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Getbig Main Boards => Gossip & Opinions => Topic started by: shortfrenchman on October 19, 2010, 04:59:22 AM

Title: Hammer curls: does anyone do them and what is their benefit?
Post by: shortfrenchman on October 19, 2010, 04:59:22 AM

 ???

Title: Re: Hammer curls: does anyone do them and what is their benefit?
Post by: #1 Klaus fan on October 19, 2010, 05:07:22 AM

It's a good exercise where you can use a little bit more weight than in regular curl. I do it for strongman because it trains the forearm in the position that is important in the sport. Good for overall forearm size too, of course.

Title: Re: Hammer curls: does anyone do them and what is their benefit?
Post by: Agnostic007 on October 19, 2010, 05:12:30 AM

Jesus H. Christ! If you are gonna post under numerous accounts at least friggin change up something so it isn't so obvious you are the same irritating waste of time poster Tallgerman... goddamit you are getting old real fast

thanks.. I feel better now

Title: Re: Hammer curls: does anyone do them and what is their benefit?
Post by: willl on October 19, 2010, 05:12:48 AM

best exercise for mass to me
i go up to 32kg but thats considered puny by those above me
i believe 40kg is more like it

Title: Re: Hammer curls: does anyone do them and what is their benefit?
Post by: #1 Klaus fan on October 19, 2010, 06:03:27 AM

Quote from: Agnostic007 on October 19, 2010, 05:12:30 AM

Jesus H. Christ! If you are gonna post under numerous accounts at least friggin change up something so it isn't so obvious you are the same irritating waste of time poster Tallgerman... goddamit you are getting old real fast

thanks.. I feel better now

Just play along.  ;)