Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Balloon on October 27, 2010, 01:16:18 PM
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In bold is Dave Palumbo's reported offseason diet....and Aaron Singerman's response......
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
Aaron Singerman
"THIS is what separates us normal human beings from freaks like a 320lb Dave Palumbo... Food intake. It's not the drugs, it's the food!"
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Don't worry. He's just posting that as satire to amuse us.
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Don't worry. He's just posting that as satire to amuse us.
it means he's a topic of discussion on many boards - smart move?
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it means he's a topic of discussion on many boards - smart move?
Livin' the dream.
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I can not imagine the bowel movements that would cause.
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34 eggs per day lol
How a guy without drugs would look like on that diet?
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34 eggs per day lol
How a guy without drugs would look like on that diet?
obese.....
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34 eggs per day lol
How a guy without drugs would look like on that diet?
I like the 10.5 Met-Rx packets a day.
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Aaron is busy cutting coupons. He'll reply later.
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I would love to see the blood work of Palumbo in a phase like that.
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I wonder how he settled on 10 eggs for Meal #1 and 12 eggs for Meal #5, rather than 12 eggs for Meal #1 and 10 eggs for Meal #5. Can any eggsperts speak on this?
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dont worry......Aaron doesnt believe that
he is just playing that dont-step-on-toes, dont cause waves, dont burn bridges game that people who aspire to be in the media and rise in their selected industry unavoidably have to play
he has also said that he believes Lee Priests "i did the Olympia on 200mgs of deca and an amp of testoviron a week" bullshit
and that people who do the team universe are actually natural
he's a smart guy, trust me , he doesnt believe it, .............just playing the political game, same a bob chick, same as other people in the industry
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Aaron's sucking Dave's cock because he wants to be his new co-host on HMR.
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he's a smart guy, trust me , he doesnt believe it, .............just playing the political game, same a bob chick, same as other people in the industry
this
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Let me clarify my statement... Of course drugs are required. What I was saying was that DRUGS alone wouldn't create that much lean muscle. The difference between a typical BBer and a champion is the consistency and quality of available nutrients.
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The difference between a typical BBer and a champion is genetics.
fixed
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Let me clarify my statement... Of course drugs are required. What I was saying was that DRUGS alone wouldn't create that much lean muscle. The difference between a typical BBer and a champion is the consistency and quality of available nutrients.
Palumbo was a champion?
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Aaron is correct....You can take all the drugs you want but if you don't eat, you're wasting your money....It's both....LOTTA DRUGS and LOTTA FOOD.
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Let me clarify my statement... Of course drugs are required. What I was saying was that DRUGS alone wouldn't create that much lean muscle. The difference between a typical BBer and a champion is the consistency and quality of available nutrients.
Do you do drugs currently?
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MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies ??? ??? ???
every day???
yea it cant be the drugs it's your natural ability to digest garbage everyday an not gain any fat
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Bring the sports page..
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Palumbo was a champion?
Sure.
2nd place at Nationals
1st Jr. Nationals
That's not too bad. And even if you don't consider Dave a champion, there is no way to say the guy didn't carry a FREAKY amount of lean muscle.
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Sure.
2nd place at Nationals
1st Jr. Nationals
That's not too bad. And even if you don't consider Dave a champion, there is no way to say the guy didn't carry a FREAKY amount of lean muscle.
He is a guy who shit away his health without even going pro. Now, he is stuck making shitty supplements and marketing himself as a guru of the atkins diet minus the shitty foods.
Do you currently do drugs Aaron?
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It's all drugs. Try eating like that with out them and see what you end up looking like
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this has to be exaggerated
can someone seriously eat over 30 eggs a day
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Sure.
2nd place at Nationals
1st Jr. Nationals
That's not too bad. And even if you don't consider Dave a champion, there is no way to say the guy didn't carry a FREAKY amount of lean muscle.
Can you ask him if he used any digestive enzymes supplements to utilize all the food?
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MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies ??? ??? ???
every day???
yea it cant be the drugs it's your natural ability to digest garbage everyday an not gain any fat
I won't pretend to know anything about drugs but isn't that what insulin's for (burning through boatloads of food)?
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I don't give a fuck how huge and ripped I get. It just wouldn't be worth it to me to eat like that.
He probably felt like a rotten shitbag while on that diet. Probably had heart palps, constant gas, and all that.
Straight up nasty.
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I won't pretend to know anything about drugs but isn't that what insulin's for (burning through boatloads of food)?
I gotta assume he was using quite a bit of insulin with all of those Ultra Fuels.
Rob- Rec drugs, no... I'm not on any drugs. I'm not Natural though, Rob... If that's what you are asking.
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I gotta assume he was using quite a bit of insulin with all of those Ultra Fuels.
Rob- Rec drugs, no... I'm not on any drugs. I'm not Natural though, Rob... If that's what you are asking.
So can you ask Palumbo a question for me, next time you're on the show?
Seriously.
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So can you ask Palumbo a question for me, next time you're on the show?
Seriously.
About the insulin? I'll ask him off the show for you... but I'm sure with THAT much maltodextrin he much have been doing quite a bit.
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About the insulin? I'll ask him off the show for you... but I'm sure with THAT much maltodextrin he much have been doing quite a bit.
No, actually it has to do with the tattoo he sports on the back of his neck. "Beauty".
Ask him where the girl is (currently) that has the matching "Beast" tattoo on the back of her neck. (Yes, indeed she exists). Ask him if the drugged binge they were on caused them do to that after only knowing each other for 24 hours.
I mean, to take off with a girl like that? Strange behavior, especially after she had been riddled full of your friends semen and you felt she was crazy.
Dave then wakes up and runs away with this drug addict and gets matching love tattoos. LMAO I wonder what gave him a change of heart on her? ???
Did he ever tell Collette the truth behind that story? She would have shit at the time I think. ;D
Also ask him about that girl who O.D'd in his motel room way back.
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No, actually it has to do with the tattoo he sports on the back of his neck. "Beauty".
Ask him where the girl is (currently) that has the matching "Beast" tattoo on the back of her neck. (Yes, indeed she exists). Ask him if the drugged binge they were on caused them do to that after only knowing each other for 24 hours.
I mean, to take off with a girl like that? Strange behavior, especially after she had been riddled full of your friends semen and you felt she was crazy.
Dave then wakes up and runs away with this drug addict and gets matching love tattoos. LMAO I wonder what gave him a change of heart on her? ???
Did he ever tell Collette the truth behind that story? She would have shit at the time I think. ;D
Also ask him about that girl who O.D'd in his motel room way back.
more please
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Aaron, can you ask him why he eats the pussy of whores.
Thanks- sno
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No, actually it has to do with the tattoo he sports on the back of his neck. "Beauty".
Ask him where the girl is (currently) that has the matching "Beast" tattoo on the back of her neck. (Yes, indeed she exists). Ask him if the drugged binge they were on caused them do to that after only knowing each other for 24 hours.
I mean, to take off with a girl like that? Strange behavior, especially after she had been riddled full of your friends semen and you felt she was crazy.
Dave then wakes up and runs away with this drug addict and gets matching love tattoos. LMAO I wonder what gave him a change of heart on her? ???
Did he ever tell Collette the truth behind that story? She would have shit at the time I think. ;D
Also ask him about that girl who O.D'd in his motel room way back.
uh oh..............Robgun Bringin' the pain >:( >:( >:(
that some savage truth right there.........
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No, actually it has to do with the tattoo he sports on the back of his neck. "Beauty".
Ask him where the girl is (currently) that has the matching "Beast" tattoo on the back of her neck. (Yes, indeed she exists). Ask him if the drugged binge they were on caused them do to that after only knowing each other for 24 hours.
I mean, to take off with a girl like that? Strange behavior, especially after she had been riddled full of your friends semen and you felt she was crazy.
Dave then wakes up and runs away with this drug addict and gets matching love tattoos. LMAO I wonder what gave him a change of heart on her? ???
Did he ever tell Collette the truth behind that story? She would have shit at the time I think. ;D
Also ask him about that girl who O.D'd in his motel room way back.
Palumbo gets wasted on drugs, gets weird tattoos and fucks bitches.
Sounds awesome to me. That's how I like to live too.
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Dave does this?
Most chicks in the industry are whores. Bob.
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most girls involved in the fitness industry/competitors ect. are pathologically insecure, have a horrible self-concept, are starved for attention and have daddy issues
...........so for a guy like dave palumbo, who carries the "guru" title, it must be very easy to take advantage of these fitness sluts who are ALWAYS looking for another father figure, and someone to give them an "in" in the industy
fucking those dummies, must be like shooting fish in a barrel for him (and he is a hideous ugly CHUD who wears makeup)
...........no doubt AAron's leveraged his newfound industry-pull into some hot industry pussy a couple of times himself
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Most girls involved in the fitness industry/competitors ect. are pathologically insecure, have a horrible self-concept, are starved for attention and have daddy issues
...........so for a guy like dave palumbo, who carries the "guru" title, it must be very easy to take advantage of these fitness sluts who are ALWAYS looking for another father figure, and someone to give them an "in" in the industy
fucking those dummies, must be like shooting fish in a barrel for him (and he is a hideosu CHUD who wears makeup)
...........no doubt AAron's leveraged his newfound industry-pull into hot industry pussy a couple of times himself
1000% accurate
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Does he find this tasty?
I don't know. Bob.
I cant compare because I dont fuck whores myself.
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this has to be exaggerated
can someone seriously eat over 30 eggs a day
whats so strange about that?
its not any diferent from someone who has "3 shakes a day" or "3 meals of steak" x 45grms protein = 135 protein.
30 eggs = 120 protein.
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whats so strange about that?
its not any diferent from someone who has "3 shakes a day" or "3 meals of steak" x 45grms protein = 135 protein.
30 eggs = 120 protein.
....just saw its "whole eggs". :-X
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this has to be exaggerated
can someone seriously eat over 30 eggs a day
Maybe the cocks were still attached to the "eggs"...
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It's all drugs. Try eating like that with out them and see what you end up looking like
Keith did.
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it means he's a topic of discussion on many boards - smart move?
But tomorrow the conversation will be over and he'll still be ugly as an alleycat's ass.
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Palumbo gets wasted on drugs, gets weird tattoos and fucks bitches.
Sounds awesome to me. That's how I like to live too.
lål yeah, whats the problem?
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Most chicks in the industry are whores. Bob.
This
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Dante would say that with sufficient intake of green tea, a trainee wouldn't necessarily gain any adipose tissue while consuming that many calories.
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In bold is Dave Palumbo's reported offseason diet....and Aaron Singerman's response......
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
Most absurd diet ever posted. Even more absurd than one of Vic Richard's supposed diets.
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Let me clarify my statement... Of course drugs are required. What I was saying was that DRUGS alone wouldn't create that much lean muscle. The difference between a typical BBer and a champion is the consistency and quality of available nutrients.
Fuck off, take ANY drugs you want, eat like that, and you will look like a fat blub of shit
this diet is BS
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Dave's a real man. Twelve meals a day and hasn't eaten a vegetable in over 6 years.
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More BS from another BB (no fiber and no veggies and zero carbs?)
http://www.bodybuilding.com/fun/andy-haman-2010-phoenix-pro-interview.htm
[ Q ] Could you provide an outline of the nutrition plan you have used for the 2010 Phoenix Pro?
This is an easy one. Each day I will consume:
12 oz Fish
12 oz Chicken
One Gallon of Water
One Gallon of Diet Mt. Dew
A few Sugar free Popsicle's
Three Dymatize ISO 100 Protein Drinks
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I'm gonna get on this diet to look like dave.
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No, actually it has to do with the tattoo he sports on the back of his neck. "Beauty".
Ask him where the girl is (currently) that has the matching "Beast" tattoo on the back of her neck. (Yes, indeed she exists). Ask him if the drugged binge they were on caused them do to that after only knowing each other for 24 hours.
I mean, to take off with a girl like that? Strange behavior, especially after she had been riddled full of your friends semen and you felt she was crazy.
Dave then wakes up and runs away with this drug addict and gets matching love tattoos. LMAO I wonder what gave him a change of heart on her? ???
Did he ever tell Collette the truth behind that story? She would have shit at the time I think. ;D
Also ask him about that girl who O.D'd in his motel room way back.
hey john ! :o
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hey john ! :o
;D
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Fuck off, take ANY drugs you want, eat like that, and you will look like a fat blub of shit
this diet is BS
From your 14k+ posts, I could tell you were a moron...
This diet isn't a suggestion, and it isn't for me or you... It was what a 320lb FREAK of a man WAS eating in his off-season. Just as some people respond differently to drugs, some individuals require more calories than others to maintain and build muscle. If you take a look at current 230lb Dave Palumbo you will notice that he STILL maintains an EXTREMELY low level of BF (If I had to guess sub 5%). Obviously, he is genetically predisposed to hold less body fat.
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From your 14k+ posts, I could tell you were a moron...
This diet isn't a suggestion, and it isn't for me or you... It was what a 320lb FREAK of a man WAS eating in his off-season. Just as some people respond differently to drugs, some individuals require more calories than others to maintain and build muscle. If you take a look at current 230lb Dave Palumbo you will notice that he STILL maintains an EXTREMELY low level of BF (If I had to guess sub 5%). Obviously, he is genetically predisposed to hold less body fat.
You think he walks around at 4-5% year round now? ::) Going from the RX videos he looks anywhere from 8-12.
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Aaron, you're a drug-addled, butt kissing, jackoff.
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Aaron is such a moron. Why do people even humor him? :-\ :-\