Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: tallgerman on October 14, 2010, 01:53:48 AM
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(http://ecx.images-amazon.com/images/I/51feXxN9PqL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg)
http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1 (http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1)
This appeals to the minimalist in me.
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Go swallow a gas pipe and light a fart, dimwit.
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Go swallow a gas pipe and light a fart, dimwit.
is there anything for old cocks?
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is there anything for old cocks?
Ask tallgerman, he's an expert on cocks.
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Ask tallgerman, he's an expert on cocks.
;D ;D ;D
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donkey should post more... donkey funny!
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Go swallow a gas pipe and light a fart, dimwit.
;D
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"Tail to mouth man" is funny as well
Keep the posts cumming.
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(http://ecx.images-amazon.com/images/I/51feXxN9PqL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg)
http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1 (http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1)
This appeals to the minimalist in me.
these guys are known hit enthusiasts, so they have my attention.
any more details on the science they are talking about ?
or how their routines are set out etc
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these guys are known hit enthusiasts, so they have my attention.
any more details on the science they are talking about ?
or how their routines are set out etc
Oh god, here we go.
Now what if you need more than one dumbell for your workout, that will cause a problem, right??
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these guys are known hit enthusiasts, so they have my attention.
any more details on the science they are talking about ?
or how their routines are set out etc
In a nutshell:
1 set to failure
short rest times (quick as possible)
super slow advocates (rep speed)
machine and free weight advocates (they lean towards machines, nautilus of course)
big five exercises for machines : seated row, chest press, pulldown, overhead press, leg press
big five exercises for free weights : bent over BB row, bench press, standing overhead press, squat, deadlift
choose 3 - 5 of these exercises and perform once per week, or split them twice per week as a starting point.
They advocate some accessory work (e.x. wrist curls, rotary work, calf raises, neck flexion/extension for football), and suggest and customise various routines for different sports
Stick to a rountine up to 12 weeks or until plateauing, then either increase rest times or change exercises
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In a nutshell:
1 set to failure
short rest times (quick as possible)
super slow advocates (rep speed)
machine and free weight advocates (they lean towards machines, nautilus of course)
big five exercises for machines : seated row, chest press, pulldown, overhead press, leg press
big five exercises for free weights : bent over BB row, bench press, standing overhead press, squat, deadlift
choose 3 - 5 of these exercises and perform once per week, or split them twice per week as a starting point.
They advocate some accessory work (e.x. wrist curls, rotary work, calf raises, neck flexion/extension for football), and suggest and customise various routines for different sports
Stick to a rountine up to 12 weeks or until plateauing, then either increase rest times or change exercises
decent sound program, although more frequency is needed imo, and sciences opinion.
changing rest times will do nothing for plateauing either.
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tallgerman has the record for starting the most useless threads.
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This is interesting. I mean I guess it's like 90 percent of the strength with ten percent of the time but that's my guess. I still wouldn't change how I work out. I enjoy going to the gym, I for my build muscle won't do much for me.
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This is interesting. I mean I guess it's like 90 percent of the strength with ten percent of the time but that's my guess. I still wouldn't change how I work out. I enjoy going to the gym, I for my build muscle won't do much for me.
i am sure i have posted studies regarding this, its not quite 10% but not far away.
braith et al 1989
Untrained participants (less than 1 year of consistent training) experience maximal strength gains with an average training intensity of 60% of their 1 RM or approximately a 12 RM, training each muscle group 3 days per week. Novices weight training 2 times per week may make approximately 80% of the strength gains as compared to training 3 times per week.
this later study by a different researcher showed the same findings as the earlier study:
westcott 1995
The rate of improvement for the two-a-day-a-week trainees was about 70 to 85 percent that of the three-day-a-week trainees, with less difference among middle-aged participants than among college students.
interesting stuff for those intelligent enough to recognise their findings.
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Very suspicious.
Where's the effort?
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gr8 routine if u want to look like a guy that trains less than an hour a wk
getbiggethuge
oh yeah and
::)
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http://www.getbig.com/boards/index.php?topic=253357.msg3599563#msg3599563 (http://www.getbig.com/boards/index.php?topic=253357.msg3599563#msg3599563)
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Ask tallgerman, he's an expert on cocks.
Get more pussy than you fuxkstick!
post pic btw
(http://3.bp.blogspot.com/_IHTxHOWRA6U/TLv-bwkW-1I/AAAAAAAAAfc/2rOqnK5ku4Q/s320/ch.jpg)
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decent sound program, although more frequency is needed imo, and sciences opinion.
changing rest times will do nothing for plateauing either.
The part that is unclear reading it, I have a copy from the library, is that each slow set should be 90seconds or so
1.5 min x 5 =7.5min and they say a workout is 12min
interesting, they show one huge black guy in the book who apparently dropped 70 pounds and got huge using the program. Apparently gains are continual.
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Yeah but he was a white guy when he started.
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It did not work for me. The only way a HIT type program works is if the frequency is real high and deloading is part of it.
This program will work great for continual high volume people who have never tapered and a few people who really do need 1 workout a week (strong as hell people, people very close to their genetic limits, or people who have terrible genetics).
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No need to make training scientific..............
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Ask tallgerman, he's an expert on cocks.
talk liek that to me in person and Ill beat u silly fatboy!
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talk liek that to me in person and Ill beat u silly fatboy!
Holy shit, I'm getting scared here.
I told to your mom yesterday, she said she needs more than 12mins every week.
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u wish!
lol
remember that germany was bombing english cities when whole world ganged up on em
england lost both world wars
usa won them
england would be much better under gemrna rule
a sad historical fork taken
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classicbodybuilders.com/bodybuilder/bobfreeman1.jpg
here u go donkey kong new bust out the klleenex and let the grown ups get back to enjoying the forum
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England was eager to bomb civilians.
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(http://ecx.images-amazon.com/images/I/51feXxN9PqL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg)
http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1 (http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1)
This appeals to the minimalist in me.
Can you find out how long it would take to commit suicide for you. Try that out. Just once
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you first!
show how many brits are in denial.
England lost ww1+2 and 100% brits think they won it LOL
The germans woulda occupied london in under a year if USA had not stepped in.
Woo haa
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gotta admit that I always have this inner feeling that I am working out way too much..I do about 4 workouts per week
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gotta admit that I always have this inner feeling that I am working out way too much..I do about 4 workouts per week
One thing Little and these HIT jedis preach is exercise effectiveness is more important than exercise duration. Many cannot understand this simple concept. Why, I have no idea.