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Getbig Bodybuilding Boards => Training Q&A => Topic started by: tallgerman on September 23, 2010, 01:09:27 AM

Title: What would happen if you trained only legs? including sprints and leg calistheni
Post by: tallgerman on September 23, 2010, 01:09:27 AM

leg calisthenics

I always sucked ass at lunges

and bodyweight squats are a mofo

Title: Re: What would happen if you trained only legs? including sprints and leg calistheni
Post by: Hedgehog on September 26, 2010, 12:59:00 PM

Quote from: tallgerman on September 23, 2010, 01:09:27 AM

leg calisthenics

I always sucked ass at lunges

and bodyweight squats are a mofo

If you want an idea of how it would look - check out speed skaters and cyclists. They got some major leg development but usually very little above the hip.

(http://www.pezcyclingnews.com/photos/interviews/hoy-podium2.jpg)