Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: tallandfat on July 10, 2010, 04:43:41 PM
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http://2.bp.blogspot.com/_LMgI82UQFtM/SxxxBMtX8fI/AAAAAAAABaY/u9fc07bOS2k/s400/80699.jpg
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http://2.bp.blogspot.com/_LMgI82UQFtM/SxxxBMtX8fI/AAAAAAAABaY/u9fc07bOS2k/s400/80699.jpg
Yes, people who star upteen threads in one day...
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I don't use one, but it obviously has some function to be in the gym fucktard.
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(http://2.bp.blogspot.com/_LMgI82UQFtM/SxxxBMtX8fI/AAAAAAAABaY/u9fc07bOS2k/s400/80699.jpg)
Try using the image tags so we can see the pic, rather than just post a link to the pic - it's not against the law ;D
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I've found those balls to be useful when working your abs. In all honesty though, I've been known to be very fond of balls in general.
"1"
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talking about it and starting a thread about it may trump the gayness of actually using it
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I'm just scared it'll roll away and i'll fall flat on my ass or something else embarrassing
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I've found those balls to be useful when working your abs. In all honesty though, I've been known to be very fond of balls in general.
"1"
LMAO
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For as long as those stability balls have been around and considering they're now in every gym in world, anyone who says they don't or haven't used one in one way or another os a flat out lyer.
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For as long as those stability balls have been around and considering they're now in every gym in world, anyone who says they don't or haven't used one in one way or another os a flat out lyer.
???
i've never used one
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For as long as those stability balls have been around and considering they're now in every gym in world, anyone who says they don't or haven't used one in one way or another os a flat out lyer.
Coach, stop being ignorant and generalizing. I have never once used a stability ball. What the heck would I use one for? Please tell me since you know everything. ::)
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I kick em (hard) out of the way. Does that count, Coach?
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Ok, ok...I misspoke, sorry.
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I kick em (hard) out of the way. Does that count, Coach?
Yes, they are definitely good for kicking out of the way. I love when they are right in front of the free weights ::)
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Absolutely great for abs.
Try crunches with your feet against the wall for a change. You can vary the difficulty by changing foot position and your position on the ball.
Then, when you can do it, try side crunches. Make your elbow touch the opposite knee, lift the foot OFF the wall at the same time.
Another great exercise on the ball is the rollout. Go into a push-up position, feet on the ball, then do a reverse crunch and get your knees as far in as you can towards your chest.
I do these constantly, some of the best core exercises there are. It works not just abs, but your core.
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Yes, they are definitely good for kicking out of the way. I love when they are right in front of the free weights ::)
::)
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Absolutely great for abs.
Try crunches with your feet against the wall for a change. You can vary the difficulty by changing foot position and your position on the ball.
Then, when you can do it, try side crunches. Make your elbow touch the opposite knee, lift the foot OFF the wall at the same time.
Another great exercise on the ball is the rollout. Go into a push-up position, feet on the ball, then do a reverse crunch and get your knees as far in as you can towards your chest.
I do these constantly, some of the best core exercises there are. It works not just abs, but your core.
may have to try some of those thanks Dinkey Kong..opps Donkey
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Fannypacks are gayer.
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fanny packs are coming back ;)
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Fannypacks are gayer.
LOL!!
In my gym some guys (who actually compete!) walk around with a plastic shopping bag full of different powders, pills and what else and constantly pop those during training. ;D ;D
Spandex and plastic bags, living the dream.
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fanny packs are coming back ;)
That's no surprise at all considering how feminized our culture is becoming.
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TV lovs to sell to families who spend all the money, thats why Tv femninized. Hollywood don't the crapshute for sure. IT liek the single strong good looking male is an archetype fo the past. Now anyone strong n handsome has to be gay! Why? makes 0 sense. Just trying to make the single girl getting male evil. I won't have it!
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gh15 always tries to reinvent the wheel
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For as long as those stability balls have been around and considering they're now in every gym in world, anyone who says they don't or haven't used one in one way or another os a flat out lyer.
I take it you really like them :P
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I take it you really like them :P
They have there place.