Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: marty31672 on September 27, 2010, 09:20:05 PM
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i didnt even no he trained in ufc :D
(http://upload.wikimedia.org/wikipedia/en/thumb/5/50/SeanSherk.png/225px-SeanSherk.png)
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i wish i looked like that guy :(
(http://i48.tinypic.com/359zcxz.jpg)
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there is alot of resemblence in the face i think
i kept noticing that on saturday during the fight
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Sort of the same face as disturbia.
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Sort of the same face as disturbia.
its easier to see on video i might try to find one on youtube soon
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worst part of it is that after its all said and done you lost the big gulp.
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"Won"...
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too.
I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
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i had a big take out of chili cheese fries last night for dinner :'(
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
Can't you just slip in a few cheat meals during the week?
You might be stuck in that old-school bb mentality that eating clean's gotta taste like shit, but all your meals can be tasty with a little design and effort.
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Throw in a cheat day once a week. It's not hard to diet like that and the progress wont be much different. You can do it. :D
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Disturbia... The hardest thing about dieting is actually doing it for yourself.
Whenever I diet for a show I can do it... its hard as balls but I do it because I have to, and I can drop anywhere from 70-50 lbs in 4 months..
Whenever I try to diet for myself to look better, to be healthier, whatever it is, I always FAIL and FAIL hard! Even if its just 20 lbs LOL I can't ever diet in the off-season!
Something else I do when prepping for a show, I pay the the application fees as soon as I possibly can, and I tell every person in the world that would listen that I'm competing, all that adds to the motivation of staying on track!
I think setting a target, a legit target (not just saying... by this time I will weigh this much), makes a world of a difference. Have you thought about competing? Even as a novice... that maybe the solution to get you to reach your goals. how much weight do you actually need to lose?
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
takes a man to admit hes wrong, I respect you for that man.
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
There are legal supplements out there that will kill your appetite, you have to experiment, trust me dude.
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Disturbia... The hardest thing about dieting is actually doing it for yourself.
Whenever I diet for a show I can do it... its hard as balls but I do it because I have to, and I can drop anywhere from 70-50 lbs in 4 months..
Whenever I try to diet for myself to look better, to be healthier, whatever it is, I always FAIL and FAIL hard! Even if its just 20 lbs LOL I can't ever diet in the off-season!
Something else I do when prepping for a show, I pay the the application fees as soon as I possibly can, and I tell every person in the world that would listen that I'm competing, all that adds to the motivation of staying on track!
I think setting a target, a legit target (not just saying... by this time I will weigh this much), makes a world of a difference. Have you thought about competing? Even as a novice... that maybe the solution to get you to reach your goals. how much weight do you actually need to lose?
I started at 278--got down to 256 where I now sit--I wanted to go to 225, which obviously isnt lean or anything, it was just a weight goal.
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Yep, I can't diet for myself at all. I eat clean 4 days a week max and cheat 3 times at least. When I was younger I could do 6 days clean and 1 cheat day and then it was 2, then 3, sometimes 4. lol As you get older and you realize you're not going to compete anymore, it's hard as hell to diet just to lose some weight for yourself. I guess you have to set a goal -- something that makes you want to push through and keep going. Doing it just to lose weight to look better isn't usually enough for most people, especially those of us who have done all that shit and the past and been there done that shit.
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Yep, I can't diet for myself at all. I eat clean 4 days a week max and cheat 3 times at least. When I was younger I could do 6 days clean and 1 cheat day and then it was 2, then 3, sometimes 4. lol As you get older and you realize you're not going to compete anymore, it's hard as hell to diet just to lose some weight for yourself. I guess you have to set a goal -- something that makes you want to push through and keep going. Doing it just to lose weight to look better isn't usually enough for most people, especially those of us who have done all that shit and the past and been there done that shit.
man I'll say. Just no interest in doing it for myself
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Try to set a legit goal... thats the only thing I can tell you.
And yeah having 1 cheat meal a week could definitely help!
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So are you saying you're done with training and cardio too just cuz you can't stay on a diet? You will have to leave getbig if you don't at least keep training in your home gym and doing sets of 5 with the 15 lb dbells. You could start your own forum. www.crazyfuckingcanadian swhodontdoshit.com
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Don't give up Josh...
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
Guilt yourself....it's gonna be an up and down battle.take a couple days and eat what you want and then remember what you looked like a few lbs lighter....then get back to the diet.
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Don't worry dude, you're not the only one..I hate dieting as well...this is where gems like clen and t3 come into play..
being a mesomorph surely helps as well.
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Don't give up. Have a giant cheat day, get it out of your system, and get back on your diet.
You can do this man.
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So are you saying you're done with training and cardio too just cuz you can't stay on a diet? You will have to leave getbig if you don't at least keep training in your home gym and doing sets of 5 with the 15 lb dbells. You could start your own forum. www.crazyfuckingcanadian swhodontdoshit.com
nono not at all--Im loving the training and cardio, it feels great and is good for my mental health also---its the fuking eating part I fail at
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
Adonis is about as natural as Tom Prince is. He's been on the steroid board on his gimmicks talking about home brewing his own shit for years now.
Good on ya for giving it a try though, fat bastard.
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nono not at all--Im loving the training and cardio, it feels great and is good for my mental health also---its the fuking eating part I fail at
Read your God damn sig line >:(
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nono not at all--Im loving the training and cardio, it feels great and is good for my mental health also---its the fuking eating part I fail at
So don't treat it like you're preparing for a contest. As long as you don't over-gorge yourself and give it all back, do it in intervals, and you'll gradually gravitate towards your goal weight.
Treat it like a marathon instead of a 3 month sprint.
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Good. The more people who look like shit, the better for us handsome studs. :)
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
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Read your God damn sig line >:(
8) 8) 8)
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
noone gets fat from one Kit Kat Chunky a day, that's ridicolous to think that's the reason for your failure if you really don't eat more than one. Then cut a few grams of rice instead (or whatever carb source you're using), and eat the Kit Kat immedeately after workout instead of a post-workout shake.
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
dieting requires rewarding yourself.
you must do that and often without fear.
then get back on a diet track you can tolerate and or enjoy
goddamnit
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
Just factor that daily candy bar into your daily totals. Eat smaller meals in the previous meals so you can add that candy bar and still end up with 2200 calories. At least try that for a couple of weeks before you just give up on the entire diet.
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Do more fuckin CARDIO......break it up .....raise your metabolism at different times of the day
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My problem is i drink alot of booze i think half if not more of my calories come from beer and/or rum drinks
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Just factor that daily candy bar into your daily totals. Eat smaller meals in the previous meals so you can add that candy bar and still end up with 2200 calories. At least try that for a couple of weeks before you just give up on the entire diet.
This guy is a problem solver 8)
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you re eating and stocking more fats and carbs than you use. Is this that hard to understand?
Reverse the process you fucking loser. Cant you do a single thing right ffs.
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if he applies all these techniques.....he should lose about 90 lbs in 2 weeks
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noone gets fat from one Kit Kat Chunky a day, that's ridicolous to think that's the reason for your failure if you really don't eat more than one. Then cut a few grams of rice instead (or whatever carb source you're using), and eat the Kit Kat immedeately after workout instead of a post-workout shake.
no its never more than one thing
this is an example of a day of eating for me, but then add in that one stupid fukup I make
(http://i56.tinypic.com/9a1w11.jpg)
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if he applies all these techniques.....he should lose about 90 lbs in 2 weeks
ahahahhah thats gold
and i see uberman in there with his typical retardedness ::)
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My problem is i drink alot of booze i think half if not more of my calories come from beer and/or rum drinks
Same here. I'm actually going to go without the vodka (my sanity willing) for the month of October just to see what difference it makes to my physique.
I've gotten back in the gym and busting ass, and while i've grown and gotten stronger I don't feel I'm seeing much happen bf wise at all. I know I'm older, but I used to do almost no cardio and now i do between 25-45 a day depending on if I lifted. It's frustrating the hell outta me. It sucks not being able to use ECA or Clen :'(
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no its never more than one thing
this is an example of a day of eating for me, but then add in that one stupid fukup I make
(http://i56.tinypic.com/9a1w11.jpg)
What site is that? Is it some kind of free tracking tool?
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dieting is like bodybuilding, it aint rocket science.
if you refuse to quit counting calories and all the crap
your letting get in your head, then someone is gonna have to
die or just eat lift sleep my brother. enjoy life and kill a homo or ten
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I find that i diet strictly and feel motivated when i have a set time limit (contest).
when im not thinking about competing i eat like "shit" and always say "ok now, no more bs, from Monday diet" but always fail. Many mondays come and go. haha ;D
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I have an app on my iphone called LOSE IT! its actually a very good calorie counter, it just sux using it every time you eat
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no its never more than one thing
this is an example of a day of eating for me, but then add in that one stupid fukup I make
(http://i56.tinypic.com/9a1w11.jpg)
Get to 225lb and I'll get you an escort 8)
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Don't give up. Have a giant cheat day, get it out of your system, and get back on your diet.
You can do this man.
I agree. And choose some filling, healthy foods that are lower in cals, that you like, so you can get by daily sticking points.
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Vince "The Iron Guru" Gironda - "Body sculpting is 80% diet."
Know how you feel...working out is easy compared to dieting. Got to do it though if you want to get ripped.
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What site is that? Is it some kind of free tracking tool?
Not sure what that one is, but you can find a similar one at www.fitday.com.
Once you enter your custom foods, it's very simple to update.
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i reward your mom tonight
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
All is not lost. Moderation. This is not an all or nothing thing.
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Also,
Its so much easier to fail when you are eating the way you were. I don`t blame you. In my opinion most fail because the food sucks.
Once again, eat around 2300-2500 calories of anything you want. Drop the "bodybuilding bullshit" diet. Once you do this, I am 100 percent you will succeed.
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
If you are ending up at 2500 or so, you are completely fine!
Seriously, DROP THE FUCKING CLEAN FOOD MENTALITY!!!! There is NO SUCH THING, nor do you have to follow such a STUPID PROTOCOL.
Eat 2500 calories of whatever you like day in and day out. You will be fine.
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If you are ending up at 2500 or so, you are completely fine!
Seriously, DROP THE FUCKING CLEAN FOOD MENTALITY!!!! There is NO SUCH THING, nor do you have to follow such a STUPID PROTOCOL.
Eat 2500 calories of whatever you like day in and day out. You will be fine.
and do some cardio ffs
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Listen you fucking Disturbia!!!!
ONLY listen to me and I guarantee you will reach your goal of linebacker at 225. You are nearly there. From there, you will need to decide what to do.
These other people will have you back on the failure train in no time if you listen to their advice. They are Ignorant Fear Driven Sadomasochists for the most part as you are.
So you can either listen to me and win, or listen to them and FAIL. Your choice chief.
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Dude my reckmendation is staying flat if you cant improve. Take three days off from dieting and only eat what you need. Than when feel better diet again. Its better than gaining it all back. That way your only delaying your goal not destroying it.
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Dude my reckmendation is staying flat if you cant improve. Take three days off from dieting and only eat what you need. Than when feel better diet again. Its better than gaining it all back. That way your only delaying your goal not destroying it.
Shut your fucking piehole. Your advice sucks.
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Shut your fucking piehole. Your advice sucks.
Well Im sorry not everyone is an professional live with their parents twinks.
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Well Im sorry not everyone is an professional live with their parents twinks.
My parents are dead. Sorry to shoot a gaping hole in your little fantasy that was designed to make yourself feel better. :-\
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Oh yeah eat a repetitive diet when your staying at a nondeficit eating. That way you feel more inclined to get on the diet foods.
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My parents are dead. Sorry to shoot a gaping hole in your little fantasy that was designed to make yourself feel better. :-\
Im sorry they couldnt live with an ass shat like you but whatever.
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Fuck it ima go get me some Louisiana Fried Chicken thanks The True Adonis
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Shit, that ain't cheating.
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Fuck it ima go get me some Louisiana Fried Chicken thanks The True Adonis
Nashville Hot Fried is awesome too!
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Same here. I'm actually going to go without the vodka (my sanity willing) for the month of October just to see what difference it makes to my physique.
I've gotten back in the gym and busting ass, and while i've grown and gotten stronger I don't feel I'm seeing much happen bf wise at all. I know I'm older, but I used to do almost no cardio and now i do between 25-45 a day depending on if I lifted. It's frustrating the hell outta me. It sucks not being able to use ECA or Clen :'(
I've given up vodka and I have a lot more energy now. Unfortunately the beer is giving me a gut. :D
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
Eat what you like... Just not so much of it... Super simple. Mudonis is a fag,so is his nappy headed hoe.. So don't look at them and think they have all the answers.. Someone on here said he was doing a cycle? Don't know,don't care.. Keep at it,it'll come off.. One or two days is okay,so long as you eat less the other 5 days.. Don't fuck up 22pds.because you're having a weak moment..
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Not sure what that one is, but you can find a similar one at www.fitday.com.
Once you enter your custom foods, it's very simple to update.
Cool, I am checking it out. Thanks man! :)
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I've given up vodka and I have a lot more energy now. Unfortunately the beer is giving me a gut. :D
Funny....the gut thing was my logic for drinking hard liqour instead. That, and I mostly hate the taste of beer. I've noticed lately that even though everything else is being done right now I have the energy of a snail. So I figured the vodka has to be the culprit. Good to hear that was the case for you as that provides some encouragement
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
That's not cheating , that's reality. The training and cardio is a big step but in the longterm if having a chocolate bar here and there is what you need to keep exercising, big fuckin' deal. February is many months away. Even if you lose 2 lbs a month from here, for the next year, you're down to 230 in a little over 12 months. I only workout 2 days a week, but it's been going strong for over 25 years.
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disturbia,
your salvation (no pun) is in adapting a "lifestyle" change rather than a "diet" per se.
don't give up brother
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
I always try and remember that I'm not a freakin bodybuilder so I don't need to live like one. I think most people start with the diet and then focus on the gym in that order.....I like it the othe way around. I think gains in muscle mass in the gym can inspire a person to shift focus on their diet. The more gains you acquire in the gym the more inspired you'll be to improve the diet so the muscle mass gains are more and more evident. Don't train and diet like you're gonna step on stage....that ain't reality. I also don't focus on numbers like losing 25lbs or adding an inch to my chest. For me the more success in the gym, the more success I have with diet and cardio.....I hate cardio, can tolerate diet and love the gym. Therefore I let my passion become the driver for improved success in the other.
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I seriously don't understand what's the problem, If you need a "cheat" every other day, just have a "cheat" every other day. It's completely unnecessary to feel guilty about eating food that tastes good or eating more calories one day. Just eat a little less on some other day or be content with a little smaller rate of weight loss.
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Funny....the gut thing was my logic for drinking hard liqour instead. That, and I mostly hate the taste of beer. I've noticed lately that even though everything else is being done right now I have the energy of a snail. So I figured the vodka has to be the culprit. Good to hear that was the case for you as that provides some encouragement
Damn, story of my life right there.
I haven't had a real hangover in like 3 months. Ahhhh feels so nice. :)
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
everyone fucks up, just start tomorrow again...you can always keep moving forward even if the progress is really slow
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I seriously don't understand what's the problem, If you need a "cheat" every other day, just have a "cheat" every other day. It's completely unnecessary to feel guilty about eating food that tastes good or eating more calories one day. Just eat a little less on some other day or be content with a little smaller rate of weight loss.
i had Jimmy Johns and a couple choc chip cookies for lunch...and remaining in a deficit today...lose
weight + eat cookies = happy No Patience
the hardest part is i wanted to eat about a dozen more cookies, that's were the pain sets in
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i had Jimmy Johns and a couple choc chip cookies for lunch...and remaining in a deficit today...lose
weight + eat cookies = happy No Patience
the hardest part is i wanted to eat about a dozen more cookies, that's were the pain sets in
I miss Jimmy John's so much. I loved that place in college/grad school.
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I seriously don't understand what's the problem, If you need a "cheat" every other day, just have a "cheat" every other day. It's completely unnecessary to feel guilty about eating food that tastes good or eating more calories one day. Just eat a little less on some other day or be content with a little smaller rate of weight loss.
This
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disturbia,
i wish i could offer some healthy advice and give you some type of uplifting advice, but i just cant relate to your mental weakness.
am i correct in the fact you dont work and have nothing else to do but get in shape? and you cant even do that? if im wrong and you have other things in the way like a job , or kids, or a relationship, or a sick parent your caregiving for then yeah, i could see how it would be tough to stay with your personal goals of getting in shape.
but if none of those things apply, why is it so hard for you? maybe you need to start with simply enjoying being alive, start with that, and then everything in your life wont seem like such a struggle.
thats the best i can do for you
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disturbia,
i wish i could offer some healthy advice and give you some type of uplifting advice, but i just cant relate to your mental weakness.
am i correct in the fact you dont work and have nothing else to do but get in shape? and you cant even do that? if im wrong and you have other things in the way like a job , or kids, or a relationship, or a sick parent your caregiving for then yeah, i could see how it would be tough to stay with your personal goals of getting in shape.
but if none of those things apply, why is it so hard for you? maybe you need to start with simply enjoying being alive, start with that, and then everything in your life wont seem like such a struggle.
thats the best i can do for you
I appreciate what you are saying here.
But, and not as an excuse, but something you cant relate to. Without being bipolar, borderline personality disorder and an absolute mess socially, you cant really understand things for me at times. People say its an excuse, but some days its a hell of a struggle. I dont know what else to tell you
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I seriously don't understand what's the problem, If you need a "cheat" every other day, just have a "cheat" every other day. It's completely unnecessary to feel guilty about eating food that tastes good or eating more calories one day. Just eat a little less on some other day or be content with a little smaller rate of weight loss.
This is very true.
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I appreciate what you are saying here.
But, and not as an excuse, but something you cant relate to. Without being bipolar, borderline personality disorder and an absolute mess socially, you cant really understand things for me at times. People say its an excuse, but some days its a hell of a struggle. I dont know what else to tell you
no, friend,
i have dealth with depression my entire life. i finally had to use medication about 2 years ago because i was sick of it destroying my life. i took the meds for about 18 months, it leveled me out. i am happy it worked. now when i feel like the dression is comming back, which was just recently, i double the dose of the meds and blast for about 2-3 weeks, once i feel the serotonin, and norepreneprine levels come back then i stop the meds. this usually brings on a huge amount of anxiety for those few weeks as the medication builds up in the system, but then it levels off and im fine. this is my own personal experiement with the meds. and it seems to work for me. i dont stay on the stuff long term cause of the sexual side effects, which is why i fought ever taking them for so long even though i knew i needed something to get the chemicals straightened out,
so the bi polar excuse is out to my friend, ust fucking get back on a diet, keep working out, cardio, im doing it right now as well, weight is climbing and im getting leaner. i just eat well during the week, then slack off on the weekends, for me that means eating less food, cause ive been slamming in alot of chicken breast and other lean meats to gain the size back.
so just do it dude, lose some weight, and by next year you could be playing linebacker for next years superbowl contenders.
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too. I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
hahahahahahahahaha i told you so.
look at my diet, i am also losing weight, yet loving it ;)
time to listen to the panda josh.
oh and loser , quitter etc etc ::)
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heres my thing--I dont cheat huge, its just that I cheat once a day,...well thats not true, morel like once every 2 days. I get to about 8 at night and fuking snap in the head and have, no humor intended here, a kit kat chunky or an aero bar or something like that. I dont go stupid overboard with it, I just do it like 4 or 5 out of 7 days. At the end of the day instead of 2200 calories in I usually end up at 2500 or 2600 in.
hahahahahahahahahahahaha hahahahahaahahaahahahaha hahahahahahah i couldn't have scripted this any better.
priceless, totally priceless ;D
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disturbia... inject melanotan 2 and take pramipexole in the morning...you will feel like shit..but it will completely kill your appetite. also prami may help you with your bipolar disorder
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hahahahahahahahahahahahahahahahahaahahaahahahahahahahahahahah i couldn't have scripted this any better.
priceless, totally priceless ;D
a. at least I am man enough to give you credit if you make it to the end.
b. the kit kat chunky was obviously hypthetical
c. now we are both quitters. I just happen to admit it and dont make up stories. Thats the diff between you and me. I am real, not a phony. You are completely phony. But thats you and thats me, and we both seem to accept who we are.
on a side note, I never realized you are medicated up also due to depression.
also, why wont you explain the homeless to the board?
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the diet has always been the easiest part for me....people just over complicate it...
bench
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obviously i will be expecting pics of josh with areo bars and kitkat chunkys photoshopped all over him any second now ::)
josh how much fat do i need to lose before you accept i was correct, the studies i posted were correct, and the way i diet is the most sensible one, especially for someone with your mental history.
your low carb diet was never going to work, as you need a diet that provides seratonin i.e. from eating carbs, and chocolate etc
during your diet you have fell apart in front of my eyes, threats, meltdowns, stalking, been beat up, had countless cheat days, been depressed etc.
while i am cruising along doing great.
copy me, and you will too.
if you hate me that much ask adonis for help, or wave.
both are good guys that know their shit and will give you good advice.
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obviously i will be expecting pics of josh with areo bars and kitkat chunkys photoshopped all over him any second now ::)
josh how much fat do i need to lose before you accept i was correct, the studies i posted were correct, and the way i diet is the most sensible one, especially for someone with your mental history.
your low carb diet was never going to work, as you need a diet that provides seratonin i.e. from eating carbs, and chocolate etc
during your diet you have fell apart in front of my eyes, threats, meltdowns, stalking, been beat up, had countless cheat days, been depressed etc.
while i am cruising along doing great.
copy me, and you will too.
if you hate me that much ask adonis for help, or wave.
both are good guys that know their shit and will give you good advice.
do, have you gained anymore weight on your "diet" yet?
bench
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Disturbia lets FP win. No willpower, no life.
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a. at least I am man enough to give you credit if you make it to the end.
b. the kit kat chunky was obviously hypthetical
c. now we are both quitters. I just happen to admit it and dont make up stories. Thats the diff between you and me. I am real, not a phony. You are completely phony. But thats you and thats me, and we both seem to accept who we are.
on a side note, I never realized you are medicated up also due to depression.
also, why wont you explain the homeless to the board?
i am medicated now ? hahahahahahahahahahaha
i don't get depressed, i get motivated ;)
that's where you and i differ, in fact that's what separates all great men from weak men.
oh and i don't make up stories. i told you where this would end.
it has went exactly as i predicted.
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obviously i will be expecting pics of josh with areo bars and kitkat chunkys photoshopped all over him any second now ::)
josh how much fat do i need to lose before you accept i was correct, the studies i posted were correct, and the way i diet is the most sensible one, especially for someone with your mental history.
your low carb diet was never going to work, as you need a diet that provides seratonin i.e. from eating carbs, and chocolate etc
during your diet you have fell apart in front of my eyes, threats, meltdowns, stalking, been beat up, had countless cheat days, been depressed etc.
while i am cruising along doing great.
copy me, and you will too.
if you hate me that much ask adonis for help, or wave.
both are good guys that know their shit and will give you good advice.
people dont photoshop me or cut me down because I dont run around telling them I am right all the time. I know i am overweight, I understand that and I LISTEN to their input. I dont ALWAYS say I am right and cut down everyone else on the board while looking the way I do. Maybe if you were more humble, people wouldnt shit on you all the time. But no, you have to be a dick to everyone, cutting them down and saying only your way is right and everyone else is wrong. Besides the large number of stick to its on this thread, I have gotten a ton of pm's from people telling me to stick to it. Because Im not an arrogant prick. Can you say people are supporting you in these numbers? Try being down to earth someday, you might like it
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do, have you gained anymore weight on your "diet" yet?
bench
only when your mom, wife, sister and daughter sit on my face.
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i am medicated now ? hahahahahahahahahahaha
i don't get depressed, i get motivated ;)
that's where you and i differ, in fact that's what separates all great men from weak men.
oh and i don't make up stories. i told you where this would end.
it has went exactly as i predicted.
yup
guess you are right
it ends right where you said it would :) ;)
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yup
guess you are right
it ends right where you said it would :) ;)
It ain't over yet Josh.....Your still surfing bro! ;)
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only when your mom, wife, sister and daughter sit on my face.
honestly though- when was the last time you had sex with a woman (not including my mother or sister or whatever)? Give us a real answer
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i am medicated now ? hahahahahahahahahahaha
i don't get depressed, i get motivated ;)
that's where you and i differ, in fact that's what separates all great men from weak men.
oh and i don't make up stories. i told you where this would end.
it has went exactly as i predicted.
Do you still believe that fallacy of "a calorie is just a calorie" and "macro is just a macro"?
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hahahahahahahahahahahahahahahahahaahahaahahahahahahahahahahah i couldn't have scripted this any better.
priceless, totally priceless ;D
Disturbia is one of my heroes here on Getbig, but I guess fatpanda kinda "wins" this round for better or worse. :-\
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honestly though- when was the last time you had sex with a woman (not including my mother or sister or whatever)? Give us a real answer
He says he had sex with my mother too but she said he was too fat for her. :-* :-* :-* :-*
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Listen you fucking Disturbia!!!!
ONLY listen to me
yes listen to this liberal homosexual apologist.
you really want to be ranked with the likes of this clown and goodrum?
consider
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Fatpanda, serious question. When you calculate your calorie intake, what formula do you used?
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people dont photoshop me or cut me down because I dont run around telling them I am right all the time. I know i am overweight, I understand that and I LISTEN to their input. I dont ALWAYS say I am right and cut down everyone else on the board while looking the way I do. Maybe if you were more humble, people wouldnt shit on you all the time. But no, you have to be a dick to everyone, cutting them down and saying only your way is right and everyone else is wrong. Besides the large number of stick to its on this thread, I have gotten a ton of pm's from people telling me to stick to it. Because Im not an arrogant prick. Can you say people are supporting you in these numbers? Try being down to earth someday, you might like it
the thought and feelings of a bunch of internet nobodies do not concern me.
in fact the more i am hated the more i thrive - haven't you noticed ?
unlike you i take insults and turn them into motivation, i use it, and mould it to my will.
despite the hate, i give them advice based on facts and science.
thats why i say 'my' way is right, its not my opinion, my ideas, its science.
i'm actually doing people a favour.
i've said before you have always lay down like a dog when the going gets tough, i have tried to motivate you to fight back, but there is nothing left in you.
you are an empty vessel, no heart, no soul.
if you read about Buddhism like i asked you to you would realise that everything you are is a result of all you have thought.
in short, you are responsible for your physique, lifestyle, physique, relationship breakdowns etc.
only you can change this, only you.
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I don't get why you say you fail? You lost 22 pounds. That is awesome.
Keep your weight the way it is, then in a month or so, go back and lose a little more.
You didn't fail.
As for not having the willpower, shit, 90% of the population doesnt have it.
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the thought and feelings of a bunch of internet nobodies do not concern me.
in fact the more i am hated the more i thrive - haven't you noticed ?
unlike you i take insults and turn them into motivation, i use it, and mould it to my will.
despite the hate, i give them advice based on facts and science.
thats why i say 'my' way is right, its not my opinion, my ideas, its science.
i'm actually doing people a favour.
i've said before you have always lay down like a dog when the going gets tough, i have tried to motivate you to fight back, but there is nothing left in you.
you are an empty vessel, no heart, no soul.
if you read about Buddhism like i asked you to you would realise that everything you are is a result of all you have thought.
in short, you are responsible for your physique, lifestyle, physique, relationship breakdowns etc.
only you can change this, only you.
yup
nothing left
empty
looks like its over
:)
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I appreciate what you are saying here.
But, and not as an excuse, but something you cant relate to. Without being bipolar, borderline personality disorder and an absolute mess socially, you cant really understand things for me at times. People say its an excuse, but some days its a hell of a struggle. I dont know what else to tell you
I don't understand you can say you aren't social. You are the most outgoing attention craver on here....that's not a slam, I'm just saying that you come across as very social and wanting/able to make friends easily.
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Do you still believe that fallacy of "a calorie is just a calorie" and "macro is just a macro"?
i have never said a macro is a macro.
calories dictate fat loss or gain, not macros. this is a scientific fact.
i do not use any calorie formula. it is not applicable to everyone.
everyone has different metabolisms etc. i simply adjust my calories from carbs/fats if i want to lose fat.
if i went with a formula i would still be eating 3000cals, despite plateauing at that calorie intake long ago.
do you use a formula ?
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I don't understand you can say you aren't social. You are the most outgoing attention craver on here....that's not a slam, I'm just saying that you come across as very social and wanting/able to make friends easily.
i know
but put me in a group of people and watch me lose my mind
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Do it, whether you want to or not
after you succeed, if you regret it, you won't have to do it again.
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people dont photoshop me or cut me down because I dont run around telling them I am right all the time. I know i am overweight, I understand that and I LISTEN to their input. I dont ALWAYS say I am right and cut down everyone else on the board while looking the way I do. Maybe if you were more humble, people wouldnt shit on you all the time. But no, you have to be a dick to everyone, cutting them down and saying only your way is right and everyone else is wrong. Besides the large number of stick to its on this thread, I have gotten a ton of pm's from people telling me to stick to it. Because Im not an arrogant prick. Can you say people are supporting you in these numbers? Try being down to earth someday, you might like it
You couldn't have been more dead on with this post
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Yes I do
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"I haven't failed. I've just found 10,000 ways that won't work" Thomas Edison
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Yes I do
how does it work ? by a reduction in energy macro's over time by any chance ;D
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I do use a calorie calculation BUT its broken down into macros.
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I do use a calorie calculation BUT its broken down into macros.
so you agree a calorie is a calorie, but a macro isn't a macro ?
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honestly though- when was the last time you had sex with a woman (not including my mother or sister or whatever)? Give us a real answer
dude, fatpanda(JT) is a virgin....women only sleep with guys like that when they are paid too...
bench
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dude, fatpanda(JT) is a virgin....women only sleep with guys like that when they are paid too...
bench
Oh man, that photo is beggin to have pandas face and a chunky kit kat shopped on the neck and ass. Not sure which goes where though
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No I don't agree. That would mean if I put someone on a 2000cal diet I could have them eat twinkies and if they stay within that 2000cal they will drop, 4cal in protein, 4cal in a carb and 9 cal in fat is not the same.
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so you agree a calorie is a calorie, but a macro isn't a macro ?
if that were true we wouldn't seperate them into carbs, proteins, and fats
and all foods would be considered healthy
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too.
I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
Oh fuckin hell, Josh will you stop with this self mutilation. The fact is that you were destined to fail with the game plan that you had with eating all of these egg whites, veggie, and other "so called lean foods". There was absolutely no way you were going to maintain that kind of ridiculous diet until Febuary. Even I couldn't do that.
Fact is that its not the foods you take into account but your caloric intake. A calorie is a calorie Josh and that's all you really need to know about dieting is that in order to lose weight, your caloric intake simply has to be less than the amount of calories your body needs to use in a given day.
Take the formula I gave you or listen to what True Adonis is saying. He actually knows what he's talking about and I wish I took his advice back in 2006 for the NPC Mountaineer instead of listening to all the juice monkey expert bodybuilders. I used to weight 230 in the offseason eating clean and now I weight about 195 eating pretty much what I want and maintaining a decent physique because I'm not filling up on calories from expensive protein shakes, amino tablets, and other bullshit supplements.
Your choice but don't blame willpower because you don't even need that
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Oh fuckin hell, Josh will you stop with this self mutilation. The fact is that you were destined to fail with the game plan that you had with eating all of these egg whites, veggie, and other "so called lean foods". There was absolutely no way you were going to maintain that kind of ridiculous diet until Febuary. Even I couldn't do that.
Fact is that its not the foods you take into account but your caloric intake. A calorie is a calorie Josh and that's all you really need to know about dieting is that in order to lose weight, your caloric intake simply has to be less than the amount of calories your body needs to use in a given day.
Take the formula I gave you or listen to what True Adonis is saying. He actually knows what he's talking about and I wish I took his advice back in 2006 for the NPC Mountaineer instead of listening to all the juice monkey expert bodybuilders. I used to weight 230 in the offseason eating clean and now I weight about 195 eating pretty much what I want and maintaining a decent physique because I'm not filling up on calories from expensive protein shakes, amino tablets, and other bullshit supplements.
Your choice but don't blame willpower because you don't even need that
If a person just eats 12 Big Macs a day for a year and then suddenly begins eating just 10 Big Macs a day for a year they will lose weight. Your insides may not be particularly healthy, but you will drop pounds.
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If a person just eats 12 Big Macs a day for a year and then suddenly begins eating just 10 Big Macs a day for a year they will lose weight. Your insides may not be particularly healthy, but you will drop pounds.
Does McDonalds even taste good? Last time I had it was about 10 years ago.
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Hey Goodrum
Are you a Marriage and Family Therapist? Im just wondering due to your MFT at the end of your name.
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Does McDonalds even taste good? Last time I had it was about 10 years ago.
Ha! Just a couple of weeks ago at a ball tourney, the crew stopped at McD's to fill up before a game. I haven't eaten there in a long while; I had a Double Quarterpounder and a milkshake. The next 4-5 hours I felt queasy and I couldn't run in the outfield for shit. What a strategic blunder. ;D
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Ha! Just a couple of weeks ago at a ball tourney, the crew stopped at McD's to fill up before a game. I haven't eaten there in a long while; I had a Double Quarterpounder and a milkshake. The next 4-5 hours I felt queasy and I couldn't run in the outfield for shit. What a strategic blunder. ;D
get that avg over 200 yet?
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get that avg over 200 yet?
Our opener night game I was great: 4/4 with a nice boomer. After the game, partying 'til 6:30 am, with a game at 9:15 am was, in hindsight, another strategic blunder. I even struck out in that game and only got a couple of lame singles. Very humbling. I'd like to think I learned something there, but I'm not counting on it. ;D
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Our opener night game I was great: 4/4 with a nice boomer. After the game, partying 'til 6:30 am, with a game at 9:15 am was, in hindsight, another strategic blunder. I even struck out in that game and only got a couple of lame singles. Very humbling. I'd like to think I learned something there, but I'm not counting on it. ;D
Steve Yzerman could party like that and win STANLEY CUPS!! 8) 8) 8) 8)
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Steve Yzerman could party like that and win STANLEY CUPS!! 8) 8) 8) 8)
Yeah, but, he's, like, talented. :D
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Does that mean that Vince G wins and Disturbia has to leave the forum!
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Oh fuckin hell, Josh will you stop with this self mutilation. The fact is that you were destined to fail with the game plan that you had with eating all of these egg whites, veggie, and other "so called lean foods". There was absolutely no way you were going to maintain that kind of ridiculous diet until Febuary. Even I couldn't do that.
Fact is that its not the foods you take into account but your caloric intake. A calorie is a calorie Josh and that's all you really need to know about dieting is that in order to lose weight, your caloric intake simply has to be less than the amount of calories your body needs to use in a given day.
Take the formula I gave you or listen to what True Adonis is saying. He actually knows what he's talking about and I wish I took his advice back in 2006 for the NPC Mountaineer instead of listening to all the juice monkey expert bodybuilders. I used to weight 230 in the offseason eating clean and now I weight about 195 eating pretty much what I want and maintaining a decent physique because I'm not filling up on calories from expensive protein shakes, amino tablets, and other bullshit supplements.
Your choice but don't blame willpower because you don't even need that
Goodrum, you don't diet you dont lift weight and you are NOT qualified to give advice on anything but cocksucking. Please refrain
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Hey Goodrum
Are you a Marriage and Family Therapist? Im just wondering due to your MFT at the end of your name.
No the certificate he got stands for Muther Fuckin Turd
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My problem is i drink alot of booze i think half if not more of my calories come from beer and/or rum drinks
X2
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I can do the training, the cardio. I simply cant do the diet. I dont have the willpower. I completely fail at the diet. To Adonis and all those other guys who get so lean naturally, I give you all the credit in the world, it must take a lot to get there. And fatpanda, if you actually do make it all the way to the end, I will give you credit too.
I lost 22 pounds, but I dont have the willpower to keep going. So feel free to say "I told you so".
You certainly can't with that attitude, sir. You need to find some spiritual strength distrubia. Not from jesus but from within yourself. You can do anything you want in life. As long as you believe in yourself!
(http://t2.gstatic.com/images?q=tbn:5-lyya-fFbYuCM:http://www.newagedentists.com/wp-content/uploads/2010/01/grasshopper.jpg&t=1)
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So you eat a kitkat every other day after 8pm and you are worried about that destroying your progress? C'mon man, don't let this mess with your head, those few hundred calories are nothing......just do a little extra cardio, etc... and still enjoy the "cheat" stuff on occasion.
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I've heard good things about DNP . . .
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We believe in you avesher keep it up!
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Seriously do days of zero change. Dont eat more than you burn. Than wait until you feel alright again, and start eating. Anyone my folks just told me Ive put on weight. Worst part is there just tired of paying for my food bill. :-[
So i doing a cereal bread chicken diet. plus fruits. really repetitive like so I just dont wanna eat. Also try eating food that taste awful on good days or use a lot of spices.
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Beat ya to it:
http://www.getbig.com/boards/index.php?topic=102892.1050
your so right i'm sorry i missed that
i hope you dont think i stoled your idea
i think its just that he really does look like shawn sherk lolol we both saw it on are own
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people dont photoshop me or cut me down because I dont run around telling them I am right all the time. I know i am overweight, I understand that and I LISTEN to their input. I dont ALWAYS say I am right and cut down everyone else on the board while looking the way I do. Maybe if you were more humble, people wouldnt shit on you all the time. But no, you have to be a dick to everyone, cutting them down and saying only your way is right and everyone else is wrong. Besides the large number of stick to its on this thread, I have gotten a ton of pm's from people telling me to stick to it. Because Im not an arrogant prick. Can you say people are supporting you in these numbers? Try being down to earth someday, you might like it
wtf are you talking about? werent you the guy to start a thread of ridicule for this panda guy as soon as you knew he didnt want to commit to your challenge and you calling him a quiter?
for fuck sakes, try and keep track of your bulshit, it just might help you from continuing it
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I don't get why you say you fail? You lost 22 pounds. That is awesome.
Keep your weight the way it is, then in a month or so, go back and lose a little more.
You didn't fail.
As for not having the willpower, shit, 90% of the population doesnt have it.
yes and you are a aprt of that 90 percent
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Just man up and diet, you fucking girl.
;D ;D ;D
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wtf are you talking about? werent you the guy to start a thread of ridicule for this panda guy as soon as you knew he didnt want to commit to your challenge and you calling him a quiter?
for fuck sakes, try and keep track of your bulshit, it just might help you from continuing it
still workin to get under my skin?
maybe if you didnt try so hard it might work
til then, seriously, you bore the shit out of me
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im just calling you out on your bullshit dude, not trying to get under your skin
when i read your totally contradictive posts i take notice of it. i think your right about the mental thing, your totally fucked up, to the point of not remembering what you said days before. i know a guy like that here, he has sicial identidy disorder, he makes lies up, then makes more lies to try and cover the other lies, its so awkward that i dont even bring it up to him, cause i dont want to see him melt right in front of me. plus he might go insane , and i dont want to be there for that
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im just calling you out on your bullshit dude, not trying to get under your skin
when i read your totally contradictive posts i take notice of it. i think your right about the mental thing, your totally fucked up, to the point of not remembering what you said days before. i know a guy like that here, he has sicial identidy disorder, he makes lies up, then makes more lies to try and cover the other lies, its so awkward that i dont even bring it up to him, cause i dont want to see him melt right in front of me. plus he might go insane , and i dont want to be there for that
this isnt life
this is getbig
quit taking everything I (or others) say so seriously
the bullshit is strong in most of our posts
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I don't get why you say you fail? You lost 22 pounds. That is awesome.
Keep your weight the way it is, then in a month or so, go back and lose a little more.
You didn't fail.
As for not having the willpower, shit, 90% of the population doesnt have it.
Agree.Just blast and cruise it.
Have a week where you loosen up on your diet a little but keep the cardio and weights up then tighten up again for a few weeks , 22 pounds is good going bro , just keep the steady as she goes and you will hit your goal .
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(http://www.creapharma.ch/ananas.gif)
Like twins - hahahahaha :D
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No I don't agree. That would mean if I put someone on a 2000cal diet I could have them eat twinkies and if they stay within that 2000cal they will drop, 4cal in protein, 4cal in a carb and 9 cal in fat is not the same.
protein is different for bodybuilding purposes, but the carbs and fats are interchangable - they are just calories.
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protein is different for bodybuilding purposes, but the carbs and fats are interchangable - they are just calories.
So you think all carbs and fats are broken down the same way by the body?
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So you think all carbs and fats are broken down the same way by the body?
No but they end up with the same results. When either or is better for you is dependant on your genetics.
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So you think all carbs and fats are broken down the same way by the body?
I would listen...after all he was in the 290's at 20% BF......BWAHAHAHAHAHAHAH AAHAAAAAAAAAAAA :D
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So you think all carbs and fats are broken down the same way by the body?
of course not, but at the end of the day both are used by the body for energy requirements. if you want to lose bodyfat you must reduce one or both of them. studies show as long as calories are counted it does not matter which.
this is a scientific fact, i really cannot understand how people still do not get this in this day and age.
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No but they end up with the same results. When either or is better for you is dependant on your genetics.
True to an extent, but the process to break down different types of fats, for example, is different and requires different amounts of energy.
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True to an extent, but the process to break down different types of fats, for example, is different and requires different amounts of energy.
And surplus carbs give you a slight boot in metabolism, the effects cancel.
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True to an extent, but the process to break down different types of fats, for example, is different and requires different amounts of energy.
this is true, and not just for fats. however studies show the minute differences in energy requirements in the different macros make practically no difference in long term and short term studies. Maybe a pound or 2 difference after months of dieting on either high carb/low fat vs high fat, low carb.
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WHAT?? Carbs and fats ARE broken down and assimilated the same, what the fuck study are you believing?
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of course not, but at the end of the day both are used by the body for energy requirements. if you want to lose bodyfat you must reduce one or both of them. studies show as long as calories are counted it does not matter which.
this is a scientific fact, i really cannot understand how people still do not get this in this day and age.
Cibophobia- An abnormal aversion or an abnormal fear of food.
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WHAT?? Carbs and fats ARE broken down and assimilated the same, what the fuck study are you believing?
coach please be clear with what you are saying.
are you saying i said carbs and fats are broken down by the body and assimilated the same ?
or are you saying that ?
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You certainly can't with that attitude, sir. You need to find some spiritual strength distrubia. Not from jesus but from within yourself. You can do anything you want in life. As long as you believe in yourself!
(http://t2.gstatic.com/images?q=tbn:5-lyya-fFbYuCM:http://www.newagedentists.com/wp-content/uploads/2010/01/grasshopper.jpg&t=1)
Might I suggest this for Disturbia
http://en.wikipedia.org/wiki/The_Little_Engine_That_Could (http://en.wikipedia.org/wiki/The_Little_Engine_That_Could)
(http://upload.wikimedia.org/wikipedia/en/7/76/Littleenginethatcould.jpg)
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I would listen...after all he was in the 290's at 20% BF......BWAHAHAHAHAHAHAH AAHAAAAAAAAAAAA :D
X2
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Might I suggest this for Disturbia
http://en.wikipedia.org/wiki/The_Little_Engine_That_Could (http://en.wikipedia.org/wiki/The_Little_Engine_That_Could)
(http://upload.wikimedia.org/wikipedia/en/7/76/Littleenginethatcould.jpg)
:D
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I asked you if that's what you believe? A potato the same as a twinkie?
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im just calling you out on your bullshit dude, not trying to get under your skin
when i read your totally contradictive posts i take notice of it. i think your right about the mental thing, your totally fucked up, to the point of not remembering what you said days before. i know a guy like that here, he has sicial identidy disorder, he makes lies up, then makes more lies to try and cover the other lies, its so awkward that i dont even bring it up to him, cause i dont want to see him melt right in front of me. plus he might go insane , and i dont want to be there for that
HAHAHAHAH!!!!!
LAME
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I asked you if that's what you believe? A potato the same as a twinkie?
It ends up being the same at the end of the day. How it effect you after eating is dependant on genetics.
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protein is different for bodybuilding purposes, but the carbs and fats are interchangable - they are just calories.
I think this is the first thing you've said that I actually agree with, asshole. :)
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I think this is the first thing you've said that I actually agree with, asshole. :)
why am i an asshole ?
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It ends up being the same at the end of the day. How it effect you after eating is dependant on genetics.
epic advice and wisdom from the skinny kid, who masturbates to HE-MAN
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why am i an asshole ?
(http://us.123rf.com/400wm/400/400/stockbroker/stockbroker0806/stockbroker080605360/3194614.jpg)
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It ends up being the same at the end of the day. How it effect you after eating is dependant on genetics.
LOL....WHAT??
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;D
(http://img3.imagebanana.com/img/1yfizw9b/catfuntnews2.gif)
some images get resized but you can right click and view image if so
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protein is different for bodybuilding purposes, but the carbs and fats are interchangable - they are just calories.
GOD damn it, just STFU!!!
You cannot be serious.
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bumpity bump.
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i wish i looked like that guy :(
(http://i48.tinypic.com/359zcxz.jpg)
disturbia, you arent a horrible looking guy (no homo) if u actually had some heart and got ripped, you could pull a hell of a lot more pussy than you probably pull now!
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GOD damn it, just STFU!!!
You cannot be serious.
what i am does not matter, it is what the science says that matters.
and what the science says, i say !
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disturbia, you arent a horrible looking guy (no homo) if u actually had some heart and got ripped, you could pull a hell of a lot more pussy than you probably pull now!
Im no Andy Garcia :P
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disturbia, you arent a horrible looking guy (no homo) if u actually had some heart and got ripped, you could pull a hell of a lot more pussy than you probably pull now!
This. (no homo)
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disturbia, you arent a horrible looking guy (no homo) if u actually had some heart and got ripped, you could pull a hell of a lot more pussy than you probably pull now!
I could never emphasize how little importance is it to me to "pull pussy". My paxil kills my sex drive and I could not care less about sex. Also, no woman around = no drama.
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I could never emphasize how little importance is it to me to "pull pussy". My paxil kills my sex drive and I could not care less about sex. Also, no woman around = no drama.
hahahahahahahahahahahaha hahahahahahha
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hahahahahahahahahahahahahahahahahahha
shut up fat tard
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hahahahahahahahahahahahahahahahahahha
Are you married Fatpanda?
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hahahahahahahahahahahahahahahahahahha
um
I dont have a lot of sex due to low sex drive I experience from my meds and aging.
You dont get laid because you are unattractive, fat and a compulsive liar.
as always, I tell the truth and you continue to hide behind your lies.
carry on
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what i am does not matter, it is what the science says that matters.
and what the science says, i say !
You're an idiot, that's why you diet on kitkats.
Fats and carbs are interchangeable and have no effect on Bodybuilding??
No wonder you look like you look.
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Are you married Fatpanda?
now this is where AHAHAHAHAHHAHAHAHAHHAHAH HA should be inserted
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um
I dont have a lot of sex due to low sex drive I experience from my meds and aging.
You dont get laid because you are unattractive, fat and a compulsive liar.
as always, I tell the truth and you continue to hide behind your lies.
carry on
hahahahahahahahahahaha delusion at its best ;D
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You're an idiot, that's why you diet on kitkats.
Fats and carbs are interchangeable and have no effect on Bodybuilding??
No wonder you look like you look.
please oh mighty guru with the fat calves.
please enlighten me as to how fats and carbs are not interchangeable ?
you claim you know more - prove it for once.
i will enjoy this.
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hahahahahahahahahahaha delusion at its best ;D
you're in great shape, intelligent, look like Andy Garcia and you get all the ladies
I can only wish I was you
somehow I will survive
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you're in great shape, intelligent, look like Andy Garcia and you get all the ladies
I can only wish I was you
somehow I will survive
only because i will it.
i could have had you topping yourself, if i were that way inclined.
never forget with whom you speak.
i own you.
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only because i will it.
i could have had you topping yourself, if i were that way inclined.
never forget with whom you speak.
i own you.
yes you do
I will never recover
you will look so superior to me February 1 it will shock the world
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now this is where AHAHAHAHAHHAHAHAHAHHAHAH HA should be inserted
it's funny how Fatpanda avoids any questions about his "intimate/sex" life like he avoids a real diet and training regimen
it's safe to say that he doesn't do well with women, right?
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it's funny how Fatpanda avoids any questions about his "intimate/sex" life like he avoids a real diet and training regimen
it's safe to say that he doesn't do well with women, right?
i don't know whats funnier faggott, the fact that you do not understand why i do not want to discuss my sex life with a cock sucking homo or the fact that it actually upsets you that i don't.
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i don't know whats funnier faggott, the fact that you do not understand why i do not want to discuss my sex life with a cock sucking homo or the fact that it actually upsets you that i don't.
actually, i understand now
you have no sex life hence why you don't discuss it
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actually, i understand now
you have no sex life hence why you don't discuss it
we can discuss mine
okay we are done ;D
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actually, i understand now
you have no sex life hence why you don't discuss it
Fat Panda = Fat ass Virgin. :D
I mean, is it a shock to anyone? :-\ :-\ :-\
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my metamucil just decided to kick in all at once I think :-\
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epic advice and wisdom from the skinny kid, who masturbates to HE-MAN
I'm 235 pounds ::)
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Josh, are you still training?? ;)
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Josh, are you still training?? ;)
the overpowering willpower, physique and diet methods of fatpanda led me to misery and depression and quitting--oh the pain of it all
:D
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the overpowering willpower, physique and diet methods of fatpanda led me to misery and depression and quitting--oh the pain of it all
:D
Don't stop bro. You have good genes and you can do it! You are a canadia. ;D
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the overpowering willpower, physique and diet methods of fatpanda led me to misery and depression and quitting--oh the pain of it all
:D
no you just quit cause your fucking weak,
your in the same league as him
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no you just quit cause your fucking weak,
your in the same league as him
how dare you >:(
he is no where near me in any level of life.