Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: tallgerman on September 10, 2010, 04:48:33 PM

Title: Is overtraining BS?
Post by: tallgerman on September 10, 2010, 04:48:33 PM

I read some nautilus stuff in high school in late 80s.
I never got ripped.
I am 6-6 310 now so have height I am trying to chisel.
Is overtraining bs?
DO champs n pros just use volume and get used to it over time?

Seems little consensus:
http://www.askmen.com/sports/bodybuilding_60/69_fitness_tip.html (http://www.askmen.com/sports/bodybuilding_60/69_fitness_tip.html)

http://www.nowloss.com/how-to-get-ripped.htm (http://www.nowloss.com/how-to-get-ripped.htm)

http://www.rippedabs.net/ (http://www.rippedabs.net/)

Title: Re: Is overtraining BS?
Post by: benchmstr on September 10, 2010, 04:58:06 PM

its all about recovery....i dont take any off day....but i take in a shit load of food, and shakes...and make sure my body gets plenty of rest...rest doesnt have to be sleep...

some people can do it, others cant......

bench

Title: Re: Is overtraining BS?
Post by: tallgerman on September 10, 2010, 05:41:57 PM

So just deal with the soreness?

(http://juggthumbs.com/st/thumbs/005/0348232414.jpg)