Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: tbombz on September 05, 2010, 03:49:26 PM
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muscle growth occurs as a response to unusually excessive load. (1)
when a muscle has to exert itself in such a manner small microtears occur within muscle fibers. (2)
as a response to the excessive load and resulting tears, the body "fills in" the microtears (builds protein structures inside the tears to make the muscle intact once again), and likely builds some extra muscle as well in order to prevent future damage from the same load.(3)
one must break down their muscles during training, and then wait untill they are fully recovered/have fully adapted before training them again. this time with even more load than the last time because the new muscle is a little bigger and a little stronger so more weight is required to cause trauma. (4)
the more damage you do to the muscle the longer it will take for the recovery and adaptation to take place. low volume= higher frequency. high volume= lower frequency. (5)
going to failure causes a lot more stress on the muscle and on the central nervous system, so when going to failure you must reduce volume and increase recovery time. or you can stay away from failure completely, increase the volume, and have relatively more frequency. though recovery is a person to person, workout to workout thing.. so these frequency recommendations ae just general guidelines, and actual frequency should be determined by the individual. (6)
of course, reps 1-5 mostly strength and some size, reps 5-10 mostly size and some strength, reps above 10 expcet for legs = mostly endurance with little size and little strength (these rep ranges are all averages and they arent set in stone, just general guidelines)(7)
referances
(1)-(7)= tbombz
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Are you going to cedit your source?
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Are you going to cedit your source?
done :o
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done :o
lol
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;D.. i should have put, this is my theory of how it works, simplified.. cuz theres so much information and misinformation out there, and so many people saying this way works and that way doesnt, or dont do that but do this.. no matter what way someone decides to train, they can find a few "experts" out there saying that what theyre doing is ineffective and the incorrect way to train.. but we all know that there isnt just one way, that is for sure. im hoping to get some input here, hopefully from other experienced lifters and hopefully they have come to approximately the same conclusion as i have.
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LMAO you should write a book dizzle it would be a top ten seller in the fiction genre ;)
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DizzleTronics
Dizzling--a Scientific Approach
Encylopedia of Dizzling
Serious Dizzle Training
Body of Dizzle
Body by Dizzle
The Complete book of Dizzle
The Kinesiology of Dizzle
The Great American Dizzle
Whole Lotta Dizzle
Dizzle my Nizzle
The Dizzle Almanac
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Dizzle for Dummies
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lmfao!! ;D
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lmfao!! ;D
that was pretty funny when I read it this morning.
Glad you have a sense of humor. I know you live right next to me, I wouldn't want you to have to kick my ass in front of everyone at the gym n shit.
How is Ken doing these days? I've gotten him quite a few new members over the past few months. I wouldn't mind trying to work for him again.
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that was pretty funny when I read it this morning.
Glad you have a sense of humor. I know you live right next to me, I wouldn't want you to have to kick my ass in front of everyone at the gym n shit.
How is Ken doing these days? I've gotten him quite a few new members over the past few months. I wouldn't mind trying to work for him again.
ya, ur in ripon right? my brother lives off jack tone, right by the skate park. i just spent the weekend in salida at my gf's house, off hammet. now im back at home, off lathrop rd in manteca. im sure you know where all those places are..
ken just fired the husband-wife personal training team he had in the gym, so if you wanted to come over im sure theres plenty of clientel for you. it would be awesome to have a getbigger in the gym
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Love connection ???
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ya, ur in ripon right? my brother lives off jack tone, right by the skate park. i just spent the weekend in salida at my gf's house, off hammet. now im back at home, off lathrop rd in manteca. im sure you know where all those places are..
ken just fired the husband-wife personal training team he had in the gym, so if you wanted to come over im sure theres plenty of clientel for you. it would be awesome to have a getbigger in the gym
Sounds good. I've always liked Ken.
Yeah, my son likes to skate at that park. It's touted as one of the best skateparks in the Nation. Hard to believe for such a small town. I will talk to Ken.
I'm ready to go on this.
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Love connection ???
shutup... ;D (nicely)
You know you wouldn't have anything to post about if it weren't for Dizzle.
BTW, that skatepark builds lats when you ollie...
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dyslexic- u train in califit during the last 6 months or so?
i would still like some input on this theory behind muscle growth/adaptation. i feel its universal and explains how to successfully create a workout regimine and explains why different ways work, and validifies the notion that there is not only one correct way.
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dyslexic- u train in califit during the last 6 months or so?
i would still like some input on this theory behind muscle growth/adaptation. i feel its universal and explains how to successfully create a workout regimine and explains why different ways work, and validifies the notion that there is not only one correct way.
That’s VALIDATES, jabroni.
You need to learn verbiage before getting published since it will take some time before you earn the luxury of having guys like me copyedit your shit.
:)
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bumpity bump bump
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muscle growth occurs as a response to unusually excessive load. (1)
when a muscle has to exert itself in such a manner small microtears occur within muscle fibers. (2)
as a response to the excessive load and resulting tears, the body "fills in" the microtears (builds protein structures inside the tears to make the muscle intact once again), and likely builds some extra muscle as well in order to prevent future damage from the same load.(3)
one must break down their muscles during training, and then wait untill they are fully recovered/have fully adapted before training them again. this time with even more load than the last time because the new muscle is a little bigger and a little stronger so more weight is required to cause trauma. (4)
the more damage you do to the muscle the longer it will take for the recovery and adaptation to take place. low volume= higher frequency. high volume= lower frequency. (5)
going to failure causes a lot more stress on the muscle and on the central nervous system, so when going to failure you must reduce volume and increase recovery time. or you can stay away from failure completely, increase the volume, and have relatively more frequency. though recovery is a person to person, workout to workout thing.. so these frequency recommendations ae just general guidelines, and actual frequency should be determined by the individual. (6)
of course, reps 1-5 mostly strength and some size, reps 5-10 mostly size and some strength, reps above 10 expcet for legs = mostly endurance with little size and little strength (these rep ranges are all averages and they arent set in stone, just general guidelines)(7)
referances
(1)-(7)= tbombz
Hi Tbombz,
I was watching these Dorian Yates training videos that seem to be using the same principles(going to failure,low volume etc) that you r talking about and i wanted to ask you what do you think about these videos? Wouldn't the kind of volume shown here be way too low(especially for legs) or do you feel that would be more than enough to stimulate growth?
sorry about all these questions..i d like to have your input on this
thanks a lot
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