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Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on July 18, 2010, 09:49:30 PM

Title: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: Parker on July 18, 2010, 09:49:30 PM: Thought you guys would be interested in this article written by Shawn Perine.

Odd, how in Roelly's vids that have been posted he does a lot of high reps for his triceps.
http://findarticles.com/p/articles/mi_m0KFY/is_2_25/ai_n27197835/ (http://findarticles.com/p/articles/mi_m0KFY/is_2_25/ai_n27197835/)
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: SF1900 on July 18, 2010, 10:01:03 PM: So, whatever read is the total opposite of what he really does? :D
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: Parker on July 18, 2010, 10:15:14 PM: Quote from: SF1900 on July 18, 2010, 10:01:03 PM
So, whatever read is the total opposite of what he really does? :D
His first DVD shows him doing bis first then tris, but doing some of those exercises. He does tricep dips on a machine, one set facing the front, one set facing back. So, he does do variations on what the article states.
Flex video which is on the DVD, does show him going thru all exercises spoken of, and in that way that he did them.
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: SF1900 on July 18, 2010, 10:26:41 PM: Quote from: Parker on July 18, 2010, 10:15:14 PM
His first DVD shows him doing bis first then tris, but doing some of those exercises. He does tricep dips on a machine, one set facing the front, one set facing back. So, he does do variations on what the article states.
Flex video which is on the DVD, does show him going thru all exercises spoken of, and in that way that he did them.

I am convinced the dvd's they make don't show what they do on a consistent basis. All for the camera. Even what they say in magazines is probably all show. I am sure they pick certain exercises to do for their videos and for the magazines. Keeps them looking consistent and honest.
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: Parker on July 18, 2010, 10:35:36 PM: Quote from: SF1900 on July 18, 2010, 10:26:41 PM
I am convinced the dvd's they make don't show what they do on a consistent basis. All for the camera. Even what they say in magazines is probably all show. I am sure they pick certain exercises to do for their videos and for the magazines. Keeps them looking consistent and honest.
Possibly. We may never know.
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: SF1900 on July 18, 2010, 10:37:01 PM: Quote from: Parker on July 18, 2010, 10:35:36 PM
Possibly. We may never know.

This is your mission if you choose to accept Parker. Infiltrate all the bodybuilders routines.
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: Emmortal on July 19, 2010, 12:59:48 AM: I don't know why anyone honestly gives a shit what he does for his arm routine. It's not like anyone else can follow it and get the same results so who cares?
Title: Re: Phil Heath's Arm Routine, Flex Magazine, April 2007
Post by: claymore on July 19, 2010, 02:01:04 AM: Quote from: Emmortal on July 19, 2010, 12:59:48 AM
I don't know why anyone honestly gives a shit what he does for his arm routine. It's not like anyone else can follow it and get the same results so who cares?

Very true