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Getbig Bodybuilding Boards => Training Q&A => Topic started by: tallgerman on September 10, 2010, 07:07:03 PM

Title: hack squats w barbell, vince gironda liked em right? I tried and stopped couldn'
Post by: tallgerman on September 10, 2010, 07:07:03 PM

http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html (http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html)

tried at 24 hr fitness wuth 45s, I couldn't stand up...so stopped

Title: Re: hack squats w barbell, vince gironda liked em right? I tried and stopped couldn'
Post by: mass 04 on September 10, 2010, 07:08:14 PM

try using quarters...they'll give you better ROM.