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Getbig Main Boards => Gossip & Opinions => Topic started by: Eyeball Chambers on August 15, 2010, 05:17:06 PM
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I have a really hard time getting over 125g of protein per day (if that).
I don't understand why you people act like it's so easy...
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Yesterday I had:
6 Eggs 31g
2 Chicken Breasts 32g
1 Salmon fillet 18g
81g total, WTF
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Yesterday I had:
6 Eggs 31g
2 Chicken Breasts 32g
1 Salmon fillet 18g
81g total, WTF
you can always throw in some protein shakes.
You can also buy lean ground meat and make hamburgers. Sometimes I buy them frozen--one lean ground hamburger contains 30G of protein!
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Yesterday I had:
6 Eggs 31g
2 Chicken Breasts 32g
1 Salmon fillet 18g
81g total, WTF
http://www.weightlossforall.com/protein-chicken.htm
http://www.weightlossforall.com/protein-egg.htm
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http://www.weightlossforall.com/protein-chicken.htm
http://www.weightlossforall.com/protein-egg.htm
Yeah, that looked funky. That means only one chicken breast has 16 grams. Does not seem right.
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Yesterday I had:
6 Eggs 31g
2 Chicken Breasts 32g
1 Salmon fillet 18g
81g total, WTF
your addition is off I think. 64g for the chicken. And thats if thoese are small breasts. 8oz breasts have about 40 to 45g i think
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Yeah, that looked funky. That means only one chicken breast has 16 grams. Does not seem right.
Theres a chart there for fish also.......but EC can look at that himself.
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Liquid form, about 95% of the guys I know that are not on a perma-bulk get probably a third or so of their protein in liquid form from shakes, low fat milk, etc.... It's a lot easier to drink calories, etc... than eat them.
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30g's every three hours
that's all you need if you're natty
no counting grams, no insane intake digits
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Agreed, your estimates have got to be low. 18g would be a few pieces of sashimi salmon.
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Yesterday I had:
6 Eggs 31g 48
2 Chicken Breasts 32g 60+
1 Salmon fillet 18g 21 for ever 3.5oz
81g total, WTF 129 at the very bare minimum.....i counted 3.5oz of salmon...i am sure you ate more
bro, where in the hell did you get these numbers?
bench
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bro, where in the hell did you get these numbers?
bench
Eyeball was too distracted looking at MILF's. This caused him to calculate wrong :D
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thats not enough, 81g is actually going to make you lose muscle, need at least 180 to maintain, 250+ to build...if you want pro size you have to put down 350+ per day to force your muscles to grow huge. right at 350 g you will suddenly make monster gains. if you are hardcore enough you will eat 500+g a day and force your muscles to grow to superfreak size!!!!
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thats not enough, 81g is actually going to make you lose muscle, need at least 180 to maintain, 250+ to build...if you want pro size you have to put down 350+ per day to force your muscles to grow huge. right at 350 g you will suddenly make monster gains. if you are hardcore enough you will eat 500+g a day and force your muscles to grow to superfreak size!!!!
I have to admit that anything over 400g a day gets nasty for me...
But besides that i think you're right. ;D ;D
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thats not enough, 81g is actually going to make you lose muscle, need at least 180 to maintain, 250+ to build...if you want pro size you have to put down 350+ per day to force your muscles to grow huge. right at 350 g you will suddenly make monster gains. if you are hardcore enough you will eat 500+g a day and force your muscles to grow to superfreak size!!!!
i eat over 400g a day......but i only sleep 2-3 hours a night ;D
bench
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i eat over 400g a day......but i only sleep 2-3 hours a night ;D
bench
How do you function on 2-3 hours of sleep? :-X
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How do you function on 2-3 hours of sleep? :-X
its just part of the condition....i am never tired or anything...thats just how much sleep i need.....my sister has the same problem..
bench
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I have a really hard time getting over 125g of protein per day (if that).
I don't understand why you people act like it's so easy...
Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... :D
Or you just joking or what?
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you can always throw in some protein shakes.
You can also buy lean ground meat and make hamburgers. Sometimes I buy them frozen--one lean ground hamburger contains 30G of protein!
Oh yeah, I do that sometimes. I also like ground bison, it's so fucking good...
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http://www.weightlossforall.com/protein-chicken.htm
http://www.weightlossforall.com/protein-egg.htm
Thanks, I don't know what made me say 32g, but I definitely didn't know chicken breasts had that much protein.
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Eyeball was too distracted looking at MILF's. This caused him to calculate wrong :D
That's true...
(http://www.metrobloggen.se/UserFiles/18.47141/Image/(45).jpg)
(http://womenpics.org/d/7916-2/Mature+blonde+woman+with+gray+skirt+lifted+shows+black+thong.jpg)
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Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... :D
Or you just joking or what?
I'm about 10X better looking than your wife. 8)
Seriously though, I'm fairly muscular and seem to be progressing OK. I do seem to have a slower metabolism than normal I think.
I'm seriously upping my protein starting today with around 200g. I'll let you all know how it goes!
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Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... :D
Or you just joking or what?
Any better shots of that tattoo :D
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Yesterday I had:
6 Eggs 31g
2 Chicken Breasts 32g
1 Salmon fillet 18g
81g total, WTF
It's just past midnight here in Hawaii and I just had some fried chicken (breast, drumstick and wing) and a 40 gram protein drink. Easily 70+ grams protein.
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It's just past midnight here in Hawaii and I just had some fried chicken (breast, drumstick and wing) and a 40 gram protein drink. Easily 70+ grams protein.
Chicken breast has lots of protein, i can't really see a problem with getting up to 300g protein ed over a longer period of time.
When i eat about 400, i can only do so for a few weeks until i get sick of eating... usually in the end of this bulking phases, i tend to down too many shakes just to get it over with....
right now, i eat LOTS of sashimi, mostly tuna and salmon. A good meal for bulking is buying a piece of sashimi quality red tuna, then cut that into quarters, not slices, throw in half an avocado also sliced, flavor with sesame oil and soy sauce. tastes amazing.
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I have a really hard time getting over 125g of protein per day (if that).
I don't understand why you people act like it's so easy...
Because it IS so easy, especially with the supplements of today. You can get 80 to 100 grams of protein in two shakes EASILY. I'll consume that much BEFORE LUNCH.
For example:
7:00 AM - Body Fortress Whey Protein: 26 g
9:00 AM - Three Whole Eggs, Turkey Sausage/Liver Tablets: 30-35 g (depending on size of eggs and type of turkey sausage or number of liver tablets).
10:30 AM - Myoplex*: 42 g
That's nearly 100 grams or protein......before lunch time. I don't think getting another 25 is a major problem, especially with a meal of ground beef and mixed veggies on tap at noon today.
*: Actually, that's Myoplex LITE with half a scoop of protein powder; I got a box of 20 on sale for $10 at GNC. ;D
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I have 300 g a day (I weigh 230)
I'd like to take in more, but with all that I'm stuffed!
I didn't see any protein shakes in your list there? That would help!
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I grow and diet perfectly fine on 100-150 grams a day...
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I have 300 g a day (I weigh 230)
I'd like to take in more, but with all that I'm stuffed!
I didn't see any protein shakes in your list there? That would help!
Indeed, it would!!
Right now, I'm at about 140 grams of protein, with four meals (two solid, two liquid) to go.
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Try to shoot for 1.25-1.5g per lb of body weight, that will be enough. Especially if u have a good amount of carbs in there.
6 meals a day, 30-50g protein per meal, no problems at all to eat +200g in a day, add a shake or two and your at 250-300g.
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Thanks for the advice, I'm working on it!
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Yesterday I had:
6 Eggs 31g
2 Chicken Breasts 32g
1 Salmon fillet 18g
81g total, WTF
3 meals?? and nothing else but that. how many calories is that 700... starvation diet?
try 5 atleast. get minimum 50 protein in each meal. and add a shake after workouts.
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3 meals?? and nothing else but that. how many calories is that 700... starvation diet?
try 5 atleast. get minimum 50 protein in each meal. and add a shake after workouts.
It was about 2000, had vegetables, rice, and toast.
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My wife's eating around 150 grams daily and she's dieting...and she's around 140... :D
???
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I guess I'm just a fucking pig, I can take down 300g with no shakes, no problem. I shoot for 315g minimum, tried the 1g per lbs of BW, I just like to eat.
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I guess I'm just a fucking pig, I can take down 300g with no shakes, no problem. I shoot for 315g minimum, tried the 1g per lbs of BW, I just like to eat.
If 315g will give you a build like I see in your avatar, I'll do 315g starting now.
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I do fine on 100 grams or less per day.
Overrated IMO
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that DR.M DI paquale dude says you should be getting only around 20 grams per serving,any more is a waste,i dont know but i no i dont get what some of you guys are getting(grams) but im still 235lbs,i dont eat any high glyceric foods or simple carbs.even when i was 294lbs i wasnt getting anywheres near the proteins you guys are eating,but i was getting a lot of carbs obvisiously,i went years like this to but now im trying to get small and leaner......man thats a lot protein from some of you guys,hope you all have a good functioning liver,lol
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If 315g will give you a build like I see in your avatar, I'll do 315g starting now.
Thanks man. I've always been a big eater, was a fat kid growing up. I also take in around 1.5lbs of veggies a day. My P/C/F numbers right now are 315/235/40. I tried the higher carb, low protein, moderate to high fat diet and honestly, I felt like shit on it. I can take my carbs much lower than this here, like around 130 or so and not be too hungry with plenty of energy. I'd bump the fat up to 50g or so if I did that though. Just try something out for 8 weeks or so, track your progress, then do the same thing with a different protocol. You'll find what works for you, I'm always refining my shit, that's what makes it fun I think.
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Thanks man. I've always been a big eater, was a fat kid growing up. I also take in around 1.5lbs of veggies a day. My P/C/F numbers right now are 315/235/40. I tried the higher carb, low protein, moderate to high fat diet and honestly, I felt like shit on it. I can take my carbs much lower than this here, like around 130 or so and not be too hungry with plenty of energy. I'd bump the fat up to 50g or so if I did that though. Just try something out for 8 weeks or so, track your progress, then do the same thing with a different protocol. You'll find what works for you, I'm always refining my shit, that's what makes it fun I think.
Thanks, yeah I've been experimenting a lot too, I've learned a lot about my body. I was pretty chubby before I started, but I guess most of the shit I'm into is fats and carbs, I can down a gigantic steak like the next guy though.
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Thanks, yeah I've been experimenting a lot too, I've learned a lot about my body. I was pretty chubby before I started, but I guess most of the shit I'm into is fats and carbs, I can down a gigantic steak like the next guy though.
I here that man lol. I wish my body could process fats better, I have to really watch the red meat intake because of that. It is what it is though, we take what we have and make the best out of it.
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I here that man lol. I wish my body could process fats better, I have to really watch the red meat intake because of that. It is what it is though, we take what we have and make the best out of it.
Yep! Thanks again for the advice!
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Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... :D
Or you just joking or what?
Hot looking wife Steve, whats her background?
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3oz chicken no skin = approx 26 grams protein
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I do fine on 100 grams or less per day.
Overrated IMO
Agreed.
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I do fine on 100 grams or less per day.
Overrated IMO
Well, either you weigh less than a bag of feathers or please tell me how you get 3000+ calories when you only eat 100g protein?
Overrated or not, protein intake just has to be high because otherwise you will get too much carbs or fat in you diet.
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3oz chicken no skin = approx 26 grams protein
That's not what the label says, but I'll take your word for it!
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Hahaha! Congrats! My wife's eating around 150 grams daily and she's dieting...and she's around 140... :D
Or you just joking or what?
How much to rent her for a week?
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Well, either you weigh less than a bag of feathers or please tell me how you get 3000+ calories when you only eat 100g protein?
Overrated or not, protein intake just has to be high because otherwise you will get too much carbs or fat in you diet.
3000 calories?
I doubt I ever eat above 1500.
Not everybody eats tons of food.
If I eat too much, I get fat. Simple as that.
I don't want my whole day to be consumed by thoughts of food.
Keep your mind off it and you don't crave it. Keep busy
I'm used to the feeling of hunger, it keeps me lean.
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That's not what the label says, but I'll take your word for it!
Wait, label? Are we talking canned chicken here? (Learn to cook dammit.) Could be superhydrated if it's been soaking in a can, so lots of waterweight bringing down the protein per oz.
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Wait, label? Are we talking canned chicken here? (Learn to cook dammit.) Could be superhydrated if it's been soaking in a can, so lots of waterweight bringing down the protein per oz.
No, I mean the nutrition facts. I don't know why I said label. ;D
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3000 calories?
I doubt I ever eat above 1500.
Not everybody eats tons of food.
If I eat too much, I get fat. Simple as that.
I don't want my whole day to be consumed by thoughts of food.
Keep your mind off it and you don't crave it. Keep busy
I'm used to the feeling of hunger, it keeps me lean.
Well, i would definitly starve on 1500 cals... :o :o