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Getbig Main Boards => Gossip & Opinions => Topic started by: benchthis on July 19, 2010, 04:24:36 PM
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I was in a car accident on 3 days ago.. I got a mild concussion.. can i resume to lift weights today?
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I was in a car accident on 3 days ago.. I got a mild concussion.. can i resume to lift weights today?
unless your planning on headbutting the bar i dont see why its a problem. concussion is minimum two weeks off from contacts sports...so training regular should be fine.
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I had a grade 2 about a month ago and took about a week off, but that was mostly due to my neck being incredibly stiff and sore rather than the concussion. I would avoid squatting or anything that puts a lot of pressure on the neck / head region.
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thank you sir
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Stay safe dude and take it easy
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Yes,I suggest starting with military overhead press.
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I would not. :-\ Moderate cardio only.
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Yes,I suggest starting with military overhead press.
:D ;D