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Getbig Main Boards => Gossip & Opinions => Topic started by: tallgerman on August 17, 2010, 11:29:55 PM

Title: philosphy: if volume is it, then you can do pushups and cals to be huge
Post by: tallgerman on August 17, 2010, 11:29:55 PM

right?

or need to reduce rep range after while/use mroe resistance?

Title: Re: philosphy: if volume is it, then you can do pushups and cals to be huge
Post by: PJim on August 17, 2010, 11:33:18 PM

The idea is to use intensity to stimulate growth with the LEAST amount of work, progressive overload with more energy left for recovery.