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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Slicker on July 27, 2010, 02:18:10 PM

Title: Feedback please :)
Post by: Slicker on July 27, 2010, 02:18:10 PM

Hi guys (and gals)

I am looking to make massive progress and I need advice on specific areas to work on.  Honestly, I am not posting on here in vain as I'm clearly nowhere near competition ready (even at amateur level!) but I can take constructive criticism!

My height is 5"11.  I will let people guess my weight and body fat!?

Anyway, here's my pics from Dubai (last year!) pulling some joker poses;
Slick (UK)
(http://img197.imageshack.us/img197/7410/30625420910370208505780.jpg)
(http://img832.imageshack.us/img832/8229/36946058.jpg)

Title: Re: Feedback please :)
Post by: benchmstr on July 27, 2010, 03:25:03 PM

your chest is concave......start there.....

bench

Title: Re: Feedback please :)
Post by: Slicker on July 28, 2010, 02:09:42 PM

Quote from: benchmstr on July 27, 2010, 03:25:03 PM

your chest is concave......start there.....

bench

Cool.  What's the best exercises for me then?  Machines?  Dumbells?  Bench?