Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on September 10, 2010, 07:18:16 PM
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Lets say I am taking in 2300 calories a day
then lets say I do cardio and the machine says I burned 500 calories
does that allow me to take in 2800 calories a day then?
I have no fuking clue about this stuff
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thats how i look at it
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But if you are looking for weight loss, stick w/the 2300 cal/day
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keep in mind that the machine is just ballparking it.....stay at 2300...it'll be alright...
bench
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Lets say I am taking in 2300 calories a day
then lets say I do cardio and the machine says I burned 500 calories
does that allow me to take in 2800 calories a day then?
I have no fuking clue about this stuff
Take your weight, multiply it by 6.3, Take your height, multiply it by 12.9, Take your age, multiply it by 6.8...then add it all together. This will give you your BMR
Then take that BMR and multiply it depending on your activity.
Lazy Fuck = 20%
Semi Active = 30%
Super Active (Animal) = 60%
That will give you the amount of calories you can take in and maintain your body weight. From there you'll can adjust the caloric intake each day depending on what you do. If you reduce that amount by 500 calories a day, you'll lose about 1 pound a week
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Take your weight, multiply it by 6.3, Take your height, multiply it by 12.9, Take your age, multiply it by 6.8...then add it all together. This will give you your BMR
Then take that BMR and multiply it depending on your activity.
Lazy Fuck = 20%
Semi Active = 30%
Super Active (Animal) = 60%
That will give you the amount of calories you can take in and maintain your body weight. From there you'll can adjust the caloric intake each day depending on what you do. If you reduce that amount by 500 calories a day, you'll lose about 1 pound a week
Im going to completely assume you are kidding about this
1625 + 928.8 + 299.2 x 30% = like 850 or so minus 500 = 350
Im not even gonna comment on this--its too embarrassing for you
weight 258
height 72 inches
age 44
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personally i have never counted calories....i adjust my macronutrient levels, if i am tryin to bulk, cut, or maintain, and that has always worked well for me.
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for awhile me and my wife used to count points but now she's with her sister =/
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But if you are looking for weight loss, stick w/the 2300 cal/day
^ THIS
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for awhile me and my wife used to count points but now she's with her sister =/
Fuck off you filthy gimmick
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Fuck off you filthy gimmick
shut up
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Fuck off you filthy gimmick
^ and this
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this easyy just do this;
1 find your basel metobolic rate (google a calculator), this is the amount of energy (with no activity) your body needs to maintain its exact same weight
2 eat way more than this (google hor much) to gain weight
3 eat less or the same as your basel metobolic rate to lose weight
i lost 30 pounds doingthis and not i look like the guy from the old spice commercial
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this easyy just do this;
1 find your basel metobolic rate (google a calculator), this is the amount of energy (with no activity) your body needs to maintain its exact same weight
2 eat way more than this (google hor much) to gain weight
3 eat less or the same as your basel metobolic rate to lose weight
i lost 30 pounds doingthis and not i look like the guy from the old spice commercial
are you on a horse?
editr: wow that bmr calculator is solid,...shows 2300, and Im eating 2300/day thanks
oh and fuk off Goodrum, you once again showed your stupidity
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Lets say I am taking in 2300 calories a day
then lets say I do cardio and the machine says I burned 500 calories
does that allow me to take in 2800 calories a day then?
I have no fuking clue about this stuff
just take your weight *13, then cut/adjust every week (after the 2nd week) until your losing a solid 2 lbs a week.
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just take your weight *13, then cut/adjust every week (after the 2nd week) until your losing a solid 2 lbs a week.
I was 278 2 months ago
Im 258 today
so its coming slowly
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are you on a horse?
no i just didn't pay attention in my 7th grade information technology class when everyone else my age became proficionat with computers
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I was 278 2 months ago
Im 258 today
so its coming slowly
That's what you want. Or you can lose quickly and pay $$$ for a tummy tuck. ;D
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for awhile me and my wife used to count points but now she's with her sister =/
Sorry to hear that, Marty. I bet this post by disturbia brought back some old memories about the good times you and your wife used to have (counting calories). :'( :'(
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Just eat a shitload of clean food, walk for 45 minutes most mornings, and kick the shit outta the weights 4-5 days a week.
when in doubt - implants@@
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dont worry about how many calories the machine tells you that you have burned. your diet in a calorie deficit should provide the fat loss. cardio's value is not just in x calories burned in a session, but in that it elevates your metabolism as well.
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for awhile me and my wife used to count points but now she's with her sister =/
Die you pus infested cu nt..
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Anytime I'm trying to drop a few pounds I keep it simple.
Cut way down on starchy carbs. Maybe 1-2 servings every third day. I compensate by eating a lot more leafy greens, various veggies and fruits.
Up my cardio and increase meal frequency. (Walking on the treadmill or even elliptical is not cardio)
Cardio is anything that makes you sweat through your shirt and makes you out of breath.
Who the fucck likes to walk on the treadmill for an hour a day? Seriously, I'd rather kill myself. Elliptical is bullshit too...how many fricking fat chicks do you see at the gym that look like they can do the elliptical for hours but still look obese?
It's not rocket science...but then again I've never been sub 10% bf so what do I know. (I'm a permabulker)
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Die you pus infested cu nt..
;D
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Anytime I'm trying to drop a few pounds I keep it simple.
Cut way down on starchy carbs. Maybe 1-2 servings every third day. I compensate by eating a lot more leafy greens, various veggies and fruits.
Up my cardio and increase meal frequency. (Walking on the treadmill or even elliptical is not cardio)
Cardio is anything that makes you sweat through your shirt and makes you out of breath.
Who the fucck likes to walk on the treadmill for an hour a day? Seriously, I'd rather kill myself. Elliptical is bullshit too...how many fricking fat chicks do you see at the gym that look like they can do the elliptical for hours but still look obese?
It's not rocket science...but then again I've never been sub 10% bf so what do I know. (I'm a permabulker)
Walking on a treadmill at a decent pace on an incline will have you sweating like an excited cu nt and breathing like onlyme at an all you can eat chinese buffet , good cardio
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Anytime I'm trying to drop a few pounds I keep it simple.
Cut way down on starchy carbs. Maybe 1-2 servings every third day. I compensate by eating a lot more leafy greens, various veggies and fruits.
Up my cardio and increase meal frequency. (Walking on the treadmill or even elliptical is not cardio)
Cardio is anything that makes you sweat through your shirt and makes you out of breath.
Who the fucck likes to walk on the treadmill for an hour a day? Seriously, I'd rather kill myself. Elliptical is bullshit too...how many fricking fat chicks do you see at the gym that look like they can do the elliptical for hours but still look obese?
It's not rocket science...but then again I've never been sub 10% bf so what do I know. (I'm a permabulker)
youre dead wrong, dont give any dieting advice, ever.
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Im going to completely assume you are kidding about this
1625 + 928.8 + 299.2 x 30% = like 850 or so minus 500 = 350
Im not even gonna comment on this--its too embarrassing for you
weight 2582
height 72 inches
age 44
LOL.
That's because you're suppose to take that number that you multiplied by 30% and add it to the BMR to get your caloric intake per day.... ::)
1625+928.8+299.2 = 2853 (BMR)
2853 X 30% = 855.9 (Number of calories burned from activity)
2853+ 855.9 = 3708.9 (your caloric intake)
Its called the Harris-Benedict Principle and its what many trainers including myself use for clients. its a lot better than just....winging it....... ::)
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Its called the Harris-Benedict Principle and its what many trainers including myself use for clients. its a lot better than just....winging it.......
Good evening Vince..You saying this is the Principle you use , do you think this may stop others using it now as it hasnt worked for you ?
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Good evening Vince..You saying this is the Principle you use , do you think this may stop others using it now as it hasnt worked for you ?
There are plenty of trainers that don't it and they are usually the guys that shove diet pills, pre workout stimulants, protein shakes, and other witch's brews into their clients faces.
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LOL.
That's because you're suppose to take that number that you multiplied by 30% and add it to the BMR to get your caloric intake per day.... ::)
Haha!
I think Goodrum owned Disturbia right here right now
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According to your calculations, I am supposed to take in over 3,000 calories per day to stay at my current weight of 210lbs. I barely eat 2000 calories daily and I do cardio 5-6x per week at high intensity. If I ate an extra 1000 calories I would blow up like a balloon. I think your formula is bullshit.
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According to your calculations, I am supposed to take in over 3,000 calories per day to stay at my current weight of 210lbs. I barely eat 2000 calories daily and I do cardio 5-6x per week at high intensity. If I ate an extra 1000 calories I would blow up like a balloon. I think your formula is bullshit.
There's no way I could even answer your inquiry unless I knew exactly what you looked like and what you normally eat. I worked with one person who thought they were getting in 2,000 when in fact he was actually getting close to 4,000 calories a day. It was mainly due to him reading the calories on the packages and not taking into account how many servings are in each package.
The formula is only a starting point for people to adjust their caloric intake as no two people are alike.
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LOL.
That's because you're suppose to take that number that you multiplied by 30% and add it to the BMR to get your caloric intake per day.... ::)
1625+928.8+299.2 = 2853 (BMR)
2853 X 30% = 855.9 (Number of calories burned from activity)
2853+ 855.9 = 3708.9 (your caloric intake)
Its called the Harris-Benedict Principle and its what many trainers including myself use for clients. its a lot better than just....winging it....... ::)
you did not state that earlier--thank you for clearing it up--I retract my prior comment
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Haha!
I think Goodrum owned Disturbia right here right now
yes he did and I apologized for my misreading his post--he was correct and I was wrong
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no cardio - less food. here you go.
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Good evening Vince..You saying this is the Principle you use , do you think this may stop others using it now as it hasnt worked for you ?
Ziiiing! :-*
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no cardio - less food. here you go.
i like cardio--it helps my mental space
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Lets say I am taking in 2300 calories a day
then lets say I do cardio and the machine says I burned 500 calories
does that allow me to take in 2800 calories a day then?
I have no fuking clue about this stuff
Yes, but the 500 loss has to be beyond what you average in expenditure. Remember that you would of burned some calories anyway just sitting on your ass if you didn't exercise during this time, and you have to resume what you normally do (no extra sleeping or rest to compensate the exercise) during the remainder of the day.
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You guys are clueless. Vince advises his clients to follow these principles--- Shit loading for 29 weeks up until a show: this will promote fullness and vascularity, the kind of veins and cuts Jay Cutler can only dream of.
Then, for 20 weeks follow this breakdown: 97% fat, 1 percent carbs, 2 percent sodium. So, as an example for a smple meal a bodybuilder looking to cut up for a show should eat the following diet:
1) 70 grams of BBQ pork ribs
- 1 glass of plain water with a twist of lemon
- 5 heaping tablespoons of salt
Meal 2) half an ounce of candied yams (King Cullen brand)
Meal 3) Repeat meal 1
This routine should be followed religiously, 3 meals a day, with no cheat days and no extra water for 20 weeks .
With 9 weeks left, here is what your diet should cosist of-- breakfast: 6 heaping tablespoons of baking soda, half a grapefruit unpeeled, 1 small box of apple jax cereal.
Meal 2: An entire box of frosted flakes with a gallon of whole fat milk, 1 tuna steak.
Meal 3: one pound of almonds rinsed in Olive oil ingested rectally twice a day.
Following this diet, you are guaranteed to make the top 10 in this years Mr. Olympia.
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Just eat a shitload of clean food, walk for 45 minutes most mornings, and kick the shit outta the weights 4-5 days a week.
when in doubt - implants@@
No disrespect since I'm too pussy to post pics, but is this advice how you became so massive and ripped? :)
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No disrespect since I'm too pussy to post pics, but is this advice how you became so massive and ripped? :)
I got a little fat along the way, but it's pretty much what got me leaner. I didn't make any major lifestyle changes to lose the fat, just walked more and ate cleaner.
(http://flashrob.com/skinny.jpg)
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Fair play, don't think I'd seen the recent pic, that's probably about how I look, quite muscular but not so lean you can't eat some nice food sometimes.
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yeah, i can't crack 180 to save my life anymore, and I will eat maybe 1 small junk treat each day (usually mcd breakfast), but the walking usually burns up the greasy goodness
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How tall are you then? I'm 220 but don't look much bigger.
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There are plenty of trainers that don't it and they are usually the guys that shove diet pills, pre workout stimulants, protein shakes, and other witch's brews into their clients faces.
You are not a trainer. Sucking guys off in the gym parking lot like un-hung does, doesn't mean you are a trainer.
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How tall are you then? I'm 220 but don't look much bigger.
i'm 5 9ish. I have a super narrow frame, so 170-something on me fills me out