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Getbig Main Boards => Gossip & Opinions => Topic started by: mediumsizeditalian on October 31, 2010, 11:56:15 AM

Title: ...
Post by: mediumsizeditalian on October 31, 2010, 11:56:15 AM: ...
Title: Re: Leg extensions: does anyone do them?
Post by: che on October 31, 2010, 11:58:35 AM: Quote from: mediumsizeditalian on October 31, 2010, 11:56:15 AM
???

I hear they are good for your inner quads. ???

Show us your mom's tits or GTFO.
Title: Re: Leg extensions: does anyone do them?
Post by: Flexb on October 31, 2010, 12:08:32 PM: You're pretty much retarded if you don't do them
Title: Re: Leg extensions: does anyone do them?
Post by: Schmoe Buster on October 31, 2010, 12:09:46 PM: Quote from: mediumsizeditalian on October 31, 2010, 11:56:15 AM
???

I hear they are good for your inner quads. ???

I heard your mom gets a good stretch on her inner quads
Title: Re: Leg extensions: does anyone do them?
Post by: Coach is Back! on October 31, 2010, 12:48:21 PM: No..unless you're bodybuilding or just want to "look tone" they serve little if any purpose.
Title: Re: Leg extensions: does anyone do them?
Post by: Man of Steel on October 31, 2010, 12:48:59 PM: AHAAHAHAHA!!! Nobody trains legs on Getbig. Nothing but upper bbs here.
Title: Re: Leg extensions: does anyone do them?
Post by: chaos on October 31, 2010, 02:22:58 PM: Quote from: The Coach on October 31, 2010, 12:48:21 PM
No..unless you're bodybuilding or just want to "look tone" they serve little if any purpose.
I use them to warm up all the time, shrimpy.
Title: Re: Leg extensions: does anyone do them?
Post by: Wiggs on October 31, 2010, 02:27:47 PM: Great exercise for a burn.
Title: Re: Leg extensions: does anyone do them?
Post by: SS on October 31, 2010, 02:30:44 PM: Quote from: Man of Steel on October 31, 2010, 12:48:59 PM
AHAAHAHAHA!!! Nobody trains legs on Getbig. Nothing but upper bbs here.
;D
Title: Re: Leg extensions: does anyone do them?
Post by: monstercalves on October 31, 2010, 02:34:02 PM: Quote from: mediumsizeditalian on October 31, 2010, 11:56:15 AM
???

I hear they are good for your inner quads. ???

u ask the same question for every exercise known to man....

why dont u just ask about the benifits of the particular exercise and who likes it and why and who does'nt and why?.....

then give it another try yourself and figure it out.

how long u been training?
Title: Re: Leg extensions: does anyone do them?
Post by: Cy Tolliver on October 31, 2010, 02:38:13 PM: Quote from: The Coach on October 31, 2010, 12:48:21 PM
No..unless you're bodybuilding or just want to "look tone" they serve little if any purpose.

this is getbig, wtf do you think we're training for you horses ass...
Title: Re: Leg extensions: does anyone do them?
Post by: benchmstr on October 31, 2010, 02:50:43 PM: i do them every leg day.....solely as a warm up though...

bench
Title: Re: Leg extensions: does anyone do them?
Post by: IrishMuscle84 on October 31, 2010, 03:02:05 PM: Quote from: benchmstr on October 31, 2010, 02:50:43 PM
i do them every leg day.....solely as a warm up though...

bench
Same here, IMO, probably the best WARM UP exercise you can do. Ive seen people many times, come straight into the gym, and do legs, No warm up sets/stretching,nothing....... throw 225 on the bar right away and squat........stupid, just asking for an injury. Those kind of people have to stop watching/doing what the PROS are doing in thier videos.
Title: Re: Leg extensions: does anyone do them?
Post by: Deicide on October 31, 2010, 03:03:55 PM: I can't do heavy squats due to my shot knees so I stick to leg press...also I have found lunges to a be a killer as well.
Title: Re: Leg extensions: does anyone do them?
Post by: Grape Ape on October 31, 2010, 03:12:36 PM: Quote from: IrishMuscle84 on October 31, 2010, 03:02:05 PM
Same here, IMO, probably the best WARM UP exercise you can do.

Dynamic warmup >>>>>>>>>> leg extensions
Title: Re: Leg extensions: does anyone do them?
Post by: Coach is Back! on October 31, 2010, 03:40:22 PM: Quote from: Grape Ape on October 31, 2010, 03:12:36 PM
Dynamic warmup >>>>>>>>>> leg extensions

This ^^^
Title: Re: Leg extensions: does anyone do them?
Post by: WillGrant on October 31, 2010, 03:45:23 PM: Quote from: Grape Ape on October 31, 2010, 03:12:36 PM
Dynamic warmup >>>>>>>>>> leg extensions
"Grape Ape" ? is that you Kai ? ???