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Getbig Bodybuilding Boards => Training Q&A => Topic started by: sixsixinthemix on August 08, 2010, 11:11:14 PM

Title: no cardio, eat well, and lift 3x a week works????
Post by: sixsixinthemix on August 08, 2010, 11:11:14 PM: I was ready some link here by the dde who looks ripped in hsi pic

he says 3 workout a week and eat well get ripped

0 cardio

works?
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: dbdb on August 09, 2010, 03:32:05 AM: How do.

why no Cardio?

do newcomers on this board get a traditional greeting of fu*k off?

;D
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: benchmstr on August 09, 2010, 05:38:03 AM: Quote from: sixsixinthemix on August 08, 2010, 11:11:14 PM
I was ready some link here by the dde who looks ripped in hsi pic

he says 3 workout a week and eat well get ripped

0 cardio

works?
if you are dieting hard, and preserving muscle.....and you lift hard those three days....it will work....that the same thing i do....

bench
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: dbdb on August 09, 2010, 05:41:49 AM: Is doing Intense cardio on off days counter productive though? i mean for Muscle growth?

(total novice like)

ed - well i say intense, i meant prolonged.
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: benchmstr on August 09, 2010, 07:02:34 AM: Quote from: dbdb on August 09, 2010, 05:41:49 AM
Is doing Intense cardio on off days counter productive though? i mean for Muscle growth?

(total novice like)

ed - well i say intense, i meant prolonged.
i currently run 6-7 miles on my off days for work.......it helps a lot.....not counter productive at all....

mon-gym
tues-run
wed-gym
thurs-run
fri-gym
sat-run
sun-off

bench
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: dbdb on August 09, 2010, 07:29:42 AM: Quote from: benchmstr on August 09, 2010, 07:02:34 AM
i currently run 6-7 miles on my off days for work.......it helps a lot.....not counter productive at all....

mon-gym
tues-run
wed-gym
thurs-run
fri-gym
sat-run
sun-off

bench

thanks man, yeah im cycling about 14 miles on tues thurs and a little less on satders (the day off) cheers
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: Master Blaster on August 09, 2010, 05:41:28 PM: Leafy admitted he was doing zero cardio on his contest prep. I bet that wouldn't work for most people. Any thoughts?
Title: Re: no cardio, eat well, and lift 3x a week works????
Post by: benchmstr on August 09, 2010, 06:52:23 PM: Quote from: Master Blaster on August 09, 2010, 05:41:28 PM
Leafy admitted he was doing zero cardio on his contest prep. I bet that wouldn't work for most people. Any thoughts?

my job just requires me to be able to run long distances......since i have seen the benefits of it, i will keep doing it even if i choose a diffrent career path...

bench