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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on October 27, 2010, 12:00:49 PM
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Haven't benched in about 4 months due to bad shoulder injury just been doing dumbell presses
benched and it went like this
135 - 20 reps warm up (2 sets)
225 - 15 reps
315 - 12 reps
405 - 3 reps
incline press
225- 12 reps
315 - 6 reps
315 - 8 reps
not bad for having a bad shoulder
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YEEEEEEEAH!
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just kiddin' meso
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What's your squat workout look like?
Oh wait.........never mind
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Leg work out
10 mins stationary bike to warm knees I have knee problems
leg extensions
squats
135 - 15 reps 2 sets
225 - 15 reps
315 - 12 reps
405 - 6 - 8 reps
all below parallel
Leg presses
4 sets
front squats max set 315 6 reps
that's just quads I do hams and calves same day
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Haven't benched in about 4 months due to bad shoulder injury just been doing dumbell presses
benched and it went like this
135 - 20 reps warm up (2 sets)
225 - 15 reps
315 - 12 reps
405 - 3 reps
incline press
225- 12 reps
315 - 6 reps
315 - 8 reps
not bad for having a bad shoulder
::)
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::)
WTF are u talking about superstar, you've been around long enough!
Dont u know that everybody on getbig bench 405 for reps.
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Is this the guy who subsists on 400 calories worth of jerked chicken a day?
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Big props man!!
Be careful.
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Everyone claims to press it only few actually do
there's a vid of me pressing 405 posted on her bout a yr or two ago
8)
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WTF are u talking about superstar, you've been around long enough!
Dont u know that everybody on getbig bench 405 for reps.
Yeah! esp @ 185lbs 4 months after a shoulder injury.
Is this the guy who subsists on 400 calories worth of jerked chicken a day?
Don't forget he's a model and a pro fighter to boot!
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My videos are on here lifting
and I'm 220 lbs
not that it matters
mmmm epic jealousy
wow
:-\
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good job !
my best was 375 for 1 rep, and it wasn't pretty (had to bounce it)
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Good lift man :)
do you do dumbell presses too
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Haven't benched in about 4 months due to bad shoulder injury just been doing dumbell presses
benched and it went like this
135 - 20 reps warm up (2 sets)
225 - 15 reps
315 - 12 reps
405 - 3 reps
incline press
225- 12 reps
315 - 6 reps
315 - 8 reps
not bad for having a bad shoulder
WOW just dink ifing ya had a good shoulder.
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Bad knees, bad shoulder.....you're a mess.
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Knees are from football...
Shoulder is getting better
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Knees are from football...
Shoulder is getting better
What was your max before the "shoulder injury"?
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425 is the best I've ever benched
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425 is the best I've ever benched
You claimed to be benching 405 for "reps" 2 years ago, but before you injury a year and 8 months later you can only max 425..Something doesn't ad up.
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sorry it doesnt add up in your chain of thoughts
or i havent increased my bench to your expectations
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oh brother...
people are funny they would rather see you fail
than you do something they cant...
when i see someone make a claim of a good lift im happy for them
on here its all hate
about 5% of people here actually train im truly convinced of that
there
a link of me benching 405 for a single posted over a year ago
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Knees are from football...Shoulder is getting better
Ahhh, the ole dreaded JV-football knee blowout......it's taken its toll on would-be lifters for years.
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yeah
here i am "would be" lifting 405 for a single
(http://vid6.photobucket.com/albums/y225/lucas78/th_bench4.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=bench4.flv)
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yeah
here i am "would be" lifting 405 for a single
(http://vid6.photobucket.com/albums/y225/lucas78/th_bench4.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=bench4.flv)
Well, I wouldn't expect the JV football knee injury to affect your bench..... ;D
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sorry it doesnt add up in your chain of thoughts
or i havent increased my bench to your expectations
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oh brother...
people are funny they would rather see you fail
than you do something they cant...
when i see someone make a claim of a good lift im happy for them
on here its all hate
about 5% of people here actually train im truly convinced of that
there
a link of me benching 405 for a single posted over a year ago
I believe you're strong but I also believe you're one of those people that can't tell a story without adding a little b.s to it.
And usually what happens is those people can't keep up with their lies.............Like yourself ;)
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Cute sweater lucas.
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i have no need to lie about anything
nothing to gain
"SS"
(http://vid6.photobucket.com/albums/y225/lucas78/th_bench4.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=bench4.flv)
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Careful SgtSpar, Lucos is a model, pro fighter, football player among other things and only eats one meal a day cause his genetics are just that good. ::)
Funny how after a bad shoulder injury he can rep out what he maxed out with a year ago healthy.
This guy is so full of shit!
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fascinating :-\
the hate is strong
ill leave you fellas to it...
had a great workout just wanted to share that with the people who actually tran here...
peace
8)
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Careful SgtSpar, Lucos is a model, pro fighter, football player ....
Another one?
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Careful SgtSpar, Lucos is a model, pro fighter, football player among other things and only eats one meal a day cause his genetics are just that good. ::)
Funny how after a bad shoulder injury he can rep out what he maxed out with a year ago healthy.
This guy is so full of shit!
Correction SS.....he would've gone pro in football, but that nasty ACL/MCL tear in 8th grade ended the dream.....PIP
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Good lift man :)
do you do dumbell presses too
since I fucked my shoulders I do mostly machines presses, can't do any dumbell movement cause it hurts my shoulders just to get in the starting position
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Yes I was having pain when I was getting the dumbells into place... I had some acupuncture that really helped man shoulder injuries are the worst what are you doing to help it heal?
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405 weighing 185 is fucking strong...and even more so if you're coming back from injury.
You a natty or not? cos your lift is big but your weight isnt. Bit hard to pin you down.
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I'm natural
and I'm 220 now at the mo
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The guy in that video doesn't weight 185, unless you are the guy spotting. And in the vid you struggled with 405 for one....something doesn't add up...
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Lotta hate here on Mesomorph...Some people just don't believe other people are naturally strong as fuck...Good job morph.
Before I ever even juiced my I was already repping 315 on bench and squatting over 450 for reps....Some people have it naturally and some don't.
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The guy in that video doesn't weight 185, unless you are the guy spotting. And in the vid you struggled with 405 for one....something doesn't add up...
how dare I struggle with 405 shameful
that was my final set
I did 4 sets before that
2 sets of 135 for 20
225 for 15
315 for 10
and that wasn't a good bench day for me but I had the camera so I still filmed and posted it here
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The guy in that video doesn't weight 185, unless you are the guy spotting. And in the vid you struggled with 405 for one....something doesn't add up...
well obviously the video is from some time ago.
why is it too hard to contemplate that if u train hard, you get stronger?!
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Lotta hate here on Mesomorph...Some people just don't believe other people are naturally strong as fuck...Good job morph.
Before I ever even juiced my I was already repping 315 on bench and squatting over 450 for reps....Some people have it naturally and some don't.
Thanks man. I agree totally. Like I saidprobably 5% of people who post here actually train
hence the envy
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well obviously the video is from some time ago.
why is it too hard to contemplate that if u train hard, you get stronger?!
Here's the problem with that Kojak.....if that video was taken some time ago with him weighing, I would guess 225 or so, and doing 405....yet now he is 185 doing the 405 for 3.....after a shoulder injury.....yeah, nothing too hard to contemplate there... ::)
No question this guy is strong, so why exaggerate? I've been in gyms for years and you see these types all the time.....why not just be honest, as your lifts are solid?
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people are getting at Meso and he wonders why lol
hahahha ... did you think we were going to say ...WOW congrats, looks like the shoulder is healed up ... ::) ::)
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Lotta hate here on Mesomorph...Some people just don't believe other people are naturally strong as fuck...Good job morph.
Before I ever even juiced my I was already repping 315 on bench and squatting over 450 for reps....Some people have it naturally and some don't.
Wiggs, you don't see how those numbers don't add up? 405 for one at 225lbs and now 405 for 3 at 185? I thought you were smarter than that, or is it because he's a brotha and you stickin' together? ;)
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Wiggs, you don't see how those numbers don't add up? 405 for one at 225lbs and now 405 for 3 at 185? I thought you were smarter than that, or is it because he's a brotha and you stickin' together? ;)
Not saying it's not possible, but no, it really doesn't add up.
Note to SS.........go ahead dude, I already know what you're gonna say ;D
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Ok I'm not 185 I'm 220
that vid was shot a yr and a half ago not my best chest session yes we all have those sessions
over the years I've cut back bench ima a dumbell guy I bench rarely and dumbell press a lot more today after not benching in four months I benched 405 for 3 reps
I don't care who wants to disbelieve me
@ Coach didn't you you say you benched over 550 at a bodyweight under 200
not once did I call bullshit on that claim
you people on here make me laugh.
So you calculated what my max bench should be based on a vid I posted of a random chest session
and an injury
some of u guys are such jealous losers gawd
sad :-\
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Ok I'm not 185 I'm 220
that vid was shot a yr and a half ago not my best chest session yes we all have those sessions
over the years I've cut back bench ima a dumbell guy I bench rarely and dumbell press a lot more today after not benching in four months I benched 405 for 3 reps
I don't care who wants to disbelieve me
@ Coach didn't you you say you benched over 550 at a bodyweight under 200
not once did I call bullshit on that claim
you people on here make me laugh.
So you calculated what my max bench should be based on a vid I posted of a random chest session
and an injury
some of u guys are such jealous losers gawd
sad :-\
Dude, I never called bullshit on your lift.
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How many guys here back up lifts with video....Not many. Props meso on staying clean while hitting crazy heavy lifts!
I Went to dumbells for a month on chest, went to 150lbs dbs for awhile and came back stronger on bench too. Years ago i did a slow rep with 525lbs on bench but no one needs to believe it.......I know it and some others saw it too.
Progress happens when you challenge yourself.
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What's the nature of the injury? Great lifts but it sounds kind of irresponsible to be going that heavy and not taking the time to see how you tolerate the movement if you know you're injured. If you do yourself in bad enough you won't even be able to lift your arm. Be careful.
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I think mesomorph is actually among the few who practise what they preach with training, awesome strength. Looks really good too, must be hitting A+ pussy 8 days a week too.
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WTF are u talking about superstar Schutzstaffel, you've been around long enough!
Dont u know that everybody on getbig bench 405 for reps.
fixed :-X
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Good lifts Meso. Lot of idiots on here, he posted a vid... ::)
Is the shoulder completely healed or are you still having trouble with it?
I tore my shoulder a while back, had to rest it for about 3 months and it completely healed. My old man did his about ten years back and it still isn't right, luck of the draw i guess.
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Good lifts Meso. Lot of idiots on here, he posted a vid... ::)
Is the shoulder completely healed or are you still having trouble with it?
I tore my shoulder a while back, had to rest it for about 3 months and it completely healed. My old man did his about ten years back and it still isn't right, luck of the draw i guess.
So what that he posted a video from who knows how long ago? That is not the point I'm trying to make to you simpleminded goofs. I thought he said he now weighed 185, but he says 220 in his last post. If that is his weight then its believable. But if you guys know so little about lifting to think he could do 405 for 1 at 225 and then 405 for 3 at 185, you are just too dumb to bother with.
With that said, meso, if you are at 220 and did it for 3, I believe you and like i said either way you are strong as hell. A lot stronger than me for sure. ;D
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Dont question "Mesmorph78" he s a born fighter you know! ::)
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I think mesomorph is actually among the few who practise what they preach with training, awesome strength. Looks really good too, must be hitting A+ pussy 8 days a week too.
Translation - i dream of Mesmorph78s big black piece ramming my butt every night
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Not saying it's not possible, but no, it really doesn't add up.
Note to SS.........go ahead dude, I already know what you're gonna say ;D
;D