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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on August 14, 2010, 11:59:57 AM

Title: What's the point of eating something right after workout if I already ate before
Post by: Rami on August 14, 2010, 11:59:57 AM

?

Title: Re: What's the point of eating something right after workout if I already ate before
Post by: Rami on August 14, 2010, 12:03:51 PM

Anybody else working out?

Title: Re: What's the point of eating something right after workout if I already ate before
Post by: Master Blaster on August 14, 2010, 12:34:42 PM

I don't like too eat a big meal before a workout.

Title: Re: What's the point of eating something right after workout if I already ate before
Post by: Eyeball Chambers on August 14, 2010, 12:38:31 PM

I ate a gigantic meal of cod, salad, and other shit yesterday.  I almost threw up later when I was training legs.  :-[

Title: Re: What's the point of eating something right after workout if I already ate before
Post by: big L dawg on August 14, 2010, 12:39:01 PM

Quote from: Rami on August 14, 2010, 12:03:51 PM

Anybody else working out?

cuts into internets time :)

Title: Re: What's the point of eating something right after workout if I already ate before
Post by: tbombz on August 14, 2010, 12:39:44 PM

if you wanna put on size, carbs before and after your workout is a good idea. if you had a whole bunch of carbs before your workout then its not as important to have them after.. your glycogen and insulin levels are still probably elevated. most people like to keep their pre workout meals pretty light becaquse a big meal or bgi carb load can make some people lazy, not able to work out as hard. for that reason they would take carbs after as well.

Title: Re: What's the point of eating something right after workout if I already ate before
Post by: Voice of Doom on August 14, 2010, 12:54:57 PM

Quote from: Rami on August 14, 2010, 12:03:51 PM

Anybody else working out?

 ;D