Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on September 20, 2010, 02:27:40 PM
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If you do this workout every 3 or 4 days:
8x40kg - db deadlift
8x40kg - db shrug
8x40kg - flat db press
8x40kg - one arm db row
8x40kg - incline db press
you too can have a champion body like the anonymous monster who does this workout
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lol
nobody does a workout like that
why are u making stuff up and posting it
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That's a recipe for success !! ???
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It's all for not without the pre, post and during workout chunky kit-kat.
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If you do this workout every 3 or 4 days:
8x40kg - db deadlift
8x40kg - db shrug
8x40kg - flat db press
8x40kg - one arm db row
8x40kg - incline db press
you too can have a champion body like the anonymous monster who does this workout
Sounds brutal
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lol
nobody does a workout like that
why are u making stuff up and posting it
go to the training board and look at the monster for yourself
savage training, I wouldnt recover for weeks
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That workout is so effective that it makes you hold up to 100 pounds of water
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That workout is so effective that it makes you hold up to 100 pounds of water
My kinda workout....remember bb is about illusion!
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Classic heavy routine via Debussey. ;D
http://www.getbig.com/boards/index.php?topic=206513.0