Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on September 26, 2010, 12:32:31 PM
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Our subject here has been dieting and training strenuously using his methods over the last month (no sarcasm intended, Im serious)
here are one month apart pics, Im not saying which is before and which is after. Without knowing beforehand or cheating, can you tell which is which?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381381;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=384286;image)
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Can't tell.
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the first looks sucked in
so nope, can't tell
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=384284;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381382;image)
again, which is which
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Im not ridiculing the guy here, cause he is sticking to his plan. I just think maybe there might be a need to reevaluate if this is all there is after a month. Im no champ, no doubt about that, but Im missing something here
also: why not go to a real gym
I have BRUTAL social anxiety and no social skills and obviously am overweight, but I still go to a gym 5 days a week because the equipment is far superior to working out at home
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Lats much improved. The pull-ups are really working.
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All chunky kit kat.
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Im not ridiculing the guy here, cause he is sticking to his plan. I just think maybe there might be a need to reevaluate if this is all there is after a month. Im no champ, no doubt about that, but Im missing something here
I agree, I think alot stems from his diet big time. He says he's happy, if I had those results, I'd be suicidal for sure
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Lats much improved. The pull-ups are really working.
he doesnt do pull ups
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How much weight has the subject lost?
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he doesnt do pull ups
Gravity's a bitch. ;D
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he doesnt do pull ups
no he pulls up kit kats to his mouth.
Again, not putting FP down in any way, but clearly I don't see it working
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How much weight has the subject lost?
I think 8 pounds in a month, dont quote me though
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no he pulls up kit kats to his mouth.
Again, not putting FP down in any way, but clearly I don't see it working
ya Im not putting him down either, and although we have exchanged "non pleasantries", as a fellow over weight person I actually quietly cheer for him to drop the weight and show us all he can and shut some people up on here
something needs to change though in my opinion
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Is that really fat panda?!
If so, he needs major help.
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ya Im not putting him down either, and although we have exchanged "non pleasantries", as a fellow over weight person I actually quietly cheer for him to drop the weight and show us all he can and shut some people up on here
something needs to change though in my opinion
Ya, I never thought you were. I can totally relate to dropping weight, fuck I used to weigh almost as much as him. I really think his diet alone is just horrible, again that's my opinion
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If my body looked like that i'd go skydiving without a parachute.
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ya Im not putting him down either, and although we have exchanged "non pleasantries", as a fellow over weight person I actually quietly cheer for him to drop the weight and show us all he can and shut some people up on here
something needs to change though in my opinion
FP needs to work on strengthening his grip, particularly on reality.
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I think 8 pounds in a month, dont quote me though
you can't see 8 pounds in a picture
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change?
yeah, he's gotten fatter.
no big surprise there.
he should just resign himself to a life of obesity and obnoxious bodyodors as a result of said condition.
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it must be awesome being a fat piece of shit knowing that you don't have the pressure of having to buy nice/expensive clothes because those nice/expensive brands don't make clothes for fat pieces of shit
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He must have some kind of disease cause according to "a calorie is a calorie" he is below maintenance levels and the fat should be melting off. :-\
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run 1 mile as fast as you can each day for next month then pics
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He must have some kind of disease cause according to "a calorie is a calorie" he is below maintenance levels and the fat should be melting off. :-\
LMAO,
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and IMO, keeping the weight off is a hell of alot harder than loosing
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lol.
but do you also have progress photos josh?
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lol.
but do you also have progress photos josh?
no because there is no contest, remember fatpanda quit the contest
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no because there is no contest, remember fatpanda quit the contest
I thought you were still doing it though? why not show progress photos jsut for us? fuck the comp
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I thought you were still doing it though? why not show progress photos jsut for us? fuck the comp
how about I throw progress pics up wehn I reach my goal, you who is unable to reach the upper shelves
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I've been thinking about cardio and have decided that my hiit sessions is too easy on my exercise bike. i have done hiit in the past on elliptical machines and every session was feared, i would almost colapse off the machines at the end of the high intensity phase, gasping for air and fearing a heart attack. It is not this way on the bike. Yes i work up a sweat but, i feel i am way under where my heart rate zone should be. So i am going to try steady state cardio instead.
Studies show the maximum fat burning zone is 63% VO2 max or 115-120 bpm.
My bike has pulse monitors so i know when I'm at this rate.
As my calories are the same at 2000 cals per day, this change in cardio should either show a positive or negative difference in my weight loss per week.
the panda experiment continues :D
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how about I throw progress pics up wehn I reach my goal, you who is unable to reach the upper shelves
lol. thread would be better if you proved that you're better is all that Im saying :P
Becuause you're also trying to loose weight it would be easy to include it? =)
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lol. thread would be better if you proved that you're better is all that Im saying :P
Becuause you're also trying to loose weight it would be easy to include it? =)
February 1 is the end date, you will have to keep the hand lotion beside you til then
or we can talk about it on msn :P :P :P
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February 1 is the end date, you will have to keep the hand lotion beside you til then
or we can talk about it on msn :P :P :P
haha. do you have a webcam and weed? I dont have a webcam but smoking weed live via webcam with a getbigger would be epic. would even consider buying a webcam. Could also come in hand for future schmoe sessions
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haha. do you have a webcam and weed? I dont have a webcam but smoking weed live via webcam with a getbigger would be epic. would even consider buying a webcam. Could also come in hand for future schmoe sessions
i dont do any type of drugs, Im enough of a mess
the shmoe in you is strong today
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i dont do any type of drugs, Im enough of a mess
the shmoe in you is strong today
Ok =(
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who is this fat person you keep posting pics of ???
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who is this fat person you keep posting pics of ???
http://www.getbig.com/boards/index.php?topic=346726.0
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Gravity's a bitch. ;D
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gravity's rainbow
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lol.
but do you also have progress photos josh?
Those are non-progress photos......we can all take pictures of ourself from one month to the next that look exactly the same.
this delusional dope is fully engaged in his dieting "theories" and NOTHING has happened.
If i were to seriously diet for a month there would be a significant body change....this asshole doesn't know what the fuck he is doing, he's got his head too far up his ass with his "studies"
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Fuck sake fat panda. I can shit weight of quicker than that. Eat 4 eggs for breakfast. Steak and eggs with broccoli for lunch and fish with broccoli for evening meal.1 hour cardio a day.and drink nothing except water. Weigh after 10 days and tell me I'm wrong. You get peckish...eat more eggs.
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The pics in which he's wearing the striped PJs(?) are obviously the newer ones, cause the other set is the one he posted before. As far as the fat loss itself is concerned, he hasn't lost anything visibly.
But he's doing this naturally and it takes time. Haven't checked his log and not sure if he's doing cardio or not, but what he's doing in the gym, what he's eating and what kind of cardio he's doing (if any at all) will all make a difference.
I wouldn't really take advice from FP (or anyone else for that matter) about dieting or lifting, but I always love having nerdy discussions about characters from DC and Marvel with him. FP, keep at it and hope you do get to where you want to be, physique-wise. Good luck.
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8 pounds only? He could have lost ATOL more following a SOLID DIET rather than eating kitkats and calling it a "meal".
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Unless it's water weight, 8 lbs in a month is too fast for a natural, you heroes. That's a 1000 calorie/day deficit. Fat goes on slow, fat comes off slow.
Also, if you start dieting at 15% you'll see a difference in a month. FP isn't going to see a big difference after a month. He's obviously just pissed everyone off because you guys must realize this.
Stay the course, FP.
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fatpanda
stop eating junk food in your diet!!!
you need to do more real cardio
5 mins of hiit cardio isnt good!!!
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it must be awesome being a fat piece of shit knowing that you don't have the pressure of having to buy nice/expensive clothes because those nice/expensive brands don't make clothes for fat pieces of shit
fat piece of shit vs a sore ass hole
pick your venom.
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fat piece of shit vs a sore ass hole
pick your venom.
translation
dsfksa ldfs ;lk l;k;l l ksddsf dsapo
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Will you post any photos on the 1st of next month disturbius?
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Will you post any photos on the 1st of next month disturbius?
how about this?
For a Halloween special I give you my word I will post update pics on Halloween day
because it seems appropriate---lol
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I see the difference. Pic 1 looks like a sack of shit that has been beaten by a stick. pic 2 looks like a bag of smashed assholes.
disgusting panda should post warnings before making us view this revolting material.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=384284;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381382;image)
again, which is which
Shaving that chest hair would show off some crazy definition.. Just remember that for next time.. You're welcome.
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gravity's rainbow
Ha! I spent a whole Summer, years ago, reading that book. Some fucked up shit. At one point I thought he wrote it just to use every single word in the dictionary (I had to look up lots). I'd love to get his signature, but that's not gonna happen.
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hmmm
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meal 1 - milk + protein powder = 210cals, 31p, 9c, 5f
snack - 2x coffee's + chunky kitkat = 357cals, 9p, 41c, 18f
meal 2 - pre workout - milk + protein powder + 10g creatine = 210cals, 31p, 9c, 5f
8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press
8x45kg - one arm db row
7x45kg - incline db press
steady state cardio - 30 mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.
meal 3 - post workout - milk + protein powder + 10g creatine = 210cals, 31p, 9c, 5f
snack = wine gums = 395cals, 7p, 91c, 0f
meal 4 = spicy linguine bolognese = 426cals, 41p, 50c, 11f
daily totals = 2035cals, 154p, 223c, 56f
ratios = 30/42/25
I had a tremendous workout today, the cramp feeling/weakness in my right arm has gone :) and apart from the usual shoulder/pec pain i felt great and strong. My form on the flat press still needs improving, but as I've only just started doing the movement i feel it is natural to take a little time to get it perfect. The steady cardio was enjoyable too, i did it while watching David Henry's leg workout from his beyond motivated DVD 8)
i have actually changed the protein powder i have been drinking since Friday from whey 90+ which is 66% whey 33% casein to milk protein concentrate which is 80% casein 20% whey. its not as tasty as the whey one, but its OK. i have 5kg of the stuff to use before i buy more. casein has been shown in studies to be more effective than whey in caloric deficit, and it has been theorised by the likes of Alan Argon and Lyle McDonald that a blend of the two would be better than either one on their own. We'll see how it goes, but as i said i had a great workout today :) long may it continue. 8)
bring on Feb 8)
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Fatpanda: if you're serious about actually dropping weight cut the candy and chocolate out of your diet.
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Somethings on here for the GENERAL weight loss public...
http://mpftrainingsystems.com/
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Fatpanda: if you're serious about actually dropping weight cut the candy and chocolate out of your diet.
among other things he needs to cut out almost daily
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I must be doing it all wrong then,...................
(http://i56.tinypic.com/9a1w11.jpg)
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Brocolli has fat ???
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Brocolli has fat ???
i wondered that too, checked other sources and it does
weird
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he looks good in yellow
:D
(http://img3.imagebanana.com/img/e2dwews6/tatfwat.jpg)
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What an estrogenic physique.
I bet he has ED.
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Pathetic
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he looks good in yellow
:D
(http://img3.imagebanana.com/img/e2dwews6/tatfwat.jpg)
lolololllllllllllll
and lol at ur avatar
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FP is losing 5 lbs a month and he thinks he will be lean by Feb. ::) He is clearly delusional. His time as a homeless person has taken a toll. PIP FP
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how about I throw progress pics up wehn I reach my goal, you who is unable to reach the upper shelves
::) theres a shock.
i don't think getbig can wait for eternity and a day.
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There's a surprise. The nutritional weight-loss "expert" puts on 20 pounds while singing the praises of eating kit kats every day. ::)
Try eating them once a week, tubs.
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Unless it's water weight, 8 lbs in a month is too fast for a natural, you heroes. That's a 1000 calorie/day deficit. Fat goes on slow, fat comes off slow.
Also, if you start dieting at 15% you'll see a difference in a month. FP isn't going to see a big difference after a month. He's obviously just pissed everyone off because you guys must realize this.
Stay the course, FP.
thanks tape, and kiwiol.
i won't stop till i'm under 10%, maybe even 5% depending how its going.
the fact is the 7.5lbs i've lost so far since this first month since i started that doomed comp with josh isn't great, but 7.5lbs a month for 5 months is 37.5lbs. i also started this diet at 280+ so i've already been losing weight for a while before i started the comp at 250ish.
Also now that i've changed my cardio to longer steady state i think i will start to see much quicker fat loss results too.
the great thing about what i'm doing is its the easiest diet in the world, i actually enjoy eating the foods i do, i enjoy the cardio, there is no suffering, no cravings just happy times and good tasty food ;D
while josh on the other hand, sits melting down in his apartment, eating sawdust, making youtube videos of me and threads attacking me, while getting more and more depressed by his bland boring diet ::)
hell the guy is on my log more than he's own his own. clearly dieting isn't good for his mental state.
but its ok, when feb comes and the see's the results i've had, i'm sure he will become good friends with the chunky kitkats too ;D
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thanks tape, and kiwiol.
i won't stop till i'm under 10%, maybe even 5% depending how its going.
the fact is the 7.5lbs i've lost so far since this first month since i started that doomed comp with josh isn't great, but 7.5lbs a month for 5 months is 37.5lbs. i also started this diet at 280+ so i've already been losing weight for a while before i started the comp at 250ish.
Also now that i've changed my cardio to longer steady state i think i will start to see much quicker fat loss results too.
the great thing about what i'm doing is its the easiest diet in the world, i actually enjoy eating the foods i do, i enjoy the cardio, there is no suffering, no cravings just happy times and good tasty food ;D
while josh on the other hand, sits melting down in his apartment, eating sawdust, making youtube videos of me and threads attacking me, while getting more and more depressed by his bland boring diet ::)
hell the guy is on my log more than he's own his own. clearly dieting isn't good for his mental state.
but its ok, when feb comes and the see's the results i've had, i'm sure he will become good friends with the chunky kitkats too ;D
how come you just dont go to a real gym? I dont get it.
my logs moved down to the y board since you quit,....i still post, y boards jut more fun
if you look better than me feb 1 I will 100% assume your diet practices, I will also FULLY admit I was wrong, and fully admit you were the more intelligent and superior person.
I know for fact you wouldnt do that if I looked better
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how come you just dont go to a real gym? I dont get it.
my logs moved down to the y board since you quit,....i still post, y boards jut more fun
if you look better than me feb 1 I will 100% assume your diet practices, I will also FULLY admit I was wrong, and fully admit you were the more intelligent and superior person.
I know for fact you wouldnt do that if I looked better
hahaha why would i admit you are more intelligent and look better when you don't ???
i may admit you are slimmer than me - if you are. but i have movie star good looks ( andy garcia) and the intellect of a titan ;) ;D
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hahaha why would i admit you are more intelligent and look better when you don't ???
i may admit you are slimmer than me - if you are. but i have movie star good looks ( andy garcia) and the intellect of a titan ;) ;D
ok
if you are better looking and smarter than me good stuff--congratulations
I dont know if slimmer is the word, but I carry an absolute shitload more muscle than you---I mean we are talkin lots
why dont you go to a real gym?
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is that an iphone 4 if not your becoming obsolete.
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hahaha why would i admit you are more intelligent and look better when you don't ???
i may admit you are slimmer than me - if you are. but i have movie star good looks ( andy garcia) and the intellect of a titan ;) ;D
In a fat suit.
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i just want to know why the dude wont go to a real gym
its not a hard question
and please no bullshit answer like you have enough for a full workout at home, thats a load of shit
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i just want to know why the dude wont go to a real gym
its not a hard question
and please no bullshit answer like you have enough for a full workout at home, thats a load of shit
Because it's in public. Duh. ;)
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i wondered that too, checked other sources and it does
weird
Yeah I had no idea.
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i just want to know why the dude wont go to a real gym
its not a hard question
and please no bullshit answer like you have enough for a full workout at home, thats a load of shit
i've given you straight answers whenever you asked.
i have answered this question numerous times here also.
i will save you the effort of searching for it if you post an update pic.
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Because it's in public. Duh. ;)
You have a large vocabulary. I say without embarrassment that years ago you taught me the word nugatory and it is one of my favourite words to this day. I have you to thank for this.
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i've given you straight answers whenever you asked.
i have answered this question numerous times here also.
i will save you the effort of searching for it if you post an update pic.
Halloween my update pic goes up--if I dont post an update pic on halloween I will leave the board---I just like the halloween thing
also--good excuse to simply say you are too embarrassed to go to a real gym
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Halloween my update pic goes up--if I dont post an update pic on halloween I will leave the board---I just like the halloween thing
also--good excuse to simply say you are too embarrassed to go to a real gym
what type of iphone is that? Do you have to be in a 3yr agreement I heard in canada for wireless?
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what type of iphone is that? Do you have to be in a 3yr agreement I heard in canada for wireless?
are you high?
I dont own an iphone
shit I dont own a phone
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are you high?
I dont own an iphone
shit I dont own a phone
oh i thought it was an apple logo on the back of that thing you are taking a picture with.
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oh i thought it was an apple logo on the back of that thing you are taking a picture with.
again
are you high?
where did I post me taking a picture?
what in the fuk are you talking about?
if you are referring to the first post in this thread you just owned yourself with stupidity to a massive degree
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again
are you high?
where did I post me taking a picture?
what in the fuk are you talking about?
oh I assumed it was you in the first two pictures you posted, I guess it is Panda from TEAM Nasser, Panda is that an iPhone 4 ?
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oh I assumed it was you in the first two pictures you posted, I guess it is Panda from TEAM Nasser, Panda is that an iPhone 4 ?
oh shit take cover ;D
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oh shit take cover ;D
lolol,....no I dont want to catch teh aids from el homonami
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lolol,....no I dont want to catch teh aids from el homonami
now its 2.07 in the night. I really need to get my ass one 5 foot to the right and in bed already
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he looks good in yellow
:D
(http://img3.imagebanana.com/img/e2dwews6/tatfwat.jpg)
fucking awesome!
lol
anyone have the ability to make him look like a kit-kat?
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fucking awesome!
lol
anyone have the ability to make him look like a kit-kat?
open the photo in photoshop, open a kitkat photo in photshop, sample the red color from the kitkat, mark his body with the magnetic lasso tool, press ctrl+ c then ctrl+ v , so there is a new layer so you dont mess up the rest of the image, lower the opacity to a decent level and paint him until it looks good, mark the kitkat logo in the other phot, press ctrl c, bring up the other image, press ctrl v, edit the kitkat logo into liking, press ctrl + t and adjust size/placement, if it doen't look slightly natural then change the levels a bit, if it still doesnt look good smudge the edges of the logo a bit.
and there you have it!
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lolol,....no I dont want to catch teh aids from el homonami
Hey could I get in on this Feb seems like a good date for me.
Ill post on holloween as wells. Of course younger and leaner but Im twinkish.
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Hey could I get in on this Feb seems like a good date for me.
Ill post on holloween as wells. Of course younger and leaner but Im twinkish.
just get in there----nobody likes a fatpanda
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open the photo in photoshop, open a kitkat photo in photshop, sample the red color from the kitkat, mark his body with the magnetic lasso tool, press ctrl+ c then ctrl+ v , so there is a new layer so you dont mess up the rest of the image, lower the opacity to a decent level and paint him until it looks good, mark the kitkat logo in the other phot, press ctrl c, bring up the other image, press ctrl v, edit the kitkat logo into liking, press ctrl + t and adjust size/placement, if it doen't look slightly natural then change the levels a bit, if it still doesnt look good smudge the edges of the logo a bit.
and there you have it!
thank you sir! i'll try it tonite.
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nugatory
Vaguely racist sounding post reported.
Because it's in public. Duh. ;)
That's my thinking. Sometimes I have to interact with as many as 10 people in the course of a day, and ya know... the more I love my dog.
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oh I assumed it was you in the first two pictures you posted, I guess it is Panda from TEAM Nasser, Panda is that an iPhone 4 ?
no jt its only a 3g :(
but it does the job for now.
i'm waiting on the nokia n9 with meego, or perhaps the samsung galaxy s2 8)
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oh I assumed it was you in the first two pictures you posted, I guess it is Panda from TEAM Nasser, Panda is that an iPhone 4 ?
Why are you always so concerned about people's phones?
you're such a fucking homo it's disgusting........."oooooooooh is that an iphone 4 ??!!??"
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Why are you always so concerned about people's phones?
you're such a fucking homo it's disgusting........."oooooooooh is that an iphone 4 ??!!??"
dissapointing post--I was expecting someone else to be the target for some lol's :(
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fucking awesome!
lol
anyone have the ability to make him look like a kit-kat?
foil wrapped fatty
(http://img3.imagebanana.com/img/tts24x8c/tatfwunt.jpg)
lol ;D
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lolololllllllllllll
and lol at ur avatar
alas the artwork isn't mine
but it is awesome :D
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foil wrapped fatty
(http://img3.imagebanana.com/img/tts24x8c/tatfwunt.jpg)
Hang that on a wall and call it art. Beauty! ;D
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foil wrapped fatty
(http://img3.imagebanana.com/img/tts24x8c/tatfwunt.jpg)
O
M
F
G
that is some serious ps talent
lol ;D
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lol this is great, i don't know how the fat slob can keep posting here
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he's not the only one in this bad of shape, I'm sure there are others keeping it secret
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he's not the only one in this bad of shape, I'm sure there are others keeping it secret
agreed
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i am quite the muse for getbigs twinks, closet fat guys, tiny tits, and gimmicks it seems.
fatpanda = owning minds 24/7
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i am quite the muse for getbigs twinks, closet fat guys, tiny tits, and gimmicks it seems.
fatpanda = owning minds 24/7
x2! Strong, muscular, male in the mirror.
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foil wrapped fatty
(http://img3.imagebanana.com/img/tts24x8c/tatfwunt.jpg)
lol ;D
ahahahahahahaha awesome.
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Pandas diet and "training" program are simply atrocious for fat loss or building muscle. :(
Plan on being skinnyfat for life Panda.