Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bigjoex on August 23, 2010, 09:55:56 AM

Title: Diet HELP
Post by: bigjoex on August 23, 2010, 09:55:56 AM

hey whatsup guys? im currently 22 at 215lbs, im looking for a 5000 calorie diet. if any1 has one let me know it would be good to look at thanks

Title: Re: Diet HELP
Post by: CC973 on August 23, 2010, 12:13:14 PM

You would probably get more helpful advice if you post some of your other stats (height, bodyfat percentage), and what you are trying to accomplish.

Title: Re: Diet HELP
Post by: bigjoex on August 23, 2010, 03:35:26 PM

im trying to get to 250 by this time next year, i can gain/lose weight very easily. im 6'4 right now with about 10% body fat.