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Getbig Main Boards => Gossip & Opinions => Topic started by: Deicide on October 31, 2010, 11:45:56 AM

Title: Anyone here keep track of their daily fiber intake?
Post by: Deicide on October 31, 2010, 11:45:56 AM

Just curious...is there some recommended amount one should be getting?

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: Tito24 on October 31, 2010, 11:47:00 AM

doesnt matter so much for muscle gaining. overall benefits yes.

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: Deicide on October 31, 2010, 11:48:20 AM

Quote from: Tito24 on October 31, 2010, 11:47:00 AM

doesnt matter so much for muscle gaining. overall benefits yes.

It's funny that you mention that. Muscle gain/bodybuidling=nothing to do with health.  ;D

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: Wiggs on October 31, 2010, 02:11:46 PM

As I've gotten older yes...In my early 20s hell no what for...31 one now and while I don't monitor it daily, I ensure I eat foods that keep things moving daily...Alot more veggies and fruits now than I ever did and alot less protein.

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: benchmstr on October 31, 2010, 02:42:15 PM

1-2 tsp of benefiber with every shake i drink.....and i drink a lot of shakes....

bench

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: Jake_W on October 31, 2010, 02:54:28 PM

Good fiber

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: Deicide on October 31, 2010, 02:55:40 PM

Quote from: Jake_W on October 31, 2010, 02:54:28 PM

Good fiber

 :o

Title: Re: Anyone here keep track of their daily fiber intake?
Post by: Jake_W on October 31, 2010, 02:57:35 PM

Quote from: Deicide on October 31, 2010, 02:55:40 PM

:o

                                                 ;)