Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: tallgerman on August 19, 2010, 03:40:12 AM
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I started doing bench 16 yearsa ago and improved 100 pounds to 220 at 6-6.
I did not lift consistently.
I tend to lift for a while and burn out.
How to avoid burnout?
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How to avoid burnout?
Slit your throat fuckface.
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Slit your throat fuckface.
solid advice there!!
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solid advice there!!
It would make things easier on everyone's CNS if he did.
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to improve bb bench press, swith to dumbells for a months or so and then come back and tell me how you did.
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hey lats go fuck an electric socket
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to improve bb bench press, swith to dumbells for a months or so and then come back and tell me how you did.
Does not work for me at all.
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I'm improved my deadlift by doing deadlifts.
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I improved my front raises when I quit doing them.
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I improved my front raises when I quit doing them.
Fuck them they make my shoulders pop.
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I improved my front raises when I quit doing them.
haha yes..
what a useless exercise.. most of the twinks do it though...maybe it looks cool in the mirror.
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believe it or not I actually got stronger in dumbbell curls by doing dumbbell curls
Insane!
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haha yes..
what a useless exercise.. most of the twinks do it though...maybe it looks cool in the mirror.
What would you do instead? Overhead presses? Solid exercise, but I need so much assistance for it (triceps, side delts, traps etc) so that I quit the exercise all together and focus on assistance exercises. I still really try to get better at the press, don't get me wrong. ;)
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believe it or not I actually got stronger in dumbbell curls by doing dumbbell curls
Insane!
I heard this works for squats as well!! AMAZING!
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I heard this works for squats as well!! AMAZING!
Bullshit - the best way to improve your squat is endless high rep sets of leg extension .. I thought everyone already knew this.
... all kidding aside Bruce Lee once said something along the lines of "if you want a harder kick , then kick" .. a lot of truth to this.
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Bullshit - the best way to improve your squat is endless high rep sets of leg extension .. I thought everyone already knew this.
... all kidding aside Bruce Lee once said something along the lines of "if you want a harder kick , then kick" .. a lot of truth to this.
Bruce Lee said a lot of smart things, no doubt about it.
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Bullshit - the best way to improve your squat is endless high rep sets of leg extension .. I thought everyone already knew this.
... all kidding aside Bruce Lee once said something along the lines of "if you want a harder kick , then kick" .. a lot of truth to this.
He also destroyed his back doing good mornings and because of that was against the exercise. It's up to you to decide how neutral he was in stuff he said...
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He also destroyed his back doing good mornings and because of that was against the exercise.
And he is right, good mornings are absolutely worthless.
Do deadlifts, stiff legged deadlifts or hyperextensions, nobody needs that good morning bullshit. That works maybe for grandma with a broomstick...
It's a totally unnatural movement.
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And he is right, good mornings are absolutely worthless.
Do deadlifts, stiff legged deadlifts or hyperextensions, nobody needs that good morning bullshit. That works maybe for grandma with a broomstick...
It's a totally unnatural movement.
x2
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My bench - it went up by 825 lb after I started taking Hot Stuff pre and post workout.
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Bench press improved once I switched to dumbells
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i broke a sticking point on deadlifts with test, tren, eq, and anadrol....
bench
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I started doing bench 16 yearsa ago and improved 100 pounds to 220 at 6-6.
I did not lift consistently.
I tend to lift for a while and burn out.
How to avoid burnout?
WELCOME TO THE LIST FUCK FACE
(http://www.getbig.com/boards/index.php?action=dlattach;topic=2118.0;attach=280258;image)
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I started doing bench 16 yearsa ago and improved 100 pounds to 220 at 6-6.
I did not lift consistently.
I tend to lift for a while and burn out.
How to avoid burnout?
I started out fucking your mom, and I improved to fucking supermodels like everyone else on getbig.
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i clean and pressed 70 lbs at 8, for football at 13 years old i did 150 lbs and in college at 18 i did 255, now i'm old ................hahahaha hahahahahahaha
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squat numbers improved when i learned how to push more with hips and glutes from the bottom.
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lol
vote republican!
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how many lifts are actually named after people example the scott preacher curls or hack squat, or the hoffman frog lift ha ha that's a good one of course it's all encompassed in the weider principles of training, he invented them all.
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bench
I started chatting with big bad wolfe and he sent e his bench program and taught me how to eat a lot
he guided me through thre process via e-mail
I started doing REAL tris and front delts and back to UP my bench
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Tricep work to improve meh bench press numbers! Clean and presses are going up too!
Trying to work just about every exercise to be at least a hair above average strength.
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himmler curl
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deadlifts, close grip benchpresses, and barbell rows increased my numbers for everything
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weider lol
what a joker
self promotion works
people don't know who to turn to
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12 ounce curls have drastically improved how i look in the mirror on many occasions....
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12 ounce curls have drastically improved how i look in the mirror at chicks at last call on many occasions....
Fixed.