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Getbig Bodybuilding Boards => Training Q&A => Topic started by: gearsgears on October 21, 2010, 01:39:34 AM

Title: CARDIO
Post by: gearsgears on October 21, 2010, 01:39:34 AM

...which is more effective, running (treadmil), bike or rowing?

Title: Re: CARDIO
Post by: LatsMcGee on October 21, 2010, 03:55:27 AM

Having sex with women. 

Title: Re: CARDIO
Post by: gearsgears on October 21, 2010, 06:29:05 AM

Quote from: LatsMcGee on October 21, 2010, 03:55:27 AM

Having sex with women. 

....yeh cause that's all I've been doing....

Title: Re: CARDIO
Post by: jpm101 on October 21, 2010, 08:15:03 AM

A combo of running, bike and rowing. You want an all around approach, boredom sets in pretty fast with just one form of cardio.  Have a individual day for each or even do two or all three on the same workout day. Anything can become good and demanding cardio; punching a heavy bag, stair climbing, spinning, etc. Good Luck.

Title: Re: CARDIO
Post by: tallgerman on October 25, 2010, 10:04:56 PM

run 1 mile as fast as u can

that is a workout for life

Title: Re: CARDIO
Post by: big L dawg on October 25, 2010, 10:05:56 PM

not sure but I cant get off the eliptical lately & im down 20 lbs...