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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Nirvana on September 27, 2010, 06:37:20 PM

Title: Cardio Intensity
Post by: Nirvana on September 27, 2010, 06:37:20 PM

If I wanna do a little cardio during an off-week, how intense should it be?

sweaty panting hard? (all hetero) like running?

or just some 30 minute stationry bike?

honestly I'm very lean, I just wanna not be so bored and maybe get even harder

Title: Re: Cardio Intensity
Post by: jpm101 on October 01, 2010, 09:46:24 AM

Tabata (6 to 8-10 minutes) or any other form of interval training. Good Luck.

Title: Re: Cardio Intensity
Post by: tallgerman on November 13, 2010, 05:16:16 AM

http://oldchubbers.com/cum-face-fattys/2007.03.20-048-Cherry_jke/large/02.jpg

(http://oldchubbers.com/cum-face-fattys/2007.03.20-048-Cherry_jke/large/02.jpg)

(http://az7t1.com/fattythumbs.com/t/514218.jpg)

Title: Re: Cardio Intensity
Post by: tallgerman on November 13, 2010, 02:44:07 PM

(http://az7t1.com/fattythumbs.com/t/500091.jpg)

body by science says do following:

machien alt row to hips under hand
machine bench
machine lat pull to chest pallael grip
machien parallel military
leg press

1 set no rest between, each exercise 9--120 seconds slow lifting

once every 7 days