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Getbig Bodybuilding Boards => Training Q&A => Topic started by: envier on October 18, 2010, 07:47:44 PM

Title: bench press comp.
Post by: envier on October 18, 2010, 07:47:44 PM

Im in a bench press comp. in four weeks tested my max tonight and got 370 very clean rep. would really like to bump to 385 by that day. Any ideas for training for the next four weeks? any input welcome,Thanks.