :D
Getbig 2 more though ;D
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Getbig 2 more though ;D
I headed there right away!
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Just because you haven't made gains since the 80's no need to tear on others ::)
let me know when you are half as big as i am....K?? :D
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let me know when you are half as big as i am....K?? :D
Dude we get it you won the genetic lottery, still don't make what i said any less true. Your arguing with people half your age about who got bigger arms. Move on.
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Dude we get it you won the genetic lottery, still don't make what i said any less true. Your arguing with people half your age about who got bigger arms. Move on.
There really is no argument, actually.
Last time i checked this was a BBing forum, so things of this nature tend to pop up.
A better question is what do you care anyways ?
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went from a fat 235 to a less fat 198 in about 4 months.
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There really is no argument, actually.
Last time i checked this was a BBing forum, so things of this nature tend to pop up.
A better question is what do you care anyways ?
This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else. :o
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This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else. :o
I didn't say a damn thing to you until you decided you have a hard-on for me lately.
It's all fun and games here and 90% of us talk shit....lighten up slim
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This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else. :o
hahaha pwnage.
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This is a bbing forum and a BBing thread and all you got to contribute is tear into people for being less lucky than you. It's blatantly immature for someone in their late forties, you should maturing into a mentoring figure, not a look at me I'm bigger than you. But just bring on your childish rebuttal,oh wait your gonna have to try something else. :o
From the looks of it you started it. Groink was just laughing cause the poster said he was thinking in his head, which is kinda funny. He didn't say anything you're mentioning until u started
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I didn't say a damn thing to you until you decided you have a hard-on for me lately.
It's all fun and games here and 90% of us talk shit....lighten up slim
Classic, "it just a game" after losing face ::) If you must know I was intending to post my own progress, but since I figured you'd tear into me either way, I skipped a step into pointing out the obvious.
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Classic, "it just a game" after losing face ::) If you must know I was intending to post my own progress, but since I figured you'd tear into me either way, I skipped a step into pointing out the obvious.
That's what's called insecurity :D
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That's what's called insecurity :D
no insecurity is hiding the truth, I stand by what I said.
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Classic, "it just a game" after losing face ::) If you must know I was intending to post my own progress, but since I figured you'd tear into me either way, I skipped a step into pointing out the obvious.
Exactly where in this thread did I lose face?? I love when guys like you claim "victory" when you didn't do anything
All I see is someone who is obsessed with me and what I say around here .
Again...who fucking cares? I certainly don't give a shit about what you post and wouldn't know you from Adam if you didn't start stalking me lately.
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Exactly where in this thread did I lose face?? I love when guys like you claim "victory" when you didn't do anything
All I see is someone who is obsessed with me and what I say around here .
Again...who fucking cares? I certainly don't give a shit about what you post and wouldn't know you from Adam if you didn't start stalking me lately.
You haven't lost face, because you keep replying, you post here unscathed, because you got better genetics than most of the form. Didn't really give a shit until I realized your 45, and your still getting on with this crap. Just wanted to point out the obvious. All you see is someone who is obsessed with you, and all i see is cheap entertainment this is the internet after all. :-*.
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You haven't lost face, because you keep replying, you post here unscathed, because you got better genetics than most of the form. Didn't really give a shit until I realized your 45, and your still getting on with this crap. Just wanted to point out the obvious. All you see is someone who is obsessed with you, and all i see is cheap entertainment this is the internet after all. :-*.
I think you're failing to realize he built his body on hard work also.
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wait why did this argument start in the first place, and what is it about?
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Lundren jumped the gun
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wait why did this argument start in the first place, and what is it about?
For the play by play I saw groink's post to Ursus. I mistook their heterosexual bonding ritual for an insult. Instead of posting my own trivial gains story, i decided to follow up with insult to groinks age, which followed up the whole deal. For the record I took my goal for the week to point out that Groink is old and immature, which gets ignored due to his physique, due to boredem and the internet.
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For the play by play I saw groink's post to Ursus. I mistook their heterosexual bonding ritual for an insult. Instead of posting my own trivial gains story, i decided to follow up with insult to groinks age, which followed up the whole deal. For the record I took my goal for the week to point out that Groink is old and immature, which gets ignored due to his physique, due to boredem and the internet.
So you are basically admitting that i own your mind?
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wait why did this argument start in the first place, and what is it about?
This "Lundgrenisgod" character decided to shit directly into the thread again.
I gained about 20 lbs in the last year. First year where I really ate enough to gain weight.
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So you are basically admitting that i own your mind?
I pointed out what no one else will about you. That you go on this delusion that your the ultimate, despite being the oldest poster. Your the one that keeps replying to a semi gimmick just to defend your overinflated ego.
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I pointed out what no one else will about you. That you go on this delusion that your the ultimate, despite being the oldest poster. Your the one that keeps replying to a semi gimmick just to defend your overinflated ego.
I'm not the oldest poster here by a long shot, but i am my age...which i have no problem with.
I'm replying because i enjoy taking people's words and sticking them up their ass, no matter who they are.
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What the fuck does age have to do with anything. Lundren, it seems like your grasping at straws, desperate in an attempt to make Groink look bad. Why the obsession?
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A year ago I retired from a job which I'd held for almost thirty years. With retirement came the time and freedom to hit the gym on a much more regular basis. When working, something was always coming up which I allowed to interfere with my gym schedule. Now, I had no excuse for not working out.
I should have jumped right into working out, but I didn't. I took a three month break from doing anything at all besides enjoying the summer. Once fall hit, I settled into a good solid workout routine, going to the gym six days a week and working out for anywhere from 1 hour to 1 1/2 hours each day. I got plenty of rest; at least 8 hours a night and often more. -Been eating three solid healthy meals a day plus a protein drink before and another one after each workout.
My doctor put me on TRT (testosterone replacement therapy). Although I started on Androgel, I later switched to Testosterone Cypionate. Presently I self inject a little over a half ml a week. The therapy seems to be going well.
When I retired, my stats were 5’ 11”, 195 lbs. 34” waist, 45” chest, 15 ½ “ biceps, 24” quads, 16” calves, 17” neck. Today my stats are 5’ 11” 220 lbs. 34” waist, 47” chest, 17” biceps, 27” quads. 16” calves, 17 ½” neck. I don't know my body fat percentage, but my abs look more defined than they did a year ago. However, if I was to guess, I'd say my body fat percentage either stayed about the same or slightly increased. I am sixty-five years old.
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A year ago I retired from a job which I'd held for almost thirty years. With retirement came the time and freedom to hit the gym on a much more regular basis. When working, something was always coming up which I allowed to interfere with my gym schedule. Now, I had no excuse for not working out.
I should have jumped right into working out, but I didn't. I took a three month break from doing anything at all besides enjoying the summer. Once fall hit, I settled into a good solid workout routine, going to the gym six days a week and working out for anywhere from 1 hour to 1 1/2 hours each day. I got plenty of rest; at least 8 hours a night and often more. -Been eating three solid healthy meals a day plus a protein drink before and another one after each workout.
My doctor put me on TRT (testosterone replacement therapy). Although I started on Androgel, I later switched to Testosterone Cypionate. Presently I self inject a little over a half ml a week. The therapy seems to be going well.
When I retired, my stats were 5’ 11”, 195 lbs. 34” waist, 45” chest, 15 ½ “ biceps, 24” quads, 16” calves, 17” neck. Today my stats are 5’ 11” 220 lbs. 34” waist, 47” chest, 17” biceps, 27” quads. 16” calves, 17 ½” neck. I don't know my body fat percentage, but my abs look more defined than they did a year ago. However, if I was to guess, I'd say my body fat percentage either stayed about the same or slightly increased. I am sixty-five years old.
How do you find your overall moods now that you're on TRT?
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A year ago I retired from a job which I'd held for almost thirty years. With retirement came the time and freedom to hit the gym on a much more regular basis. When working, something was always coming up which I allowed to interfere with my gym schedule. Now, I had no excuse for not working out.
I should have jumped right into working out, but I didn't. I took a three month break from doing anything at all besides enjoying the summer. Once fall hit, I settled into a good solid workout routine, going to the gym six days a week and working out for anywhere from 1 hour to 1 1/2 hours each day. I got plenty of rest; at least 8 hours a night and often more. -Been eating three solid healthy meals a day plus a protein drink before and another one after each workout.
My doctor put me on TRT (testosterone replacement therapy). Although I started on Androgel, I later switched to Testosterone Cypionate. Presently I self inject a little over a half ml a week. The therapy seems to be going well.
When I retired, my stats were 5’ 11”, 195 lbs. 34” waist, 45” chest, 15 ½ “ biceps, 24” quads, 16” calves, 17” neck. Today my stats are 5’ 11” 220 lbs. 34” waist, 47” chest, 17” biceps, 27” quads. 16” calves, 17 ½” neck. I don't know my body fat percentage, but my abs look more defined than they did a year ago. However, if I was to guess, I'd say my body fat percentage either stayed about the same or slightly increased. I am sixty-five years old.
Good work man!
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Good work man!
x2
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I'm about 10-12 lbs lighter in similar condition from last year. I stopped AAS use mid June last year. Previously, I'd lose 20-25 lbs when off longer than 3 months, but it seems that some muscle maturity and metabolism changes have helped me retain more muscle in my early thirties than when I was in my mid-late 20s.
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Good work man!
haha...
"i was ___size"
"then doctor put me on TEST CYP injections, now im ___size"
"Good work man!"
yes lifting those needles filled with Test Cyp is extremely commendable hard work!
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haha...
"i was ___size"
"then doctor put me on TEST CYP injections, now im ___size"
"Good work man!"
yes lifting those needles filled with Test Cyp is extremely commendable hard work!
He's 65 years old man give him a break.
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Just thinking in my head how my last year of training has been going. Just wondering what gains have you guys actually made in one year on the big lifts and maybe lbs added to your frame.
Have any of you lost a lot of weight and got cut etc
Real stats not GB stats please lol
Depends if the HGH was from China or not ;D
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haha...
"i was ___size"
"then doctor put me on TEST CYP injections, now im ___size"
"Good work man!"
yes lifting those needles filled with Test Cyp is extremely commendable hard work!
Back off, dude.
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GB must have the most geneticly gifted trainers on any board or a pack of bullshitters ..I only got 1/2 way through and had to shake my head , all natural baby hahahaha
http://www.getbig.com/boards/index.php?topic=54122.0 (http://www.getbig.com/boards/index.php?topic=54122.0)
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Shoulders(due to behind the neck presses) and legs improved. Less fat though still too much.
"Heavy" weight over long periods of time and mini increments allowed me to progress a little.
No curls or other add-on exercises for me.
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How do you find your overall moods now that you're on TRT?
My mood is excellent! In fact, I stopped taking Welbutrin XL because I no longer feel depressed at times. Of course it could be the absence of stress as a result of being retired from work. I've always tended to be impatient. I believe since being on TRT I've been less so.
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Good work man!
Thanks, I have goals of increasing various measurements. I'd like to add at least another 2" to my arms, chest and quads. Of course, it would be nice to lose about 2" off my waist. My forearms and calves never seem to grow. They give me up as a former skinny guy.
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Thanks, I have goals of increasing various measurements. I'd like to add at least another 2" to my arms, chest and quads. Of course, it would be nice to lose about 2" off my waist. My forearms and calves never seem to grow. They give me up as a former skinny guy.
Up the dose :D
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haha...
"i was ___size"
"then doctor put me on TEST CYP injections, now im ___size"
"Good work man!"
yes lifting those needles filled with Test Cyp is extremely commendable hard work!
You are right, one could argue that the gains aren't natural. TRT is testosterone replacement therapy, meaning my testosterone was very low even for my age. This is a medical treatment for a deficiency, not random steroid use. The dose I am on is nowhere near what bodybuilders inject when they are on the "juice". Believe me I lift a lot more than the syringe. I'm at the gym without fail for at least an hour, six days a week. My workouts are pretty intense. But it's cool if you want to believe all I lift is a syringe.
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Up the dose :D
I am going to add HCG to keep my nuts from shriveling up. This may give me another boost.
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I've been off juice for years now. The reason is basically boredom and that I don't care as much about how I look. I'm still about 215-220 at 5'9.5 and not fat. Just don't enjoy working out. I guess that happens after training for 18 years :-\
So you're only on test prop, hgh, insuline, clen, T3 according to gh15 principles.
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finally got 8 reps on weighted dips with 3 45's, im up to 8 with 3 45's and a 10 trying to work my way up to 4 45's
and up to 275 on incline for 6, shooting for a couple reps with 315
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Excellent man!
My PB on incline barbell is 264x6 though that was after bench pressing. I imagine 315 would kill me lol I can still rep 4x45lb plates on dips at my weight.
I also finally hit 3 plates a side for 10 reps