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Getbig Main Boards => Gossip & Opinions => Topic started by: Mons Venus on July 30, 2010, 03:55:36 PM

Title: Can anyone name this exercise?
Post by: Mons Venus on July 30, 2010, 03:55:36 PM: WTF is this exercise ? I must be new to lifting. ???
Title: Re: Can anyone name this exercise?
Post by: NarcissisticDeity on July 30, 2010, 03:59:12 PM: Quote from: Mons Venus on July 30, 2010, 03:55:36 PM

WTF is this exercise ? I must be new to lifting. ???

That's G-4-P presses
Title: Re: Can anyone name this exercise?
Post by: axestream on July 30, 2010, 04:09:25 PM: Chain-suspended Round-back Good Morning with a cambered bar? :P
Title: Re: Can anyone name this exercise?
Post by: Mons Venus on July 30, 2010, 04:49:43 PM: Quote from: Mons Venus on July 30, 2010, 03:55:36 PM

WTF is this exercise ? I must be new to lifting. ???

Whatever it is the dudes form sucks.
Title: Re: Can anyone name this exercise?
Post by: chaos on July 30, 2010, 04:55:56 PM: Seems like Billy successfully hurt someones feelings on the internet.

Good job Billy!!!!!!!!!! :D
Title: Re: Can anyone name this exercise?
Post by: mass 04 on July 30, 2010, 05:09:36 PM: Quote from: Mons Venus on July 30, 2010, 03:55:36 PM

WTF is this exercise ? I must be new to lifting. ???
You're both douches.

Hope this helps.
Title: Re: Can anyone name this exercise?
Post by: Coach is Back! on July 30, 2010, 06:58:10 PM: Quote from: Mons Venus on July 30, 2010, 03:55:36 PM

WTF is this exercise ? I must be new to lifting. ???

You must be. Stick with machines, they're easier for you.
Title: Re: Can anyone name this exercise?
Post by: Mr Nobody on July 30, 2010, 07:40:02 PM: Thats a good morning excercise at Jiffy Lube to warmup for a hard day of changing oil.
Title: Re: Can anyone name this exercise?
Post by: Bob Bonham on July 30, 2010, 07:54:08 PM: its called the good morning exercise or at least it use to be in the old days
Title: Re: Can anyone name this exercise?
Post by: Shockwave on July 30, 2010, 07:56:51 PM: I couldnt do it. His form didnt look god awful either.
Title: Re: Can anyone name this exercise?
Post by: noworries on July 30, 2010, 09:09:47 PM: Yes that looks like some sort of Good Morning. Never seen it done on a machine like that. We used to do it just the free bar and plates
Title: Re: Can anyone name this exercise?
Post by: che on July 30, 2010, 09:15:49 PM: Worthless for bodybuilders.
Title: Re: Can anyone name this exercise?
Post by: jpm101 on July 31, 2010, 09:50:27 AM: Good Morning's, where you have to bend the knees that much to keep standing. Have to bend the knees almost that much when doing extra heavy bent over BB rows. Chains were used because (probably) the Cam bar would not sit on pins very well or allow the hands to grip..

Chains were used very much back in the 50's before the power rack became popular. Paul Anderson used chains on his squats and presses/jerks. Partial reps were done a lot that way..

Cam bars give a lower center of gravity for lifting (more so than with the weight higher up on the neck/shoulders), seems to be better for power movements. And easier on the shoulders and upper back for heavier squatting/ GM'ings, etc. There are special designed Cam bars for benching also. Gives a better stretch for the full ROM.
Title: Re: Can anyone name this exercise?
Post by: The Showstoppa on July 31, 2010, 11:59:01 AM: Mons couldn't roll that much weight.....even pushing it with his Prius.
Title: Re: Can anyone name this exercise?
Post by: JasonH on July 31, 2010, 12:06:59 PM: Holy shit that's one strong lower back to be doing 635 for anything - good form or not.