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Getbig Main Boards => Gossip & Opinions => Topic started by: tallgerman on October 21, 2010, 01:35:46 AM

Title: 20min of exercise a day is all one needs
Post by: tallgerman on October 21, 2010, 01:35:46 AM

a mile can be run in under 7-8minutes, 6 if fit, 5 if insanely fit
and pushups nonstop for max # in rest fo 20min would cause overlaod few pro athelrets could deal with

ah I love late night philosophizing

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Title: Re: Philosophically I think 20min of exercise a day is all one needs
Post by: tallgerman on October 21, 2010, 01:39:43 AM

http://www.hardexerciseworks.com/category/workout-of-the-day/ (http://www.hardexerciseworks.com/category/workout-of-the-day/)

Title: Re: Philosophically I think 20min of exercise a day is all one needs
Post by: the anabolic mon on October 21, 2010, 02:45:49 AM

Best gimmick in a while ;D

Before steroids, daily TRAINING was common. The intensity is varied from day to day, depending on workload and rest. As Earl Liederman said " He had literally worked himself out." Going at 100% everyday kills progress.