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Getbig Main Boards => Gossip & Opinions => Topic started by: shortfrenchman on October 18, 2010, 03:20:25 PM

Title: Tricep Kickbacks: worth doing?
Post by: shortfrenchman on October 18, 2010, 03:20:25 PM: ???
Title: Re: Tricep Kickbacks: worth doing?
Post by: Nirvana on October 18, 2010, 03:23:59 PM: ???
Title: Re: Tricep Kickbacks: worth doing?
Post by: shortfrenchman on October 18, 2010, 03:25:31 PM: Quote from: Nirvana on October 18, 2010, 03:23:59 PM
???

??? ???
Title: Re: Tricep Kickbacks: worth doing?
Post by: Lion666 on October 18, 2010, 04:13:48 PM: always thought they were a gr8 waste of time so never did them for 10yrs,,, just started to trhow them in a lil few years back,,, they're ok,,,theres better moves tho...
u can thro that lil twist of the hand at the end and really make it the opposite to supinate db curls...
both dbs at once like ur skiing saves time from unilateral
Title: Re: Tricep Kickbacks: worth doing?
Post by: lesaucer on October 18, 2010, 05:22:23 PM: tricep kickbacks suck ass.
Title: Re: Tricep Kickbacks: worth doing?
Post by: Nails on October 18, 2010, 05:28:44 PM: SmallEyedAsian told me kickbacks are not that good for building mass
Title: Re: Tricep Kickbacks: worth doing?
Post by: tommywishbone on October 18, 2010, 05:29:11 PM: Maybe. Maybe not. Maybe go fuck yourself.
Title: Re: Tricep Kickbacks: worth doing?
Post by: Master Blaster on October 18, 2010, 05:30:58 PM: Quote from: SimplyHuge on October 18, 2010, 04:45:11 PM
"shortfrenchman"
"tallgerman"

probably same idiot

these tards should be banned from the boards for spamming with stupid topics 24/7.

Ron owns the board dude, how would you "ban" him?

::)
Title: Re: Tricep Kickbacks: worth doing?
Post by: Nirvana on October 18, 2010, 06:02:26 PM: you just can't seem to go heavy on them, you just end up cheating and getting like 30 reps or using 5lbs more and not even being able to move it.
Title: Re: Tricep Kickbacks: worth doing?
Post by: SF1900 on October 18, 2010, 06:04:14 PM: Total waste of time. If you go too heavy, you wind up using shitty form. And if you go too light, you wind up doing too many reps.
Title: Re: Tricep Kickbacks: worth doing?
Post by: lift 456 on October 18, 2010, 06:50:07 PM: terrible gimmick, terrible thread
Title: Re: Tricep Kickbacks: worth doing?
Post by: mass243 on October 18, 2010, 07:20:57 PM: I think big Ronnie did them in his video Unbelievable... if I remember correctly... both hands at the same time
Title: Re: Tricep Kickbacks: worth doing?
Post by: no one on October 18, 2010, 08:06:11 PM: personally i like them.
Title: Re: Tricep Kickbacks: worth doing?
Post by: Lion666 on October 19, 2010, 12:09:53 AM: Quote from: Nirvana on October 18, 2010, 06:02:26 PM
you just can't seem to go heavy on them, you just end up cheating and getting like 30 reps or using 5lbs more and not even being able to move it.

Quote from: SF1900 on October 18, 2010, 06:04:14 PM
Total waste of time. If you go too heavy, you wind up using shitty form. And if you go too light, you wind up doing too many reps.

thats what i thoguht basically

Quote from: lift 456 on October 18, 2010, 06:50:07 PM
terrible gimmick, terrible thread

u think so? i really cant imagine ppl having dif/gimick accounts to go onto a bb'n weightliftin board
:-\

especially if not biz relate
???

Quote from: mass243 on October 18, 2010, 07:20:57 PM
I think big Ronnie did them in his video Unbelievable... if I remember correctly... both hands at the same time

yeah like a skiing motion...
as i said above nvr did'em but after seein so many othrs do them u figure to give them a serious go n chek'm out ta see if theres anyhype on em but,,
i still dont include often 5% of ovrall tri wrk maybe...
Title: Re: Tricep Kickbacks: worth doing?
Post by: Wiggs on October 19, 2010, 12:24:36 AM: your mom worth doing....Oui, Oui, Oui all the way home..
Title: Re: Tricep Kickbacks: worth doing?
Post by: Tito24 on October 19, 2010, 01:48:08 AM: i never do them. never liked it